I ve been irritable lately, so how can I be happy?

The following psychological measures are effective ways to reduce stress, so you may want to give them a try. If you are troubled by something, don't dwell on it, but tell someone credible and trustworthy and level-headed about your distress in order to gain relief, support and correction.

Laughter: Healthy laughter is the best way to eliminate stress and a pleasant way to vent. "Smile, ten years less", sorrow and stress will naturally be reduced.

Reading is arguably the easiest, least expensive and easy way to relieve stress. Not only does it help relieve stress, but it also makes people more knowledgeable and fun. Re-evaluation:

If you do something wrong, you should re-evaluate yourself and not get into the nitty-gritty. Yelling: Shouting or crying out loud in a secluded place is also a way to relieve stress.

Crying allows sad emotions to be vented, thereby reducing stress in the body. Don't be critical: Don't expect too much from others, see the good in others, and don't be too critical of others' behavior.

Don't be overly critical of yourself, as long as you work hard, you'll be fine. Slow down: When the authorities can't control it, you might as well slow down, don't put idle things in your schedule, and learn to "chill out".

Make some concessions: Even if you're completely right, making some concessions won't lower your status. As the saying goes:

Take a step back and open the sky. Composure: Composure is one of the signs of a person's maturity.

Dealing with complex issues with composure and composure can help relieve tension. Solve them one by one: Nervousness and busyness can make people at a loss, so you can pick out one or two urgent things and deal with them one by one.

Quench your anger: Don't get angry when you encounter problems, learn to restrain yourself and put out your anger for a while. When the anger subsides, you may be more confident or rational in dealing with the problem, thinking more about "there must be a road before the car reaches the mountain".

Looking into the distance: When you encounter irritability, looking into the distance with your eyes wide open will relieve the stress in your heart and calm you down.

Specific actions to adjust mentality: 1. Do more physical exercise. 2. Spiritual transfer.

Maybe life is like this, distress, irritability, failure and happiness, success are all around us. It's up to you to transform their relationship. Trouble comes from the heart, if you feel that something is troublesome.

Try to do something else. Do one thing with all your heart. Whether it's big or small, as long as you put your heart and soul into it.

Your worries are absolutely gone! Hope you have a happy day.

Calm your mind, and then you will find that some of the so-called problems in life are not so difficult that you are unable to solve them, so that people will not be so depressed about their emotions. Everything will be fine!

...When you're in a bad mood, sometimes it's because people think too much. Always thinking about something that will happen in the future puts a strain on one's psyche. Why think about something you can't do?

Ways to relieve stress: Yell loudly for 1 to 2 minutes to vent the resentment in your heart; Sit on the sofa and listen quietly for 15 minutes, and you will feel much more comfortable. Or if you confide your grievances to family or close friends, you can be relieved.

You should listen to more ** and let beautiful music dissolve the mental fatigue. Brisk and comfortable ** can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed. Laughing is the best way to get rid of stress, so you can forget about your worries and smile often.

You should also consciously slow down the pace of life, deal with all kinds of complicated things calmly and calmly, and do not blame yourself even if you do something wrong, which is conducive to people's psychological balance and also helps to relieve people's mental pressure. Be brave and face the reality, and don't be afraid to admit that your abilities are limited and you can't handle things properly.

You need to make a lot of friends, talk to friends often, and communicate or confide in you from the bottom of your heart can not only enhance friendship and trust, but also make you feel good and your worries will be eliminated.

I understand how irritable you feel. Here are some suggestions that might help you ease your irritability and make yourself happier:

Communicate with friends and family: Sharing your feelings with people close to you and talking about happy things in your life may make you feel better.

Exercise: Exercise releases stress and tension in the body while releasing a plethora of pleasurable hormones.

Meditation and relaxation exercises: Learning to meditate or breathe deeply can help relax the body and mind and reduce irritability.

Finding Fun: Do something you find interesting to put yourself in a good mood.

Maintain a healthy routine: Getting enough sleep and having a regular routine can ensure that you have enough energy and a good mood.

Develop a sense of gratitude: Thinking about what you have every day and being grateful for everything around you will make you happier.

Make small changes: Sometimes, a change in your daily habits or environment can bring you a sense of freshness.

Focus on the present moment: Focusing on what you are doing at the moment and enjoying the beauty of the moment may make you happier.

Seek help: If your irritability lasts for a long time or is affecting your daily life, don't hesitate to seek professional help.

Most importantly, remember to take care of yourself and your mental health.

This thing is a matter of the heart.

So it's not easy to describe it very clearly.

I had a similar experience to you.

Sometimes it doesn't work out like this.

But I've slowly relied on myself to adjust.

See your caption "What's the way to have fun".

It seems that your life has been plagued by it.

And you really want to change that dilemma.

I think we're going to figure it out.

First of all, it is necessary to understand his root cause in depth.

If retroactive. It will most likely have something to do with what you experienced as a child.

It also has something to do with your personality.

None of this is possible.

I think one of the fundamental questions is why you would imitate others.

Because you have lost a certain level of self.

There are many reasons for losing yourself.

With this description of yours.

I can't see what's going on with you.

My experience may be instructive for you.

I turned out to be because I didn't accept myself.

I always think I'm not good.

Think of yourself as inferior to others.

I always want to be a perfect version of myself.

So I started to groom myself.

Groom your character.

I want to be what I imagined.

But I don't know. Nothing in the world is perfect.

Not to mention that flaws can also be beautiful.

You know how pearls are formed.

It is a scar that accumulates over time, surrounded by a substance secreted by shells.

In the end, it turned into a beautiful pearl.

Life is not like this.

There is a saying. Giving up is a form of wisdom.

A defect is a blessing.

It can make you face life anew.

Make your eyes look beyond eating, drinking, and having fun to see what is more worth cherishing.

See the wider world.

Each one has its own characteristics.

Everyone's life is equally exciting.

There's no need to keep comparing yourself to others.

You don't have to judge yourself by the eyes of others.

You in your own way.

own character.

own characteristics to face people.

Face things. Even if it fails.

Where to fall and where to get up.

This failure is also your own.

You always look at other people's eyes.

Tired not to say. Why bother.

You were not born for someone else.

You have your own life.

They love how they look and how they look.

Whatever. You accept the world with your true self.

The world will accept you as you really are.

Everyone has your own value in this world.

It is also useful for those who ask for food to increase the compassion of others.

Bumped into a girl. It's the same with having a girlfriend.

Deal with yourself as your true self.

Face the world with a sincere heart———

Others will also treat you sincerely.

You might be better.

What do you want to do so much, it's a day to be happy, it's a day to be unhappy, why not be happy every day. How long can a person live in his life, and when he can enjoy happiness, he will not find the happiness he used to have. When you can find happiness, be more happy, why think so much.

Don't leave yourself with regrets.

As the saying goes:Contented Happiness Every day, as soon as you wake up, you have to say to yourself that today is a good day.

No matter what happened yesterday.

After all, yesterday. It becomes a thing of the past and cannot be changed.

Don't let yesterday's worries get in the way.

To this day's good mood.

It all starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Be like to make trouble before you get on your work.

Don't start the day with resentment, like your work, and you will have a sense of accomplishment to complete your work step by step!

Don't compare yourself to others.

In this way, you will live an easy life, and the greatest enemy of man is himself.

I'm sure you've heard that.

So. It's not interesting to compare yourself to others.

Only compare with yourself.

In order to always have a goal to strive for.

Don't go to that other person's standard.

Measure yourself!

Time. As long as it doesn't hurt the dignity of the individual, let others talk about it!

After all, no one is perfect, no one is perfect, and no gold is enough!

Others take what they say seriously with you.

That's not right. You sang a song as if he were it.

Don't take it personally.

It's all over the place.

There are so many boring people in this world.

If you're all with them.

How can you be in a good mood! Right!

The most important point.

No matter how busy you are at work, make time for your favorite things throughout the day.

I wish you every day. Happy.

Have a good mood every day!

If you are annoyed, if you are tired, it is better to choose to escape once!

Choose a sunny and windy day! Stay away from troubles, away from all the wild people and environments that you are familiar with and know!

Well, completely relax!

The weather is hot, it is recommended to go to the beach to play Songqin! It's great for soothing your mood! )

Look for something that can make you feel confident for a while.

I believe that people in self-confidence will not feel that there is too much trouble that cannot be solved!

Find a way to free yourself.

Write some words. Or go out for a walk.

Wait. Wait.

1. You can go out for a trip and change to a new environment, which is easy to let yourself jump out of the original environment and circle, easy to release your mind, easy to open your mind, and think about problems naturally much calmer;

2. Find good friends to get together, drink and chat, and vent your depressed mood through alcohol, which is also a way of catharsis;

3. Find an exercise to do and persist for a period of time, so that your heart can temporarily forget everything, immerse yourself in sports, and divert your attention, so that it is easier for you to see your own situation more clearly and make correct judgments;

4. Of course, you can also find someone who no one shouts loudly, which may also release your mood;

Why bother? It is usually a manifestation of people who are unable to solve the problem in front of them, and everyone wants to solve the problem, but some problems seem to be unsolvable, and they are in a dilemma. In fact, there is no problem that cannot be solved, there are many ways to solve the problem, and the most effective way to make us happy is to think about the problem from a different perspective.

There are two sides to everything, and the key is the angle of the parties. Socialize more, learn more about society, see through, and everything will become expected, and you won't be annoyed.

Of course, everyone's situation is different, and I hope you can find a good adjustment method according to your own situation!!

Finally, I wish you a happy !!