Is it accurate to run how long to consume a chicken thigh?

Four or five hundred kcal. More than 4 kilometers can be consumed. In addition, the relationship between calories and ** is not so accurate and measurable, it does not mean that you will not get fat after eating 100 calories and running a certain distance to consume it, this way is not particularly accurate, and the most accurate and intuitive way is to measure it with your own satiety.

Running more than 20 kilometers for an hour is about 20 calories, a person can run about 2 to 300 kilometers an hour, and a chicken leg is 200 to 300 calories, so its consumption intensity is about the same, and some people may run slower and consume less.

Is it accurate how long to run to consume a chicken thigh? How long does it take to run to consume a chicken leg? If you want to eat a chicken leg, if you want to run in calories, you have to run several kilometers, and you can't burn a chicken leg calorie.

Therefore, you have to keep your mouth shut and open your legs in order to fitness.

How long to run to consume a chicken thigh, relatively accurate it is based on the average of most people.

Calculated out.

The calories of an egg are 100 kcal, and if it is a large chicken thigh, the calories are about 250 400 kcal.

It takes half an hour of running to burn more than 200 calories, and it can take more than 2 hours if you walk.

The minimum calorie intake for a person is 800 kcal, and the maximum normal range is about 2,300 kcal for men and 1,800 kcal for women. In between, it is considered normal and does not need to be deliberately consumed, because the body needs to obtain calories to maintain metabolism, that is, to ensure the activity of the living body.

How many push-ups can consume the energy of a chicken leg 100.

More than an hour, chicken thighs have a lot of calories.

Mainly fried chicken and sugar in juice, generally an hour of exercise can consume a chicken leg, if you fry chicken, I think you need to exercise for two hours, and the sugar in fruit juice needs to exercise for half an hour, a total of two and a half hours.

Let's just say that Kentucky Chicken has 214 calories.

Attached is a calorie meter for you in 60 minutes of exercise.

Shopping 110 kcal Swimming 1036 kcal.

Cycling 184 kcal Bathing 168 kcal.

Driving 82 kcal Ironing 120 kcal.

Playing tennis 352 kcal Washing dishes 136 kcal.

Watching movies 66 kcal Climbing stairs 480 kcal.

Dog 130 kcal Laundry 114 kcal.

Outing 240 kcal Cleaning 228 kcal.

Jumping aerobic exercise 252 kcal Skipping rope 448 kcal boxing 450 kcal Nap 48 kcal.

Studying 88 kcal Dancing 300 kcal.

Work 76 kcal Slow walking 255 kcal.

Golf 186 kcal Brisk walking 555 kcal.

Watching TV 72 kcal Jogging 655 kcal.

Playing billiards 300 kcal and running 700 kcal.

Horseback riding 276 kcal Physical training 300 kcal.

Skiing 354 kcal Fitness ** Gymnastics 300 kcal.

Flower arrangement: 114 kcal, martial arts practice: 790 kcal.

Buy something 180 kcal and sit-ups 432 kcal.

This heat consumption is at least five kilometers.

One. Total calories.

A braised chicken leg of about 100 grams has about 100 grams of total calories.

Of these, 51% is fat, 21% is carbohydrates, and 28% is protein

Two. Deplete. 1.Walk about 31 minutes.

2.Running for about 14 minutes.

3.Jump rope for about 11 minutes.

4.Calisthenics for about 25 minutes.

Braised chicken thigh is a dish made of chicken thigh as the main ingredient, rice wine, soy sauce, sugar, fennel, cinnamon, etc. as seasonings, and then boiled with salt.

Many Chinese delicacies are cooked in brine, such as duck tongue, duck leg, braised pork rice and so on. Studies have found that the longer the braised pork is heated, the more carcinogen cholesterol oxide (COPS) is produced.

Boiling food for too long will cause nutrient loss, and marinated products are usually too oily and salty, which is easy to suffer from cardiovascular disease and increase the burden on the kidneys.

The heating time should be less than 3 hours, and adding a proportional amount of rock sugar and soy sauce to the brine juice can help reduce carcinogens.

The calories of chicken thighs (in terms of 100 grams of edible portion) are 181 kcal (757 kJ).

Consumption activity. 1) Light physical activity The average hourly consumption is about 95 kcal, including work and activities with more sitting time, such as reading, writing, holding meetings, eating, watching TV or movies, listening to the radio, sewing, typing, office work, etc.

2) Light physical labor The average hourly consumption is 120 kcal, including work with a lot of standing time, such as cooking, chopping vegetables, wiping tables, washing small clothes, ironing clothes, walking slowly, lecturing, laboratory work, fast typing, vending goods, etc.

iii) Moderate physical work: The average hourly consumption is about 170 kcal, including standing work that requires more arm movements (e.g. traffic police on duty, band conductor) or sitting but with strenuous arm movements (e.g., heavy machinery operation, driving a tractor), mopping, sweeping, making beds, painting, washing with washing machines, gardening, walking at moderate speed, etc.

Generally speaking, the calories of a braised chicken thigh are 225 kcal, compared to 300-400 kcal for fried chicken thighs. Therefore, if you want to eat chicken thighs, it is recommended to marinate chicken thighs.

Basketball: 250 calories burned every half hour. It enhances flexibility and strengthens the heart and lungs.

Bicycle: 330 calories per half hour. It is very beneficial to the heart, lungs and legs.

Jogging: Burn 300 calories every half hour. Good for the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It is beneficial for the enhancement of cardiopulmonary function, it can improve blood circulation and move joints.

Skipping rope: 400 calories per half hour. It is helpful for various organs such as the cardiopulmonary system, coordination, posture, etc.

Table tennis: 180 calories per half hour. It is a whole-body exercise, which is beneficial to the heart and lungs, and exercises the movement and coordination of the center of gravity.

Volleyball: 175 calories burned every half hour. It mainly enhances flexibility, bounce and physical strength, and is beneficial to the heart and lungs.

The life of a thin woman is really tired, and this has to be paid attention to.

Jogging is the best way to do it.

One is about 200 kcal, and it can be consumed in 1 hour of jogging.

Personally, I don't think you need to go to see those. First of all, develop a good habit, I never thought about ** before the age of 25, in fact, I was very fat at that time 130 pounds, but I didn't have the consciousness that I was very fat, and then because of work, I unconsciously lost 95 pounds. Working in Guangdong, the wages were extremely low at that time.

It's more than nine o'clock in the morning, and the food is green vegetables and tofu to eat at two o'clock in the afternoon, and the dishes are basically still those, so long in the middle, if you are hungry, you can't buy a piece of pineapple for five cents to eat, and in the evening, you can drink porridge with a little greens, and the porridge is basically not rice, so I will still buy a piece of pineapple to eat. For more than two months, I found that I couldn't wear the clothes and pants before, weighed 95 pounds, and then I was very depressed, because I had to spend money to buy clothes, so I was depressed and went to the small market to spend one or twenty yuan and bought a bunch of cheap clothes and skirts.

Are you looking at the wrong unit?

For example, if I weigh 75 kg and run at a speed of 11 km an hour for an hour, the calorie consumption is about 900 kcal.

It is recommended that you take a closer look to see if you are wrong, or that you have set some conditions incorrectly.

You can look up the food calorie meter and learn how to do the math or come to 56 7 go and learn how to do it.

It depends on what you eat, and you need to run from Beijing to Tianjin and back to the general distance to consume a kilogram of calories.

It's easy to eat fat. The calorie intake of a fried chicken thigh is 300-400 kcal, and the calorie intake of a chocolate ice cream is 200-500 kcal. Someone once experimented that running at a speed of 8 kilometers per hour on a treadmill for nearly 40 minutes consumed 240 kilocalories, and not even a chicken leg could consume calories.