Is it good to drink tea, is it good to drink tea for a long time?

Is it OK to drink tea every day?

Most people believe that drinking 8 glasses of water (2000cc) a day is good for their health. However, in recent years, some foreign medical research departments have put forward different opinions. Many experts point out that it is not necessary to drink 8 glasses of water a day, because drinking too much water will also bring trouble to the body.

Experts believe that drinking water is the same as intaking calories, and it should be supplemented as much as you need. There is no scientific evidence that you can detox more by drinking more water.

On the contrary, if a person drinks too much water, it is very easy to lose electrolyte balance (a large loss of sodium and potassium ions) and water-soluble vitamins (such as B and C) are more likely to be lost.

So, how much water does a normal person drink per day to be considered appropriate? Scientific studies have found that, in general, the human body is daily from urine, sweat or **.

The amount of water lost by evaporation is about 1800-2000cc, so it has been said for many years that healthy adults need to replenish about 2000cc of water per day. However, the 2000cc of water is not necessarily obtained by drinking water, but the water in the food should be taken into account, which is the correct health care method.

In fact, the various foods we eat every day contain a lot of water. For example, most vegetables and fruits are more than 90% water, and eggs and fish also contain about 75% water. As a rough estimate, we can get at least 300-400cc of water from food or soup in one meal.

Therefore, after deducting the 1000-1200cc of water intake from food in the three meals, we only need to drink another 1000-1200cc of boiled water every day, an average of 2 cups in the morning and 2 cups in the afternoon, which is enough. However, we should also know that the amount of water required must depend on each person's environment (temperature, humidity), physical activity, physical health and food intake, etc., and there is no fixed standard value. Experts believe that the general principles of drinking water are:

It should not be less than 500cc a day, but not more than 3000cc either. People who need to drink more water, such as gout and kidney stones, should follow the doctor's advice. (China Women's Daily).

It is not good to eat too much food, green tea can prevent cancer and anti-radiation, computer people should have it every day, overnight tea hurts the stomach, it is best not to drink it.

Well, you can keep your brain awake, and drinking more tea can prevent cancer.

Drinking plain water for a long time and drinking tea for a long time have their benefits and disadvantages, so it is not possible to simply which is healthier. Here's some information about the two drinks::

Plain water is the most basic liquid required by the body, and drinking plain water helps to maintain the body's water balance and promote the normal functioning of the metabolism and digestive mass hidden system. In addition, plain water does not contain ingredients such as calories, sugar, and caffeine, which is very beneficial for good health.

Tea is a drink that contains a variety of nutrients and antioxidants. Tea can help lower blood pressure, reduce the risk of heart disease and stroke, and also boost the immune system and lower inflammation levels. Tea also helps to improve brain function and improve concentration.

However, long-term tea consumption may have some ***, such as the caffeine in tea leaves may cause insomnia, headaches, and heart palpitations. At the same time, oxalic acid and tannic acid contained in some teas may affect the body's absorption of iron, which may lead to anemia and other health problems.

Therefore, to ask this question, it is necessary to consider each person's individual situation and eating habits. If you want to maintain good health, it is recommended to drink plain water and tea in moderation. If you have a preference, you can choose according to your taste and needs.

No matter which drink you choose, you should drink it in moderation to avoid the negative effects of excessive consumption of any one type of drink.

In addition, different types of tea can also have different effects on the body. For example, green tea contains a lot of ingredients such as Luchi tea polyphenols and catechins, which have many benefits for the body. Black tea and pu-erh tea contain more microorganisms and enzymes, which are beneficial for gut health and digestive system.

In short, whether you drink plain water or tea, you need to pay attention to drinking in moderation, avoid excessive drinking or drinking unclean water or tea, and avoid negative effects on the body. It is recommended to drink enough water every day and at the same time diversify your drinks, choosing different drinks according to your taste and needs to maintain good health.

Drinking tea in moderation during the long period is good for health, and tea does not contain calories, whether you want to ** or want to maintain your figure, you can choose to drink tea. Tea is rich in antioxidants such as tea polyphenols and vitamins, which can effectively help resist anti-aging and prevent the occurrence of chronic leakage diseases such as cancer and cardiovascular and cerebrovascular diseases. In addition, drinking tea in moderation can also regulate the internal environment of the human body, relieve physical fatigue, and improve immunity.

However, if you drink a lot of strong tea, the caffeine and theophylline in the tea will cause a burden on the body, causing a series of uncomfortable symptoms, such as headaches, heart palpitations, insomnia, etc. Therefore, long-term moderate consumption of weak tea is more beneficial to health. In addition, you should pay attention to the time and situation of drinking tea, and do not drink it before meals or before going to bed, so as not to affect digestion and sleep.