What should I do if I feel stressed about watching Douyin?

Oh, don't read it, delete TikTok early, put down your phone, and have a good rest. In reality, most people can't meet that standard, how many men can meet this high demand for girls, and men won't marry for life if they can't meet women's standards? In the end, you have to accept reality, fantasy is fantasy after all, otherwise you will never marry.

Douyin is full of jokes, you don't have to take it too seriously, you have to look at your own situation according to your local situation, there are so many poor people in the world, aren't they all married like this?

In any case, as long as you encounter this situation, there must be a lot of pressure, because if young people get married now, they will definitely need a lot of savings, and they will also need a house and a car, so it is good to work your own at this time.

It's stressful to watch Douyin, so don't look at it, exercise more, and choose a variety of exercise methods. I can avoid scrolling Tik Tok all the time, find something to do, read books, listen to ** and so on.

Then don't brush it often, I also have low self-esteem when I watch Douyin, there are so many talents on Douyin, I feel so sad to see it, then don't brush it often, you can brush the skin and shrimp.

It's normal to be stressed, and the vast majority of so many people in China are ordinary people. **The unit is just this salary, and I still feel decent, so there is no gap. People are more popular than people, there is no happiness in comparison, just live your life step by step, and be content and happy.

Looking at the region, the bride price in the economically poor areas is relatively high, such as Henan, Gansu, the bride price is one or two hundred thousand, and generally other regions are about thirty or forty thousand, and the bride price in Guangdong is given to the newcomer by both sides, which is equivalent to not giving. It depends on where you marry.

I think watching Tik Tok is a kind of relaxation. There's no pressure.

I, delete Tik Tok completely, if you can stay away from the phone.

Do you see that everyone is good-looking, beauty filter and dermabrasion, can you not be beautiful?

Watching Douyin feels stressful, and I feel that people are asking for a bride price now, and it is not good to be depressed. That's what the social climate is like now.

Then don't go to Douyin, if you feel stressed, it may be that your ability is not enough, so improve your ability.

It's normal for people to feel stressed sometimes, and it's normal for them to feel stressed sometimes. The key is that you know what to do, and learning to reduce stress is the most important path. Since you provide so little information, I can't know when you're stressed, or what you're doing, so I can only do a rough analysis.

If you feel stressed, it can only mean that this matter is very important to you, and you are also very interested in this matter, you must learn to divert your attention, distract yourself, and move to the things you like, so that your stress will be reduced, and when you look back at this matter, you will not be so stressed, I hope it will help you!

Everyone has work pressure, know how to reduce pressure, pressure can push you to go further, do not know how to reduce pressure, work pressure has the opportunity to cause emotional problems. As a working boy, have you ever encountered that because of work pressure, affecting the number of sleep primes, every time you wake up is not an alarm clock, but work pressure, the following 6 stress reduction methods will help you face pressure, not like a tightened elastic band every day.

When we are nervous, such as before a meeting or when we are being pushed to catch up with work, our breathing will become shorter and shorter, which will make us more nervous. When you feel nervous or stressed, you can start with breathing, breathe in the abdomen, inhale first, the belly should rise outward, and then slowly exhale, and slowly retract the belly to balance the tense rhythm of life.

It's not about throwing in the towel, it's about understanding the limits of your abilities. Of course, the boss in the workplace hopes that employees are omnipotent, but human beings are not omnipotent, everyone has their own ability limitations, recognize their strengths and weaknesses, do what they can, don't do everything on your shoulders, it will only increase your workload, and work pressure is often because of too high expectations for yourself, appropriate fashion to say no! In addition, appropriate pressure helps to better face various pressures of life, work and study.

What to do if you feel stressed sometimesThe main thing you describe is that you are anxious, emotionally unstable, impulsive and irritable, it is recommended to actively participate in activities of interest, divert attention, improve self-confidence, do some relaxation training to relieve emotions, actively seek social support, and do outdoor activities to relax. If the symptoms are difficult to improve, it is recommended to go to a mental health institution for consultation and treatment, which can assist the psychological ** and timely relieve the bad mood.

It's normal to be stressed, it's a form of life. Be calm when you encounter problems, and look for solutions. When the pressure is high, go to decompress.

Stress is a common mental problem, many of which overwhelm you because of stress.

There is pressure to be motivated. Sometimes we do feel a lot of pressure. This has a lot to do with the accumulation of stress and the environment in which you live and work, which is normal. With reasonable rest and stress relief, nature passes.

Maybe it's because you're too good, or maybe you're a little depressed.

Being able to be recognized on a virtual network, being liked by strangers, etc., will have an inexplicable sense of fulfillment, playing on the Internet is booming, and being silent in reality.

It's a bit far-fetched to use TikTok to release stress, because brushing TikTok is a waste of timeIsn't it necessary to live as usual after brushing, such a lack of nutrients and fragmented information is too easy to devour people's brains.

It will become more and more addictive, and it is normal to have fun, but everything has a degree, and it is not good to be too much, and seeing the colorful lives of others in the world of Douyin enriches my mood.

But after finally putting down the phone, those who have something to do will delay things, and those who have nothing to do will still be idleIt can't bring practical effect, it's cool to brush Douyin for a while, and it's cool to brush Douyin all the time, which is a spiritual pleasure, not a psychological satisfaction

Too much pressure is needed to relax, and brushing Tik Tok will erode the brain in disguiseKeeping brushing Douyin is not good for your phone, and staying up late to brush Douyin is even worse for your phone.

If you are stressed, go out for a walk, feel the natural scenery, and have a good meal to comfort yourselfThere are too many young people playing Douyin, and I am the one who doesn't play it, and I personally feel that even if there is pressure, there is no need to release it on the mobile network.

It's just a momentary entertainment, and I don't want to follow the crowd about the things that the public plays, it's not that playing Douyin is bad, it's enough to stop in moderation, and look at other people's lives to enrich your own reality, what's the use?

The reason why women live longer than men is that women are good at outflowing their inner emotions, while men hide their inner emotions, responsibilities, and pressures in their hearts. It's normal for a lot of boys to be loyal to Douyin now, but there are still a lot of girls!

This habit of addiction to mobile phones and Douyin is actually a very bad habit, and poor self-discipline can only reflect that the average young people are just killing time, just looking for a way to kill time, but this habit is very bad, no, it will be nothing.

It should only be regarded as one, after all, Douyin doesn't have that much energy, just take a look at it when you're bored, make yourself happy and relax. In fact, there are many ways to really relax, but Douyin is more famous now, and those who play games are not relaxed?

I'm not afraid of being addicted, Chen Jingrun can't do anything except mathematics, isn't it an example?

No, this is indulgence, even if you don't have much talent or knowledge, you should work hard to achieve something, and throw yourself on an entertaining software all day long, which is self-abandonment.

People with high work pressure can decompress by playing occasionally, but if they have been playing, it is not decompression, and there are some people who do not go to work and are just playing without studying, which cannot be said to be decompressing.

This isn't all, isn't it, a lot of college students have any pressure, they eat and drink well in school for a day, it's like nourishing the body, they swipe Douyin to call it a great one!

Brush during the day, brush at night, brush in class, brush after class, they just have nothing to do, too idle, brush Douyin and hee-hee-haha, pass the time!

At least it proves that Douyin is indeed unique, and the entrepreneurial team has indeed spent enough effort.

Some people do belong to this disguised release.

I think TikTok is also a good way for young people to release stress. Sometimes it's too tiring, and brushing Douyin can make us forget our troubles for a while and have fun through Douyin, which can release stress.

Indulging in anything cannot be used to release daily stress.

I think so, Douyin is a way for everyone to relax, every time I watch Douyin, I will be caught up in a small way, adding a lot of color to my boring life, which is a kind of stress relief and release.

It's not a release in disguise, it's just because there are a lot of chicken soups for the soul on Douyin now, and these chicken soups harm others and themselves.

And there are many people who are still immersed in the fake efforts in Douyin, Douyin is not an outlet for pressure, it will only make the pressure more and more.

Extravagance should never be an excuse to release stress, and what I see is that more young people are addicted to it, not knowing what learning life is, and indulging in the novelty of other people's stories.

There is a way to release stress, but it is necessary to find the right way, which cannot and should not be.

No. Because the content of Douyin is relatively fresh.

Almost! Some people just swipe their phones to decompress.

Douyin, I don't think it's a release, I can only say that it's boring to watch some, well, funny or something messy.

Douyin sees people who are in trouble and want to help them, which shows that you are a very caring person, which is really rare! But I want to give a little advice: I think that things on the Internet can't be verified to be true or false, or be careful of Wang Qiyin, if you want to do good deeds and accumulate virtue, you can donate some love money on Alipay, Tencent or some reliable platforms, the most important thing is to be more filial to your family, help people close to you, and then go to all the people in the world.

There are many versions of this, the first one was a man hanging on the edge of a cliff and said it, and there are also a lot of lipstick cosmetics on Douyin in the back.

Ways to make yourself less stressed.

You can listen to it**, take a walk, talk to friends, or find a suitable place to be alone to vent, and you must find a way to adjust the pressure, otherwise it will accumulate into mental illness.

There are several ways to reduce mental stress:

1. First of all, we must maintain a good attitude, actively face problems, and correctly understand ourselves: we must be self-aware of our physical fitness, knowledge and ability, social adaptability, etc., and try to avoid doing things that are beyond our power and causing unnecessary pressure.

2. If the pressure is too much, you can learn to self-regulate and strengthen your self-cultivation. Vent your inner unhappiness and depression in an appropriate way to relieve psychological depression and mental tension. Good at self-regulation, there is tension and relaxation.

3. You can do specific things that you are interested in, such as watching movies, traveling, chatting, listening, and releasing pressure. Or find a place where no one is and shout loudly. Do some exercise.

4. Listen to ** more often, and let beautiful music resolve mental fatigue. Brisk and comfortable ** can make people's spirit be effectively relaxed.

5. Laughing is the best way to eliminate mental stress and forget about worries.

6. Consciously slow down the pace of life, calmly deal with all kinds of complicated things, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance, and also helps to relieve people's mental pressure.

I hope it will be helpful to you when I see such a passage from the top brand viewpoint. "Speak up: Tell your stressful things to friends or loved ones, some things, it will feel better to talk about them.

Get moving: If you don't want to tell others about yourself, go for a sport and go for a run. Exercise can relieve anxiety and release stress.

Write it down: Many people feel anxious and stressed in their lives, but they just don't know why they are stressed.

At this time, you can take out a pen and paper, think about why you are anxious, and write down the things that you are anxious about.

Sometimes, writing it down can make you feel more confident about things and eliminate fears and unknowns.

Stay away from it: If none of the three tips mentioned above work, choose to stay away from the source of anxiety for a while. For example, if you are anxious about studying every day and can't study, then give yourself a few days off, stay away from studying, don't think about it first, and relax for a while. ”

When encountering misfortunes, troubles, and unpleasant things, don't be depressed and bury your thoughts deep in your heart, but talk about them to someone you trust, who is cool-headed, and understanding, and you can talk to yourself and the animals around you.

2.Listen**. Listening to good songs, listening to light-hearted ** will make people feel refreshed, immersed in happiness and forget their troubles. Singing aloud is also a kind of bearing, a kind of chic, a kind of relief, a kind of call for longevity.

Asked these tried, it didn't work.