Does drinking coffee cause osteoporosis, does drinking coffee cause osteoporosis

I don't know why coffee and osteoporosis are linked, since there is this need, I will solve it for you! Let's take a look at what experts say, does drinking coffee cause osteoporosis?

Coffee and osteoporosis.

After searching, I finally found the relationship between coffee and osteoporosis!

There is a diuretic component in coffee, this ingredient will increase the excretion of calcium in the urine, as well as promote the secretion of calcium in the small intestine, the effect is proportional to the amount of caffeine intake, if you drink more and urinate more, the more calcium will be lost, and then osteoporosis will appear!

At the same time, if you only have one or two cups, there is really no problem, and these calcium can be obtained by feeding your usual diet and exposure to the sun! As long as it's not uncontrolled drinking, it's completely fine! Prevention of osteoporosis Exercise:

Exercise is really omnipotent, no matter what the disease, first of all, you have to exercise, osteoporosis is also an exception, reasonable exercise to adjust your lifestyle! Pay attention to your diet: People with osteoporosis must pay attention to their diet and eat more foods high in calcium!

Exposure to the sun: Frequent outdoor activities and proper sun bathing can effectively reduce the incidence of osteoporosis and make the spine stronger. When basking in the sun, you should expose more than 40%**, and wearing sunscreen and umbrellas are ineffective.

Vitamin D supplementation: Many elderly people are basically in a negative balance stage, and the ability to convert vitamin D is gradually decreasing, so they should supplement active vitamin D under the guidance of a doctor to promote calcium absorption.

The reason why there is "regular coffee consumption can cause osteoporosis" is mainly because of the oxalic acid and caffeine contained in coffee, oxalic acid combines calcium to inhibit calcium absorption, but in fact, oxalate in coffee is extremely low, and if grinding, brewing, filtration, etc., the content of oxalic acid decreases. Caffeine is a major consideration that interferes with the absorption of calcium, which causes diuretics and can increase calcium loss.

However, many studies at home and abroad have shown that coffee intake does not increase the risk of osteoporosis, but it is necessary to be vigilant if the intake is large, or for some osteoporosis. For the average person, if it is just a cup, the diet is relatively reasonable, the nutritional status is better, it tends to get sunburned, and it does not affect bone density.

Secondly, coffee contains caffeine, which will cause insomnia in a nervous system with excitement. Drinking too much can lead to tinnitus, rapid heart beats and other symptoms. The caffeine contained in coffee and strong tea may induce calcium loss in bones, reduce bone density, and the high amount of phosphorus in coke breaks down phosphorus levels in the daily diet, increasing the risk of osteoporosis.

Coffee consumption by people with high blood pressure can exacerbate the condition, and coffee consumption by pregnant women can easily lead to abortion.

People with osteoporosis should pay attention to the following lifestyle habits:

First of all, quit smoking and drinking, should not be coffee and strong tea, drink less.

Second, drink milk or more than 300 ml of dairy products, eat 500 mg of dark green vegetables.

Thirdly, eat nuts, soy products rich in calcium, low salt and light diet.

Drinking a lot of coffee regularly can lead to osteoporosis, because coffee contains a lot of caffeine, which can affect bone metabolism, especially lead to the loss of bone calcium and cause osteoporosis.

Drinking coffee often will affect the absorption of calcium, which will definitely lead to osteoporosis, but according to the specific situation, if the usual amount of exercise is okay, there should be no osteoporosis.

No. Because I've been drinking coffee for decades and don't have osteoporosis, I don't think it will cause osteoporosis.

If you drink coffee regularly, it will definitely lead to osteoporosis, so I hope you should still control the amount of coffee you drink. There are many people who are under a lot of pressure at work and are easily sleepy, so they want to use coffee to improve their energy. And now there are many young people who prefer to drink coffee, and even use coffee as drinking water, especially white-collar workers in the city, who like to drink coffee every day at work to add vitality to themselves.

But with the popularity of life, the controversy of coffee has never stopped. Regular coffee consumption can lead to a lack of calcium in the body, which can also lead to osteoporosis and fractures.

However, there are many young people who drink coffee rhythmically and it is still good for the body, after all, it can increase calcium. After all, regular coffee drinking will definitely lead to osteoporosis, and coffee contains a lot of caffeine factors. Not only does it take more coffee to drink more often, but it will also cause a lot of accidents in the body.

Therefore, in addition to plain water, everyone usually does not drink these messy things.

However, everyone knows that drinking coffee is not all bad, according to university research, it is found that drinking coffee regularly can also prolong life. In contrast, drinking 2 to 3 cups of coffee a day is much healthier than not drinking coffee. The claim that human life is longer will also reduce the risk of chronic diseases, and people can continue to drink coffee if their bones are relatively healthy.

However, choose a brand so that it does not cause harm to your body.

You can also drink more plain water after drinking coffee, which will promote the body's metabolism. Drinking coffee also has a lot of anti-aging oxidation, including promoting new metabolism, long-term drinking of coffee will prevent sluggishness, prevent lubrication, and can also have a beauty and beauty saying. Promote blood to improve the body's immunity, and if possible, you can still buy good caffeine, so that it will help your body when you drink it.

Drinking a little occasionally, or a little less every day, generally has little effect on osteoporosis. However, long-term consumption of large amounts of coffee or strong tea, which contains caffeine and theophylline, which affect the absorption of calcium, can lead to osteoporosis. Therefore, it is recommended that you do not drink a lot of coffee and strong tea and other beverages, including some carbonated drinks, cola, sprite, which will affect the absorption of calcium, and it is recommended that you do not drink a large amount of coffee and tea for a long time.

I think of course it's true, because the caffeine in coffee affects the metabolism of the bones, which can lead to osteoporosis.

Drinking too much coffee will definitely have a certain impact, but this is not a problem with coffee, all drinks have this problem, because people drink a certain amount of water a day, you drink too many drinks, it will inevitably lead to less water, water is the spring of human life, drink less, there will definitely be problems.