There are three elements to improve dull complexion, which one you are missing

Hydrate, protect yourself from the sun, and choose skincare products that are right for you.

There are many reasons for dullness, the main one is the internal cause of the body, illness, endocrine disorders, Ao Ye, insomnia is not rested, etc., and the other is the external reason, the skin cleansing is not done well, moisturizing and hydrating is not done well, sunscreen is not done, and so on will lead to**dull and not transparent. We often find that there are people around us who stay up late at night, and the next day their faces are not so good and they look haggard. Because from 10 o'clock in the evening to 3 o'clock in the morning, it is the most vigorous time for metabolism.

If you don't sleep during this time, it will cause the toxins to not be effectively discharged.

If there is no normal metabolism, the waste keratin will accumulate on the surface, and the accumulation of waste keratin will make the skin feel very rough to the touch, which also makes it difficult for melanin to metabolize, this type of skin is dull, and it will be accompanied by skin manifestations such as enlarged pores and strong oil secretion. Spring cream is divided into two types of rejuvenating elastic day cream and good night cream, ultra-deep lifting technology, as soon as you hear it, it feels very powerful, and can make ** collagen full. The ingredients in them are relatively natural, and they will be safer and more secure to use.

In the case of severe lack of water in the skin, it will also lead to dull color, because ordinary skin care products can not achieve good water transfer, water locking and hydration effects, so that the water content of ** is reduced, and dull yellow will also appear. Malnutrition. Malnourished people always give us a very yellow or pale feeling, which in the words of Chinese medicine is called a very bad complexion.

For this reason, we focus on replenishing qi and blood and adjusting the nutritional structure.

**An important reason for dullness is due to excessive melanin deposition, which is mainly due to the lack of sunscreen, which leads to melanin deposition in the skin, and after sun exposure**, its stratum corneum will be damaged, therefore, it is necessary to do a good job of sunscreen to prevent dull skin. Ultraviolet rays are the first killer, the main cause of aging, too much exposure will make the texture of the ** confused, blood circulation is not smooth, there is no complexion, melanin becomes more, and it will turn yellow after a long time.

The causes of dull skin are staying up late at night, kidney and adrenal gland disease, liver disease, hereditary disease, malnutrition, and long-term sun exposure.

1. Excessive melanin deposition in the skin and a key factor in dull complexion: Usually neglecting sunscreen isolation, resulting in excessive black deposition. If you don't do a thorough job of sun protection, you'll find that your face is a little darker than elsewhere, eventually causing your cuticles to break down and your face to be rough and not smooth at all.

2. There is another key factor in the oxidation of the stratum corneum and dull complexion: the oxidation of the stratum corneum of the skin, which leads to the loss of luster. Generally, working on the computer, playing with mobile phones, smoking, and not resting well will cause oxygen free radicals, resulting in oxidation of the stratum corneum, and eventually causing dull and dull skin.

3. Accumulation of waste keratin.

Endocrine disorders, malnutrition, loss of qi and blood, toxins in the body, and body lesions are all causes of people's dull complexion, and the cause should be found and treated symptomatically.

1.People with digestive disorders often experience a dull complexion and sometimes dark lips. It may also be related to heavy dampness in the body, or patients with spleen and kidney deficiency.

2.Poor sleep quality and frequent insomnia will lead to insufficient oxygen supply to the blood, and the symptoms of dullness will appear, so it is recommended to pay attention to rest and eat more blood-replenishing food. 3.

People who have imbalance in the secretion of melanin in the body, or who have been exposed to wind and sun for a long time.

The causes of dull skin are generally malnutrition or staying up late for a long time, overwork and lack of outdoor sports and exercise, as well as too little water supplementation and poor circulatory metabolism of the body. As well as some liver diseases, it can also cause dullness and yellowing.

Causes of Dull ComplexionThe causes of Dull Skin include congenital factors, diseases, environmental factors, and lifestyle habits. 1. Part of it is congenital. Some patients are rough, darker in color, and have no luster.

the other is the aging of ** aging; 2. Caused by diseases, such as chronic liver disease, severe anemia, etc；3. Environmental factors, such as dust, haze, high altitude and other factors, can also lead to pigmentation, dullness, lack of moisture, dull skin tone and other manifestations.

Fourth, the habits of lifeFor example, local ** cleaning is not in place, sun protection is not done well, staying up late at night, lack of sleep, excessive stress, frequent smoking, drinking, etc., dull skin can also occur。There are many reasons for dull skin tone, and it is important to treat them differently on a case-by-case basis.

Fifth, due to the poor state of the human body as a wholeIt is one of the organs of the human body, but the whole state of the human body is not good, such as malnutrition or chronic wasting diseasesAs one of the organs, ** will naturally be in a bad state, and it is easy to appear **dull; Sixth, skin care is not done enough, ** in the lack of water, lack of oil will be manifested dull; Clause.

7. Caused by ** diseases, such as common allergic dermatitis or pimples, these diseases will cause ** dull face.

**Method**Dull and dull complexion**Dull and dull can be supplemented with vitamins,On the one hand, it promotes the absorption of iron ions, which makes it easier for the human body to absorb iron through redox reactions; On the other hand, improve autoimmunity,It increases the content of hemoglobin in the body and has a strong ability to transport oxygen, so the body produces more energy. Taking vitamin C increases blood circulation, so it is indirectly helpful for pigment metabolism.

In addition, you need to go to the hospital to check the liver and kidney functionIf liver and kidney functionAbnormalities can also cause a dull complexion that requires further medical treatment。Usually try to avoid sun exposure, do a good job of cleaning, moisturizing and sunscreen care, avoid long-term eating of health care products that do not know the ingredients, abuse of cosmetics and skin care products, if it contains heavy metals can also cause dullness.

First of all, it is because of liver problems, secondly, because of your poor sleep, and your diet is also very irregular, and the nutrition is not balanced, so it will be very dull.

Genes: Infancy is the time when we are most "white", except for a few who are born with white skin, most people's skin color develops towards the typical skin color of yellow people, and even turns dark.

Endocrine: Growth hormone Melanocyte hormone rises, which leads to darkening of the color; Estrogen and progesterone rise are one of the causes of melasma.

Inflammation (acne, post-traumatic hyperpigmentation): Inflammation initiates the post-injury repair process, which requires the participation of some inflammatory factors, decreased sulfhydryl groups, enhanced tyrosinase activity, and increased melanin.

For example, I often stay up late, or my diet is not particularly nutritionally balanced, or because I usually don't drink water, but because I usually feel very stressed, or because of some diseases in my body.

Just because of staying up late for a long time that leads to dullness, or because of improper diet, what you should do at this time is to ensure that you have enough sleep, and eat more vegetables and fruits.

**An important reason for dullness is due to excessive melanin deposition, which is more common on beautiful eyebrows who neglect sun protection. You can observe whether the skin tone of the facial skin is darker than the color of the arms, calves, etc., and the sunscreen is not in place, which will lead to the deposition of melanin in the skin, and after the exposure to the sun, the stratum corneum will be damaged, resulting in the surface being very rough to the touch, and the face will naturally become ugly. Therefore, beautiful eyebrows should do a good job of sun protection to prevent dull skin.

The complexion is "dull", which often bothers many friends. To improve the "dullness" first, then how to improve the dullness? I'm here to give you advice.

1. Go to bed early and get up early, don't stay up late, and try to develop the habit of taking a nap. Adequate sleep can promote the body's metabolism and accelerate the body's detoxification, which has a good effect on improving the problem of dullness.

2. Soak in hot baths frequently. Taking a hot bath can not only wash away the dirt on the body, but also accelerate blood circulation, speed up the body's metabolism, and improve skin texture.

3. Don't wear heavy makeup for a long time. For a long time'Poor breathing can lead to a variety of problems. Moreover, you should insist on removing makeup before going to bed, and you should also pay attention to buying cosmetics of better quality when buying cosmetics.

Fourth, it is to drink more milk, yogurt and other dairy products. Milk contains many nutrients that are great for improving skin texture, and a glass of milk before going to bed can help you sleep, detoxify and nourish your skin.

5. Regular maintenance**, using some exfoliating products, or using some better **, can achieve the effect of improving dullness.

**Dull and dull, first of all, you should pay attention to lack of sleep, excessive stress, and smoking will make your skin condition very poor, and you should usually avoid these bad habits, the following is how I sorted out how to improve the dull complexion for you, I hope you like it!

Exfoliate

When the skin epidermis becomes clean, it will make the skin look smoother and more translucent, and after the old keratin is removed, it can help the absorption of subsequent skin care products. It is recommended to use Cherry C Peeling Exfoliating Gel and Amino Acid Cleanser to do a good job of basic cleansing of the skin, and at the same time help the skin to metabolize the dead skin and avoid excessive dirt and oil accumulation.

Get enough sleep

Everyone must be able to feel that if you don't sleep well or don't get enough sleep on the first night, you will look very bad the next day. When sleeping, the body's liver can detoxify, metabolize the body's waste products, and prevent dirt from accumulating on the face. Reasonable rest can slowly recuperate and restore the body's organs, making the whole person's complexion more beautiful.

Make sure you go to bed before 11 a.m. every day.

Bowel movements every day

The food we eat every day will have some waste and toxins that need to be eliminated after digestion, and whether these toxins are excreted in time is very important for the complexion. If there is constipation, the toxins staying in the small intestine will flow through the bloodstream throughout the body, making the skin yellow and rough, affecting our good complexion. A glass of warm water in the morning can help wake up the sleeping gut and give our day a light start.

Do not be picky eaters, do not drink too much, eat more fruits and vegetables and eat crude fiber foods

Broccoli helps to maintain skin elasticity and has the ability to resist damage; Spinach and cabbage have antioxidant effects, and eating green vegetables often is not easy to have dark circles; Tomatoes heal skin damage in wrinkled areas and are also a great whitening product.

Crude fiber foods help to flush out toxins from the body, oats help smooth skin, and soybeans contain a lot of vitamin E, which can promote the growth of skin cells.

Develop good habits

Staying up late for a long time will not only cause the problem of dark circles, but also cause the complexion to become darker day by day, so night cats should pay attention! In addition to affecting physical health, smoking will also cause the loss of collagen and elastin fibers in the skin, accelerating skin aging.