People with thinning hair, are there any taboos?

Yes. Doing it hurts your hair.

EggsEggs are rich in biotin (a B vitamin that improves hair growth and overall scalp health). Without this element, the hair becomes brittle. Other biotin-rich foods include peanuts, almonds, wheat bran, salmon, low-fat cheese, and avocados.

Thin red flesh and a lack of iron in the body can cause baldness. Following iron deficiency** may help with hair growth. People who have hair loss or hair growth problems are often physically iron deficient – especially women.

Bananas, beer, oats, and raisins.

These foods contain the mineral silica, which Jackson Blarner says increases hair thickness. And eating more foods rich in these substances can make your hair stronger.

Dark green vegetables.

Eat more spinach, broccoli, and Swiss chards. They are rich in vitamins A and C, nutrients that contribute to sebum production – the oil produced by the scalp and a natural conditioner.

Oysters provide the body with a large amount of zinc, a mineral that regulates the secretion of male hormones. Low levels of male hormones are associated with hair loss. Low levels of male hormones can lead to stunted hair growth and increased dandruff. Move.

Eat a whole diet: Choose zinc-rich foods such as oysters, crabs, clams, liver, lean beef, and wheat germ – they not only reduce hair loss, but also give hair a healthy shine.

Hair is very important to a person's appearance, many people don't know how to take care of their hair, of course, the average person's hair is still very good as long as it is full of nutrients, but some people may be born with less hair, and some people may lose their hair seriously, so what to eat for hair thinning? What to eat for thick jet-black hair?

1. Black bean oyster porridge

Ingredients: 50 grams of black beans, 100 grams of japonica rice and oyster meat, refined salt, chicken essence, chopped green onions, fragrant.

Oil to taste. Method: Wash the black beans, soak them in water for 3 hours, then remove them and drain them. Wash the japonica rice, soak it for half an hour, then drain it. Wash and drain the oyster meat. Put the black beans and japonica rice in a pot, add an appropriate amount of water and bring to a boil over high heat, then add the oysters.

Meat, stir a few times and bring to a simmer. When the porridge is ready, add refined salt, chicken essence, and chopped green onion to taste, and the dough can be drizzled with sesame oil.

Efficacy: Oysters absorb yin and latent yang, stop perspiration and astringency, dissolve phlegm and soften firmness. Black beans nourish the kidneys, invigorate blood and detoxify, dispel wind and water, strengthen the spleen and stop sweating, nourish the liver and eyes.

This product is suitable for gray hair and hair loss caused by kidney essence deficiency, qi deficiency and blood stasis, and this Qiaoyin porridge can also moisturize**, delay aging, and prolong life.

2. Methods of dietary therapy

The ancients said that "they rely on blood to nourish themselves". Iron is the main component of hemoglobin and is the root of the disease. Here are some foods that are good for hair growth:

1. Fruits: apricots, mangoes, lemons, peaches, red fruits, black dates, etc.

Apricots are good for hair growth.

2. Dried fruits: dried apricots, dried mangoes, raisins, persimmons, dates, sunflower seeds, sesame, peanuts, dried mulberries, wolfberries.

3. Vegetables: carrots, amaranth, rape, spinach, coriander, celery leaves, rape soup, shepherd's cabbage.

4. Meat: pork liver, lamb liver, beef liver, rabbit liver, chicken, duck.

5. Milk eggs: eggs, duck eggs, egg yolks, egg powder, milk powder.