I suffered a waist injury when I leaned back when I played basketball, it didn t hurt but it was unc

Like me, four years ago, I played basketball, from noon to night, and there was not much rest in between, grabbing rebounds with my right hand, the right side of the waist spine that was continuous force, plus playing for a long time without rest, I was practicing sports at the time, thinking it was fine, and it was just sore afterwards, and I felt it when I slept, and I went to the hospital with my parents about a month later, (in between which I saw three hospitals, four doctors, including today I happened to see your content, Before I was checking whether low back pain would cause headaches, because I had a headache after squatting after playing ball yesterday), the doctors meant not to be affected by gravity in the future, the waist part, it is impossible to heal, I usually run, do some aerobic exercise and feel that it is useful for the waist, your situation is similar to me, and if you want to go to the hospital, don't listen to their injections, hanging water, at that time I didn't know how to suffer this *** very strong!! I see that your symptoms are basically similar to mine, and you can be relieved by running for a while, and you can ask me if you encounter this discomfort.

Friendly reminder, don't deliberately stay in the air and jump with all your strength in the future, your waist doesn't like it very much!

It is recommended that you reduce your activity and do a little restorative activity.

Muscle strains are not easy to heal, and if you exert too much force, you will be injured twice.

As for the sequelae, strictly speaking, if you don't get him right now, it will hurt when you get old. Because skeletal muscle is a non-renewable tissue, it is difficult to repair once a scar is left.

The nature of the scar can only be modified by slow exercise.

I wish you good health.

It's not a big problem, I also love to play basketball, this situation is very normal for a person who loves sports, don't stop, continue to practice every day, it will be fine.

Me and you are in the same situation. Two years ago, I hurt my waist while playing ball. Later, like bending over to carry water, bending over to mop the floor, I can only hold on for 5 minutes, and it will hurt after a long time.

Playing ball is also, with excessive waist pain immediately, and then went to the hospital for examination, the doctor said that it was a herniated lumbar disc, and it was necessary to do traction, paste ointment or something. You can't use your waist too much, and you should fully move your waist before exercising. I suggest that you go to an orthopedic surgeon to see, although you are young now and it seems that there is no big problem, but when you reach middle age or even old age, your problems will gradually come out, go to arrange a film, this kind of injury should be treated slowly, it will not get better for a while and a half, don't use your waist to play with a back injury, what backward jump shots, turn around jump shots, turn to layups, these actions that use the waist are used as little as possible.

It's best to be a pitcher, but the premise must be accurate.

Hey, I didn't get better on my knee for more than a year. Still, I played. It's just not high. It is recommended to go to the hospital to take a look, however, this kind of injury is not easy to treat, and I didn't go myself.

Supravertebral ligament strain, which is basically difficult to heal, has few blood vessels in that area, and it is difficult to recover.

You have to take care of this, I used to play basketball and always twisted my foot, and then I didn't play for a long time, but now my foot is much better. And the injured part is easy to re-injure, it's better to go to the hospital to take a picture, you look at Maddie's waist.

It reminds me of Sakuragi Hanamichi, so I advise you to go to the hospital for a check-up right away! The spine is no joke!!

Let's go to the hospital.

I'm in pain now when it's raining.

Take a ** or do an MRI.

Sympathy, buddy, did you use too much strength when you went to the basket and twisted your waist? Hey, it's a common thing. Spray Yunnan Baiyao, a week is almost fine, no need to shoot **, next time do more waist strength training and preparation activities, it should be better, this situation is obviously not enough waist strength, raise it, I wish it soon**.

If there is a problem, check it out, it's best Maybe not to be too tired.

You can really bear it, you should go to the hospital quickly. It's not good to hurt the spine or something, I hope it will be soon**.

It may be that it hasn't been well, but it depends on your age, and if you're young, you'll be fine. It's good to rest, but not when you're old.

Let's go to the hospital and take a look, and at a glance, you will know that the old and new diseases are mixed together.

It is recommended to go to the hospital to see, it should be that the injury was more serious at that time and did not recover well.

Go to the hospital and try not to exercise.

Give up, or don't be too drastic.

Then don't fight, rest more, it's too important for a person,

Hey, this is not good, you cupping cupping, Chinese medicine is still better for this orthopedics, it is recommended that you don't play ball, you have no chance in this life, don't play strenuous exercise, and the waist is very important for basketball players, like Maddie today, hey, go to the hospital [take a picture** Take a look.

Break your muscles and bones for 100 days.

Take a break and make a big splash when you feel good

I'm sorry to tell you that it's dead and your basketball career is over.

Be careful. It's best to play alone.

Is it the muscles near the spine? It hurts as soon as you bend forward? That may be a lumbar muscle strain or a lumbar disc problem, it is recommended to rest and do ** exercise every day.

In the early stage of recuperation, it is best to lie down, do not let the waist be stressed, and then slowly do **, ** when practicing slowly bending forward, stop when you feel tired, let the waist adapt to the strength of this angle little by little, and then increase the angle until you can't stand the position. Slowly, you'll be able to bend all over the place.

That's how I used to get hurt. Trust me, recuperation is the best way to go.

You can only cultivate quietly. Can't go to play basketball. Otherwise, it will be more serious.

I guess the whole semester was in vain.

It should be a muscle sprain, right? My waist has also been twisted, I have seen a doctor, but there is no good way, that is, to recuperate, do not do strenuous exercise, do not sprain at the time, use a plaster with Yunnan Baiyao to sprain and contusion, mine is a month later, and there is often a hot compress, which can accelerate the speed of **.

To recuperate, don't do strenuous exercise, don't sprain at the time, use a plaster with Yunnan Baiyao's sprain, mine is a month later, and there is often a hot compress, which can accelerate the speed of **.

Sometimes the injured part will not heal. As long as you must warm up fully when you play, and don't move too much, you won't further hurt the old injury. It's impossible to get back to a state where I'm not injured (I also have a back injury, and the whole person was pressed down when I went to the basket).

Whatsmar brand wind chasing ointment, haha.

Basically, I use some cold and pain relief plasters.

Recuperate for a while, and don't play ball yet.

If you cause a habitual sprain, it will be a big problem.

It's still more serious, go to the orthopedic hospital to see if it's a bulging bone, it's very painful, if you have an injury or pain, go to the doctor as soon as possible, I wish you a good day.

If you hurt your bones, it is recommended to go to the hospital! After all, the so-called "keel" can't be sloppy!

You mean to say you've had a lower back injury before, and you've done push-ups again before you're fully skilled? If so, I highly recommend that you go to the hospital for a check-up, I think if it's been a long time, it may be that you have a contusion in your lumbar or a slight fracture of the bone, or it is better to get it checked!

I went to the hospital for a check-up, and my waist was straight and my body was strong. If you have a back injury, it will be difficult to do things.

This is when you are injured when there is no good left, now it is better to go to those fracture doctors, wipe the internal injuries with medicated water, and then buy some medicine to drink so that it should be cured, I like to play basketball, every injury is cured like this!

Get plenty of rest and bring a waist brace.

Actually, it may be a herniated disc in the waist Take a ** massage it.

Keep your waist warm.

Muscle relaxation. If you strain, you won't be able to move your waist. If you can move, it should be overworked muscles. Just have a good rest.

Ahh

I also had a lot of patience, and when I went to the basket, I moved too much, and when my arm was straight, I pulled it.

It's just a pain in the skin.

It's okay , float with hot water.

No, I have a similar situation, this is just a symptom after normal exercise