The daily distress is what to eat today?

Taste is like one note after another, and it will always inadvertently break into your heart. Today I will share with you a few very heartfelt delicacies, I hope you like the tendon brain pot beef and all kinds of tendon brains, made soft and delicious, the soup can also be shabu-shabu, recalling the taste at home to imitate it, it's really good. Ingredients: beef brisket, tendons, Sichuan pepper, star anise, rock sugar, bay leaves, light soy sauce, dried chili, wolfberry, Pixian bean paste, Wang Shouyi stewed meat, green onion, ginger, garlic, cooking wine, vinegar, chicken juice.

Wind-dried meat Ingredients: 350 grams of bacon. Seasoning: 3 grams of salt, 4 grams of soy sauce, 6 grams of monosodium glutamate, 5 grams of garlic, 3 grams of cooking wine, 5 grams of oyster sauce, 3 grams of sesame oil, 50 grams of garlic, 50 grams of vegetable oil.

Dry pot broccoli Ingredients: 500 grams of broccoli, 100 grams of peeled pork belly, 50 grams of green and red peppers. Excipients:

30 grams of spicy pot base, a little salt, an appropriate amount of dried chili, 15 grams of light soy sauce, 10 grams of sugar, 10 grams of chicken essence, a little cooking wine, a little pepper, a little oyster sauce, and 200 grams of broth.

Lao Gan Ma Thousand Hands Eggplant Ingredients: 300 grams of eggplant, 100 grams of pork filling. Excipients: appropriate amount of starch, a little salt, 1 tablespoon of bean paste, a tablespoon of Lao Gan Ma, 1 chives, 5 cloves of garlic, 2 small red peppers, appropriate amount of vegetable oil.

Roasted duck paw with red mushroom Ingredients: 350 grams of duck paw; Excipients: appropriate amount of red mushroom powder; Seasoning: Appropriate amount of salt, 8 grams of rock sugar, 2 star anise, 10 Sichuan peppercorns, 1 small piece of cinnamon, appropriate amount of dried chili pepper, 2 tsp cooking wine, 2 tbsp light soy sauce, 2 tbsp dark soy sauce.

Osmanthus glutinous rice lotus root Ingredients: 1 section of lotus root. Excipients: half a bowl of glutinous rice, 1 pinch of baking soda Seasoning: 3 tablespoons of sugar osmanthus, appropriate amount of honey, appropriate amount of sugar, appropriate amount of water.

Yes, in fact, this is a small problem, I don't know what to eat every day, but it is generally a common meal of three meals a day.

Well, now the takeaway is not easy to tune, although there are above, but some stores are closed,

Summary. Hello, you are entangled in what to eat, I can offer you some cuisines.

Hello, you are entangled in what to eat, I can offer you some cuisines.

Do you have a spicy or sweet taste?

It's still a bit light, or it's okay.

Both. Cola chicken wings.

Back to the pot meat. Braised pork.

Sauerkraut fish. Kung Pao Chicken.

Boiled fish. Well, thanks.

Scrambled eggs with leeks.

Sour and spicy shredded potatoes.

Sweet and sour pork ribs. Fish-flavored shredded pork.

Boiled fish. Do you have a favorite dish?

You can try it tomorrow.

It's all home-cooked food, it's not difficult, and you can try it all.

Draw a picture of your own, bless you.

Pistachios are the best.

What should I do if I am upset? What kind of food should I eat?

Everyone's mood is different every day, and there are some ways to improve some moods, but when improving their mood, they should also pay attention not to do it at will, but to suit themselves, that is, there are many people who choose some food when they are in a bad mood, and the mood is also relatively good, and it is a good choice for a lot of food.

Not only are bananas delicious, but they also contain a nucleated substance called alkaloids. Bananas are super strains of tryptophan and vitamin B6, which make our brains produce serotonin, two substances that refresh the mind.

Grapefruit has a good taste and sufficient moisture, grapefruit has a faint bitter taste, a special aroma, and it is very fresh to eat or smell, which can refresh you. Moreover, grapefruit contains a lot of vitamin C, which can not only enhance the body's resistance, but also provide our body with important components such as dopamine, adrenaline and other pleasure factors.

Choosing the above foods is a good help to improve mood irritability, but when eating these foods, you should also eat them in moderation and not eat too much, eating too much is not good for the body, which is also something to pay attention to.

Adjust your mentality, don't think about being unhappy, try to be happy with your posture!

It's better to be happy!

Annoyance is also an important part of life, maybe annoyance, frustration can make us more rational and mature!

You can go listen to songs, take a walk, breathe fresh air, or talk to good friends, time will change everything in Duan Yu, and everything will be fine!

May you adjust your mindset soon and wish you happiness, friend

Fight for an emptiness, everything in the world is empty, I knew that today is all empty, it is better to enter the empty door as soon as possible, the green lantern ancient Buddha is in my heart, and there is no you in the world from now on! Marrying a daughter-in-law is also empty, finding a husband is still empty, empty is empty! If you want not to be empty in your heart, the empty door is always naturally empty!

I often go to the food network to see, there are many people who make home-cooked food, which can give you inspiration. Don't eat anything too greasy and eat more green vegetables.

The choice of food in the three meals: what food to choose for the three meals a day, how to prepare it, and what method to use to cook it are all particular and different from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

The scientific distribution of three meals a day is determined according to each person's physiological condition and work needs. According to the amount of food, the ratio of breakfast, lunch and evening meals is 3 4 3, if someone eats 500 grams of staple food every day, then 150 grams should be eaten in the morning and evening, and 200 grams at noon is more appropriate.

Do not eat the following ———

1. The main hazards of fried food are: 1. Fried starch causes cardiovascular disease; 2. Carcinogenic substances; 3. Destroy vitamins and denature proteins.

2. The main harms of pickled foods are: 1. It leads to high blood pressure, excessive burden on the kidneys, and nasopharyngeal cancer; 2. Affect the mucosal system (harmful to the stomach and intestines); 3. It is easy to get ulcers and inflammation.

3. The main hazards of processed meat products (jerky, meat floss, sausages, etc.) are: 1. Contains one of the three major carcinogens: nitrite (antiseptic and color development); 2. Contains a lot of preservatives, increasing the burden on the liver.

4. The main hazards of biscuit foods (excluding low-temperature baking and graham biscuits) are: 1. Excessive food flavor and pigment cause a burden on liver function; 2. Seriously damage vitamins; 3. Too many calories and low nutrients.

5. The main hazards of soda and cola foods are: 1. Containing phosphoric acid and carbonic acid, it will take away a large amount of calcium in the body; 2. The sugar content is too high, and there is a feeling of fullness after drinking, which affects the main meal. 6. The main hazards of convenience foods (mainly referring to instant noodles and puffed foods) are:

1. The salt content is too high, containing preservatives and flavors, and damaging the liver; 2. Only calories, no nutrients. 7. The main hazards of canned food (including fish, meat and fruits) are: 1. Destroying vitamins and denatured proteins; 2. Too many calories and low nutrients.

8. The main hazards of candied plum foods (preserved fruits) are: 1. Containing one of the three major carcinogens: nitrite; 2. The salt content is too high, containing preservatives and flavors, and damaging the liver.

9. The main hazards of frozen dessert foods (ice cream, popsicles and various ice creams) are:

1. Containing cream is easy to cause obesity; 2. The sugar content is too high, which affects the main meal.

10. The main hazards of barbecue food are: 1. Containing a large amount of "triphenyltetrapropyl" (the first of the three major carcinogens, the toxicity of 60 cigarettes of roast chicken thighs; 3. It leads to the carbonization and denaturation of proteins, increasing the burden on the kidneys and liver.

What to eat, don't be a picky eater.

Omelette, 8 ripe, coated with tomato sauce and sandwiched in slices of bread.

Depending on your own situation, weight, blood pressure, and then come to the top.

Hehe, when winter comes, we can eat some nourishing food, like chicken soup or something, and some dark food.

Winter refers to the lunar month in China, including the beginning of winter, light snow, heavy snow, winter solstice, small cold, big cold and other six solar terms. In winter, the weather is cold and the ground is cold, everything is withered, and there is a grand and positive scene of depression and scattering.

In winter, the climate is cold, and the yin is prosperous and the yang is declining. The human body is affected by cold temperatures, and the physiological functions and appetite of the body will change. Therefore, it is very necessary to reasonably adjust the diet, protect the yin and latent yang, eat more hot food, and ensure the sufficiency of essential nutrients for the human body, so as to improve people's cold tolerance and immune function, so that they can survive the winter safely and smoothly.

An important principle of winter health preservation is to "nourish the kidneys and prevent cold". The kidney is the driving force of human life, and the body can adapt to the changes of the harsh winter only when the kidney is vigorous and the vitality is strong. The key to ensuring that the kidney qi is strong is to prevent the invasion of severe cold climate.

Foods suitable for winter diet:

1. Choice of staple food and beans: barley, wheat, glutinous rice, japonica rice, black rice, oats, corn, barley, corn, black beans, sweet potatoes, red beans, soybeans and their products, etc.

2. Selection of meat, eggs and milk: beef, mutton, dog meat, chicken, liver, poultry blood, carp, crucian carp, mullet, eel, shrimp, oysters, eggs, milk and its products, etc.

3. Vegetable selection: sweet potato, rape, spinach, fungus, carrot, cabbage, radish, ginger, garlic, potato, yam, mushroom, shiitake mushroom, water chestnut, etc.

4. Fruit selection: orange, mandarin, apple, date, longan, orange, banana, hawthorn, kiwi, papaya, persimmon, etc.

5. Others: walnuts, sesame, peanuts, chestnuts, wolfberries, lotus seeds, etc. You have to look at the choice.

There is a folk "small cold and big cold, cold into ice masses".

One word, make up!!