What did the poor eat every day in ancient times?

rice, noodles, etc. Because in ancient times, people's economic level was not very high, and the development of agriculture was generally low. At that time, the poor could only eat some noodles or rice every day, and there were no vegetables.

In ancient times, productivity was low, and the staple food was mainly rice, millet, millet, wheat, soybean and other crops. As for meat, it is rarely eaten, and it is not until the more important days of the year that the meat is seen.

Personally, I think they eat some leftovers every day, and there are leftovers that the rich don't want, and they have to eat these things in order to fill their stomachs, etc.

If you can't get enough, eat wild vegetables and rice bran to satisfy your hunger.

In ancient times, because the poor did not have enough staple food, they could only rely on a variety of wild vegetables and rice bran to satisfy their hunger, increase their satiety, and eliminate their hunger. The food that the ancients could eat was far less abundant than it is today, and was limited by cooking methods and seasonings. Therefore, the food made by the ancients was usually not very tasty.

However, for the poor in ancient times, they were satisfied to have a full stomach.

The diet of the ancients. According to historical records, in the past, there were not three meals a day, but two meals a day, on the one hand, because of low productivity, relatively backward economy, and naturally poor material conditions; On the other hand, the ancients went to bed earlier, rested at sunrise and sunset, and rested when the sun went down without a colorful nightlife.

During the Song Dynasty, the economic level improved, and the people's lives gradually became richer, and from then on, the eating habit of three meals a day was formed.

When it comes to Chinese food culture, most people are familiar with it, and it can be divided into eight cuisines according to the region, such as Hui cuisine, Sichuan cuisine, Hunan cuisine, Cantonese cuisine, etc., each cuisine has its own characteristics in terms of materials and flavors.

What the ancients used as a staple food depends on which region the ancients lived in, taking the Han people living in the Central Plains as an example, for a long time, they used millet, wheat, melons, fruits and vegetables as their staple food.

China is the origin of common legume crops, with a long history of cultivation and stable yields, and is an important crop. Beans, especially soybeans, are easy to flatulence after eating too much, and there are no tools and techniques for deep processing, so they have not been able to become the staple food on people's tables until the Han Dynasty, the invention of tofu has broadened the scope of bean processing, and beans can appear in people's recipes with more appearances, but still cannot dominate.

Millet is native to China, as a dryland crop, it is easy to grow, adapts to a wide area, was common in ancient times, and is easy to process. Millet has high nutritional value, is easy to steam, and has been a staple food on people's tables for a long time in history. Even if there are these advantages, but the ancient productivity is low, the yield per unit area is limited, the ancient people's demand for food can not be fully satisfied, coupled with wars and natural disasters, food has always been very expensive, so, until the Northern Song Dynasty, the ancients only ate two meals a day, the "Analects" in the Confucian sage said:

Don't eat after lunch. > wheat originated in West Asia, but it was introduced to China very early, which is very suitable for cultivation in the Central Plains and has a high yield. However, due to the lag of processing tools and technology, wheat did not become the staple food of the ancients for a long time after entering China, it is conceivable that no one can stand to eat boiled wheat kernels every day, "wheat rice and bean soup, savages eat it", this is the thing, the nobles and the rich do not eat wheat rice. Until the Qin Dynasty, the invention of stone grinding was of epoch-making significance, grinding into flour, which could be processed into a variety of foods, and suddenly raised the status of wheat by a large margin.

By the time of the Western Han Dynasty, stone mills were divided into grinding flour and grinding pulp (tofu began to appear), and the predecessor of "boiled cake", that is, noodles, had already appeared, and it was not until the Song Dynasty that the name of noodles stabilized.

The corn, sweet potatoes and potatoes that we commonly see today came to China relatively late. Corn and sweet potatoes were introduced to China in the 16th century during the Wanli period of the Ming Dynasty, and potatoes were introduced to China in the 17th century. Our ancestors didn't have a chance to eat it.

Mainly eat some millet and wheat, and there are some fruits and vegetables, basically rarely eat meat, because people at that time could not afford to buy meat, so the nutrition is not particularly balanced, especially easy to get sick.

The staple food they eat every day is a variety of coarse grains, they will often boil rice, beans, millet and other coarse grains together, and they will eat some rice bran to satisfy their hunger and increase their satiety.

In ancient times, the poor would generally eat bran vegetables or wowotou, or some other coarse grains, and had no money to eat rice and white flour.

What did the poor eat every day in ancient times? Don't be misled by the TV series, you may not be able to bear it for a day What did the poor in ancient times eat every day? We don't know, but we know from some film and television dramas.

Like some dignitaries and nobles eat delicious food. Ordinary people can only eat some shriveled steamed buns. In fact, these are detached from real history.

Let's take a look at what ancient people ate every day. Due to the low productivity in ancient times, coupled with perennial wars and disasters, the grain output of the common people is very low.

You can't find wild vegetables within a hundred miles. Because wild vegetables are already a delicacy for those ordinary people. Especially in the event of natural and man-made disasters, some people will add some stones to their meals and eat tasteless foods such as tree bark in order to survive.

Because eating too salty can cause various diseases.

<> in the daily life of modern people, almost every day they have to face the same question that directly points to the soul, that is, what to eat today? With the continuous development of science and technology and the continuous improvement of living standards, people are becoming more and more particular about eating, not only to pay attention to eating enough, but also to eat well. Not only should it be nutritious and delicious, but it should also have taste and have a perfect texture.

When we eat different kinds of food every day, we can't help but ask, how did our ancients eat? Is it like in the TV series? Today we will make a mask to quietly reveal what the ancients ate in a day, don't be misled by TV series in the future, after reading this article, if you go back to ancient times, you may not even be able to last a day.

In many costume dramas, we can always see such a picture: although some ordinary people's families are poor, they still have a big white rice at every meal, and there are a few dishes on the table. No matter how bad the condition is, it is also a white noodle.

The beggars on the street eat white flour steamed buns, which can also be mixed with roast chicken and wine during the New Year's holidays.

In ancient times, the poor ate wild vegetables and gruel every day. And it is the same as the content of the chain town in the TV series. Therefore, the life of the poor in ancient times was relatively difficult.

It's almost the same as in the TV series. The main food crops in ancient China were: corn, little finger wheat, and rice. When the harvest is good, every family has surplus grain, and when the harvest is not good, they can only eat bran vegetables.

The TV series is played from real life, some of the poor people in ancient times couldn't eat enough every day, so they could only dig wild vegetables to eat, and some people didn't even have land.

<> ancient times, the variety of crops was limited and the yield was very low. High-yield and full potatoes were introduced into China more than 300 years ago, widely planted for less than 200 years, the highly adaptable sweet potatoes were introduced into China's Fujian, Yunnan and other places during the Wanli period of the Ming Dynasty, and during the Daoguang period of the Qing Dynasty, sweet potatoes were promoted and planted throughout the country, 7000 years ago, the Indians began to plant corn, and it was also introduced into China in the middle and late Ming Dynasty, and high-yield rice only appeared for a few decades. Crops such as mushrooms make a living.

In ancient times, the landlord's family had a lot of surplus grain and could eat enough, so what did the poor eat to fill their stomachs? In ancient times, when there was a lack of fat and salt, the ancients were only interested in foods with high fat and starch content, and this extreme thirst for oil, salt and satiety may only be understood by the elderly who have experienced three years of natural disasters. Don't ask the ancients why they didn't catch fish to eat and catch kings.

8. Catch yellow eel as a staple food, eat it for a week without oil or salt, and after you try it, you won't ask this kind of "why not eat minced meat?" "The problem.

The staple food that the ancients most often eat is all kinds of multigrain rice, the ancients were reluctant to eat white rice or white flour steamed buns, generally rice and beans and millet and other grains mixed together to cook, ancient vegetables and contemporary also make the key check has a big difference, sunflower, refers to winter sunflower, modern people eat okra, winter sunflower has not eaten much, weed, that is, bean sprouts, shallot, wild garlic, leeks, that is, leeks, as well as water celery, cranberry, winter melon, mustard greens, etc.

In ancient times, the poor family did not have enough staple food, so they had to rely on all kinds of wild vegetables and grain bran to satisfy their hunger, increase their satiety, and eliminate their hunger, and the recipes of the ancients were not as rich as they are today, and they were limited by cooking methods and seasonings, which led to the fact that the food made by the ancients was not very delicious, as long as the hunger can be eliminated, the greatest satisfaction can be obtained. The roots of ferns are rich in starch, and the bark and leaves of black locust flowers, elm money trees, and sweet houttuynia cordata roots, these humble roadside wild vegetables and wildflowers were once life-saving food for poor families.

The life of the ancients was very hard, the material life was not rich, and they were very tired every day, but happiness did not dislike the poor and love the rich, just like the moonlight, the palace hall also went, and the thatched house also went. As long as you can be with your family every day, the people you love can be healthy, your life is full of sunshine, and you can face life positively, and the poor can also be happy.