What is good to eat for a cracked bone? 5 today

Pay attention to diet in the later stage after fracture, and a reasonable diet is very beneficial for the recovery of fracture. Calcium is the main component of bone, so it should be taken in abundance. Not only during the growth period, but also after adulthood, the bones must be constantly metabolized.

In addition, calcium has a calming effect and can play a role in relieving pain. Foods with a lot of calcium are: fish, milk, yogurt, sesame seeds, rich green vegetables, and seaweed.

Foods with high vitamin B content: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and thick green vegetables.

Protein is an indispensable nutrient for the formation of muscles, ligaments, and bones. Foods with high protein content are: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products.

Vitamin E has the effect of dilating blood vessels, promoting blood flow, relieving muscle tension, and is used to relieve pain. Foods with high vitamin E content: eel, soybeans, peanuts, sesame, almonds, coarse rice, vegetable oil.

In addition to diet, external Chinese medicine is also essential, and the bone ointment, which is boiled by hand, can shorten the healing period of fractures.

Fang 1 Bergamot tangerine peel drink.

Ingredients: 50 grams of bergamot, 30 grams of tangerine peel, 2 tablespoons of sugar.

Usage: Wash and chop bergamot and tangerine peel, put it in a pot, add 500ml of water, boil for 3 minutes, simmer for 10 minutes, filter the residue to extract the juice, add sugar, and drink it in parts.

Efficacy: Promote qi, invigorate blood and relieve pain.

Indications: In the early stage of soft tissue injury, that is, within 1 week of injury, and the condition is mild.

Notes: Buddha's hand relieves pain, and tangerine peel relieves qi.

Fang 2 Lychee pit porridge.

Composition: 50 grams of lychee kernels, 100 grams of japonica rice.

Usage: Mash and wash the lychee core, put it in a pot, add 100ml of water, boil for 10 minutes, filter the residue to extract the juice; Put the japonica rice and lychee kernel juice in a pot, add 500ml of water, boil for 5 minutes, change to simmer for 30 minutes, make porridge, and take it while hot.

Efficacy: Qi relieves pain and dissolves knots.

Indications: In the early stage of soft tissue injury, local swelling is obvious or there are lumps.

Note: Lychee kernel has the effect of relieving pain and dissipating knots.

Fang 3 Seasonal Flower Drink.

Composition: 5 grams of moon flowers, 15 grams of brown sugar.

Usage: Wash the moon flowers, put them in a pot, add 200ml of water, boil for 5 minutes, filter the residue to extract the juice, add brown sugar, and drink it in parts.

Efficacy: Promote blood circulation, reduce swelling and relieve pain.

Indications: In the early stage of soft tissue injury, swelling and pain are obvious.

Fang 4 Peach kernel winter melon rice porridge.

Composition: 10 grams of peach kernels, 20 grams of winter melon, 100 grams of japonica rice.

Usage: Mash the peach kernels like puree, grind the juice with water to remove the slag, put it in a pot with winter melon and japonica rice, add 200 ml of water, boil for 3 minutes on a rapid fire, change to a simmer and cook for 30 minutes, make porridge, and eat it hot.

Efficacy: Qi reduces swelling and relieves pain.

Indications: In the early stage of soft tissue injury, swelling and pain are obvious.

Bone cracks are fractures, but the injuries are minor. It should also be the same as the method of fracture. Fracture patients are healthy before injury, so fractures should be based on medicine.

Special effect of bone elder, blood circulation and blood stasis, swelling and pain relief, rapid bone callus. Bone cracking will occur soon after taking it. I don't know if you'll believe it, but it's true that dietary supplements are not the best way to break a bone.

Drinking bone broth and calcium supplements are clinically proven to be ineffective, otherwise there would not be so many fracture patients who do not heal for several months.

Bone cracks depend on the situation, generally one month can be **, heavy cases to 2 to 4 months, but even if it is better, you can not do strenuous exercise for a period of time, so as not to produce sequelaeYou also need to drink more bone broth.

Milk, soy products and shrimp skin are relatively rich in calcium, and it is advocated that milk and solid food are mixed together, and milk is soaked in bread, steamed bread, rice and other forms of eating, which is the most efficient.

I think it's good to eat cucumber seeds, before my relatives have been eating cucumber seeds after the fracture, I helped him buy it on a certain treasure, there are a lot of cucumber seeds sold on it, I bought the one that is directly sold from the origin, and it feels good to buy it back, and then I bought cucumber seed powder directly from him. Relatives have been eating for a while and feel very well recovered, and that home seems to be called Gu Gengtian. Hope it helps.

I hope you all will be soon**.

Diet is also very important during the period of recuperation, but don't be too deliberate about dietary conditioning, take more oral foods containing VC, and you can also choose a more reassuring "Miao cloth ointment" to promote healing.

Bone crack is actually a minor fracture, and the first principle of fracture is: reduction, fixation, and functional exercise. Except for the first few days that may be accompanied by mild systemic symptoms, most of the fracture patients have no systemic symptoms for the rest of the time, so the daily diet of the average healthy person is similar, in this case, appropriate functional exercises can be carried out, and a variety of nutritious diets can be chosen.

The criteria for clinical healing of fractures are:

1. There is no tenderness and longitudinal percussion pain in the fracture;

2. No local abnormal activities;

3. X-ray shows that the fracture line is blurred, and there is a continuous callus passing through the fracture line;

4. After the external fixation is lifted, the injured limb can meet the following requirements: the upper limb can lift 1kg of weight forward for one minute; The lower limbs can walk continuously on flat ground without crutches for 3 minutes, and not less than 30 steps;

5. Observe the fracture for two weeks without deformation.

1. Early stage of bone cracking.

In the early stage of bone splitting, you should drink more water, eat more vegetables, eggs, soy products, fruits, fish soup, etc. Due to the early stage of bone cracking, the affected joints are still in the stage of blood edema, so you should avoid eating too nourishing foods such as sour, spicy, greasy, hot, bone broth, fatty chicken, etc., so as not to cause blood congestion. The early stage of bone fracture is usually 1-2 weeks.

2. Mid-stage bone crack.

In the middle stage of bone cleft, foods with high nutritional value can be appropriately used, calcium supplementation can be appropriate, and bone broth, chicken soup, animal liver and other foods can be appropriately eaten to meet the needs of bone callus. The middle stage of bone fissure is usually 2-4 weeks. During this period, if the wound still has severe pain or obvious redness and swelling, it is advisable to apply local medicinal wine to reduce inflammation, promote microcirculation and repair of damaged tissues.

3. Late stage of bone cracking.

For later stages, the diet of patients with cleft bones is recommended because the callus has already begun to grow, and the patient only needs to continue to use foods with high nutritional value. The later stage of bone fissure is usually more than 5 weeks. At this stage, if there is still a dull pain in the affected area, it is advisable to take a local medicinal bath with Chinese herbal medicine every day to eliminate internal stasis and avoid falling rheumatoid.

The diet of patients with bone cleft can be carried out according to the different dietary needs of three different stages of bone cleft, early stage, and late stage. The diet of different periods should meet the needs of different periods rather than blindly supplementing, which will affect the ** of patients with bone cracks.

Up to 2 weeks, patients who have been injured for one to two weeks should pay attention to choosing light foods that are easy to digest and absorb in their diet, and eat more vegetables, fruits, fish soups, eggs, etc. Pay attention to steaming and stewing, and eat less spicy and greasy food.

2. In addition, you can take drugs to increase the growth rate of callus and speed up healing during the first period. Others can eat more honey and bananas, because most bedridden patients will have symptoms such as constipation, and these foods can help with bowel movements.

By 4 weeks, patients with fractures who have been injured for 2 to 4 weeks, their bodies are no longer so weak, their appetite and gastrointestinal function have recovered, at that time, they can properly supplement nutrition, such as bone broth, fish, eggs and animal liver, and other foods are better, and at the same time, they should also eat more radish, tomatoes, green peppers, etc., which can meet the needs of bone growth and promote wound healing.

4. For more than 5 weeks and more than 5 weeks for bone cracks, patients can eat some high-nutrient foods and foods containing calcium, manganese, iron and other nutrients, such as animal liver, eggs, green vegetables, etc.

11. Early stage of bone cracking, 1-2 weeks; Because the affected joints are still in the stage of congestion and edema, you should drink more water at this time, eat vegetables, eggs, soy products, fruits, fish soup, etc., and avoid eating greasy, hot, bone broth, fatty chicken and other too nourishing foods at this stage, so as not to cause congestion and stagnation.

2. Middle stage of bone crack, 2-4 weeks. During this period, high-nutrient foods are supplemented to meet the growth needs of callus; Such as proper calcium supplementation, drinking bone broth, chicken soup, animal liver, etc.

3. Late stage of bone cracking, more than 5 weeks. At this stage, the callus has begun to grow, continue to supplement nutritious foods, and eat normally.

21. Cracked bones are suitable for eating high-protein and high-calcium foods, such as pork ribs, milk, eggs, soy products, fish, shellfish, etc.

2. Eat more vegetables and fruits, such as amaranth, tomato, celery, citrus, kiwifruit, walnuts, apples, etc., to supplement vitamins, which is conducive to promoting the production of bone fibrils.

3. In the later stage of bone cracking, it is advisable to eat more foods that nourish the kidneys and strengthen tendons, such as walnuts, chestnuts, shrimps, wolfberries, beef, etc.

4. People with cracked bones can eat more foods that benefit the liver and nourish blood, such as pork liver, red dates, chicken, wolfberry, grapes, etc.

5. It is advisable to eat more foods containing vitamin A and D to promote the absorption of calcium, such as animal liver, milk, cod liver oil, egg yolk, carrots, etc.

3 Recipe: 50 grams of bergamot, 30 grams of tangerine peel, 2 tablespoons of sugar.

Method: Wash bergamot and tangerine peel, slice it, put it in a pot, add an appropriate amount of water, boil over high heat, fry it over low heat for 10 minutes, filter the residue to extract the juice, add sugar, and drink it in parts.

Efficacy: Bergamot Qi relieves pain, tangerine peel Qi widens the chest. This recipe promotes qi and blood to relieve pain. It is suitable for bone cracks, injuries within one week.

4 Recipe: 50 grams of lychee kernels, 100 grams of japonica rice.

Method: After the lychee core is mashed, add water and cook for 10 minutes, then filter the residue to extract the juice; Pour the juice and japonica rice into the pot and add an appropriate amount of water to boil the porridge. Use with caution in pregnant women.

Efficacy: Lychee kernel has the effect of qi, pain relief and knotting. It is suitable for patients with bone cracks, soft tissue injuries, obvious local swelling or lumps. Use with caution in pregnant women.

[Summary].What is good to eat for a cracked bone? This is a concern for many people with cracked bones and their families. As the saying goes:

100 days of broken bones refers to the need for a long recovery after bone cracking, during which special attention needs to be paid to diet and recuperation. Next, I will solve the question of what to eat for bone cracks.

Less than 3 cents per day, covering accidental death, disability and accidental medical treatment, so that you can easily resist risks!

Although most bone cracks do not have internal organ damage, due to trauma or surgery, rest, and reduced exercise, the original routine of life is disrupted, and the appetite may be poor, which is more obvious in a short period of time after injury. Fracture patients should eat more tomatoes, amaranth, greens, cabbage, carrots and other vegetables rich in vitamin C to promote the growth of fibrous callus and wound healing. The growth of bones requires collagen, calcium, phosphorus, and vitamins C and D, which are all osteogenic elements, so it is necessary to focus on supplementing these substances after fractures, especially the elderly.

1. High-energy, high-protein diet: helps to restore vitality. However, it should be consumed 2 weeks after the fracture. In the early stage of bone cracking, it is advisable to eat a light diet.

2. Vitamin D: If you have been recuperating indoors after bone cracking, you will not be exposed to the sun, and it is easy to lack vitamin D. Therefore, after a fracture, it is necessary to eat more foods rich in vitamin D (such as fish, liver, egg yolks, etc.) and get as much sun as possible.

3. Vitamin C: Fruits rich in vitamin C include hawthorn, fresh dates, kiwifruit, strawberries, longan, lychee, citrus, etc., and vegetables include alfalfa (grass), chili, bell pepper, rapeseed, cauliflower, Brussels sprouts (soup), bitter gourd, watercress, broccoli, green amaranth, etc.

4. Water: After bone cracking, it is easy to cause constipation due to sedentary lifestyle, so you should drink more water to ensure that the intestines are unblocked.

2 weeks after the bone split, the diet that can be supplemented includes bone broth, Tianqi claypot chicken, animal liver, etc., to replenish more vitamins A, D, calcium and protein. For fractures of more than 5 weeks, the recipe can be accompanied by old hen soup, pork bone soup, mutton bone soup, deer tendon soup, stewed fish, etc.

What is good to eat for a cracked bone? Generally speaking, patients with bone splits should have a light, easy to absorb and digest diet, and should be given more vegetables, fruits, fish soup, eggs, soy products, etc., and should be steamed or stewed, and eat less spicy, greasy and fried food.