Is it OK to eat brown sugar lard bibimbap during confinement?

You can eat brown sugar lard bibimbap during confinement, but eating it is easy to make people fat.

Speaking of confinement, it's really a bitter tear. I was not allowed to comb my hair, I was not allowed to brush my teeth, I was not allowed to take a bath and wash my hair. But every day I eat the same lard, brown sugar, eggs.

It also made me eat for a whole month. It's been three and a half years since I ate it, and I feel sick when I see eggs. And their approach is unique.

Put a lot of lard and fry the eggs on both sides. Then add water and brown sugar to cook together. The sweet and greasy taste is really hard to describe.

No vegetables or fruits are allowed to eat, saying that the baby will have diarrhea after eating. I wasn't allowed to eat anything else, and I ate it for a whole month. I really don't know how I got through it.

Proper consumption of pork during childbirth and dietary conditioning can help the body to recover health. Women can eat more red foods during confinement, such as red dates, red beans, brown sugar, animal blood clots, liver, etc., which are rich in iron and help supplement iron, prevent and alleviate the symptoms of postpartum anemia in women. Pregnant women can eat eggs appropriately after childbirth.

Eggs are rich in protein and contain a lot of lecithin, vitamin A, etc., which helps in the physical and mental development of babies. Pregnant women can also drink porridge made of millet, sesame, walnuts, white fungus, peanuts, etc., which not only helps in postpartum milk secretion, but also helps in postpartum qi deficiency and blood deficiency.

During the confinement period, you must not eat raw and cold food, and you can not eat food that is too greasy and hot, you can drink more medicinal soup with added Chinese medicinal herbs, and you can also eat more nutritious and easily digestible food. So, what are the medicinal diets that are suitable for confinement?

1.Brown sugar glutinous rice porridge.

Ingredients: brown sugar, glutinous rice.

Method: Soak the glutinous rice one hour in advance, then add an appropriate amount of water and brown sugar to the casserole to boil, put in the glutinous rice and cook it into porridge to eat.

2.Duck broth.

Ingredients: duck meat, barley, longan meat, Huaishan, lotus seeds, almonds, fat sea, gourd, jade bamboo, etc., and condiments.

Method: First cut the duck meat into pieces and blanch it with boiling water, put it in a stew pot and add other washed ingredients, then add the water that has not been used to stew it in water and eat.

3.Lamb broth.

Ingredients: mutton, red beans, longan, beets, black beans, red yeast rice, etc., as well as soy sauce, ginger, sesame oil, rice wine and other seasonings.

Method: Wash the mutton and cut it into pieces, blanch it in boiling water, put it in a stew pot and add other ingredients, and then put it in water to stew and eat.

4.Ginger porridge.

Ingredients: rice, ginger, green onion white, salt, monosodium glutamate, rice vinegar and other seasonings.

Method: Boil the rice into porridge first, then turn to low heat and simmer, add green onion and ginger skin and cook until the rice is ripe, and finally add seasonings to eat.

5.Chicken soup with honey cinnamon.

Ingredients: chicken, honey fruit, jade bamboo, black beans, yellow essence, raspberry and ginger slices, cinnamon, salt and other seasonings.

Method: Cut the chicken into pieces, blanch the oil in boiling water, and then put it in a stew pot with other ingredients, add water and stew it to taste.