How to make Douban elbow? How to make a slice of elbow to be delicious

1) Wash the pork knuckle, put the chicken bones into the pot and remove the water, remove and rinse;

2) Use a knife to cut the elbow into a large square, put the chicken skeleton in the pot, and put the elbow skin down on the chicken bone;

3) Put the wok on the fire, heat the pork oil, and fry the finely chopped bean paste until it is red;

4) Add fresh soup, drain the bean paste residue, and <>

Salt, cooking wine, sugar, pour into a pot with elbows;

5) Bring the pot to a boil over high heat, remove the foam, move to low heat and simmer until the juice is thick and the meat is hot, then remove the elbows;

6) Heat the oil in the pot, add the green garlic sprouts, salt and cooking wine, stir-fry slightly, put the pot on the bottom of the plate, and put the elbow skin up on the garlic sprouts;

7) Simmer elbows in thick juice to thicken, add water and bean flour to thicken;

8) Remove the juice, light the oil, remove from the pan and pour over the elbows. [1

Pork knuckle: Pig's trotters are very nutritious, containing more protein, especially containing a large amount of collagen, and the same as the meat skin, it is a good food therapy product to make **plump, moisturized, and strong body fattening. Pork knuckle, sweet, salty, flat in nature; It has the effect of harmonizing the blood veins, moisturizing the skin, filling the kidneys, and strengthening the waist and feet.

Rape heart:Rape is rich in calcium, iron and vitamin C. In addition, carotene is also very rich, is an important source of nutrients for the growth of human mucous membranes and epithelial tissues, and is beneficial to resist hyperkeratosis.

Rapeseed also has the effects of promoting blood circulation, dispersing blood and reducing swelling, invigorating blood and removing blood stasis, detoxifying and reducing swelling, widening the intestine and laxative, and strengthening the body. In addition, foreign scientists have recently found that rape contains substances that can promote the synthesis of rhodopsin, which can play a role in brightening the eye, and pointed out that cruciferous vegetables such as rape can reduce the risk of pancreatic cancer.

Watercress elbow. Features] The color is moist and red, the elbow is glutinous, fat but not greasy, slightly spicy and fragrant.

Ingredients: 500 grams of pork knuckle (deboned). 100 grams of green garlic sprouts and 25 grams of watercress. 50 grams of pork oil, 500 grams of fresh soup, 3 grams of salt, 15 grams of cooking wine, 15 grams of sugar, 30 grams of vegetable oil, 15 grams of soybean flour.

Make] Wash the pork knuckle, put the chicken bones into the pot and remove the water, remove and rinse. Use a knife to cut the elbow into large cubes, place the chicken bones in the pot, and place the elbow skin down on the chicken bones.

2.Put the wok on the fire, heat the pork oil, fry the finely chopped bean paste to make it red, add fresh soup, drain the bean paste residue, add salt, cooking wine, sugar, and pour it into the pot with the elbow.

3.Bring the pot to a boil over high heat, remove the foam, move to low heat and simmer until the juice is thick and the meat is hot, then remove the elbows.

4.Heat the oil in the pot, add green garlic sprouts, salt, cooking wine, fry slightly, put the pot on the bottom of the plate, put the elbow skin up on the garlic sprouts, simmer the elbow in the thick juice to thicken, add water and bean flour to thicken, collect the juice, when the oil is bright, pour the pot on the elbow.

Nutritional value of watercress:

1.Broad beans contain calcium, zinc, manganese, phospholipids, etc., which are important components that regulate the brain and nervous tissue, and have the effect of strengthening memory and strengthening the brain;

Watercress elbow. 2.The calcium in broad beans is conducive to the absorption and calcification of bones, and can promote the growth and development of human bones;

3.Fava beans are rich in protein and cholesterol-free, which can improve the nutritional value of food and prevent cardiovascular diseases.

4.The vitamin C in fava beans can delay arteriosclerosis;

5.The dietary fiber in broad bean skin has the effect of lowering cholesterol and promoting intestinal peristalsis;

6.Modern people also believe that broad beans are also one of the anti-cancer foods and have a role in preventing bowel cancer.

The results have been queried for you, hello, the dusty and bright practice of the elbow: 1Wash the chicken and marinate it in time.

2.Put salt, soy sauce, cooking wine, green onion and ginger slices and other seasonings in the pot, add an appropriate amount of water, add the chicken, and cook until boiling, the amount of water in it needs to be a little more. 3.

Remove the heat, cover the pot, turn to low heat and simmer for 30 minutes until the chicken is soft, and then simmer for 10 minutes until the juice is reduced. 4.Remove the chicken, cut it into small pieces, put it in an oil pan, turn to high heat and fry until golden brown, then add the soup, stir-fry evenly, then add an appropriate amount of cake powder, and then fry until it is sticky and can be put on a plate.

Secondly, 1Soak the elbows in warm water for 15-20 minutes to soften; 2.Sprinkle evenly with 1 4 teaspoons of salt at the elbow of the slice elbow; 3.

Pour warm water into a pot, add ginger, green onion, cooking wine, and soy sauce to boil in turn; 4.Put the sliced elbows into a boiling pot, add an appropriate amount of water, and cook until 8 mature; 5.Remove the elbows, wash them with cool boiled water, then put them in a pot, add minced celery, salt, pepper, sesame oil, and mix well; 6.

Finally, put the elbow into the plate Qingpen, sprinkle with chopped green onions, and you can eat. Hope mine can help you.

Hello dear to the elbow Hongyan is more delicious with the following methods, you can refer to my practice 1, soak the pork knuckle in cold water for more than three hours. 2. Then blanch the elbows with cold water, add wine and ginger. Blanch for a little longer, no more than half an hour, wait for the skin and flesh to shrink, the bones can protrude, take out the elbow and wash.

3. Remove the bones and roll the elbow meat into a roll of cotton thread and tie it tightly. 4. Put the tied elbow in warm water, and the water should touch the elbow. Add the base of salt, light soy sauce and ingredients, and steam for about 40 to 80 minutes according to the size of the elbow.

5. Take out the elbow and cool it and put it in the refrigerator for 12 hours, slice it and eat it. Because the salt taste is not strong, you can eat it empty, or with some acetate chili peppers or something.

One: Pick elbows.

Ingredients: pork knuckle, green onion, ginger, salt, star anise, cooking wine, rock sugar, sesame oil, soy sauce, sugar, starch.

Method: 1. Wash the green onion and ginger, cut the green onion into sections and slice the ginger, and add water to the starch to make water starch.

2. Scrape and wash the hair on the elbow, remove the corners of the minced meat, and arrange it into a circle.

3. Use a knife to cut a cross-stripe with a depth of two centimeters on the red meat surface.

4. Put the green onion and ginger, spices, sugar, soy sauce, cooking wine, and water into a hot pan and bring to a boil, then put in the elbow.

5. Bring to a boil over high heat, stew until six or seven are ripe, and skim off the foam.

6. Put the elbow skin down into a large steaming bowl, add salt and sugar to cook the original juice.

7. Put the drawer on the drawer, steam over high heat until crispy out of the drawer, and decant the original soup in the spoon.

8. Put the elbow skin up into a large flat plate, find a good taste for the original juice in the spoon, and bring it to a boil.

9. Thicken the water starch, pour sesame oil, and pour it on the elbow.

Two: Dongpo elbow.

Ingredients: pork knuckle, snow mountain soybeans, green onion knots, Shao wine, ginger, Sichuan salt.

Method: 1. Scrape and wash the pork knuckle, and cut it along the bone seam.

2. Put it in the soup pot and cook thoroughly, remove and remove the elbow bone.

3. Put it in a casserole pot lined with pork bones, and put in the original broth.

4. Put in a large amount of green onions, ginger and Shao wine and bring to a boil on a hot fire.

5. Wash the snow peas and put them in a boiling casserole and cover tightly.

6. Then transfer to a slight heat and simmer for about three hours.

7. Until the skin of the meat is rotten with a gentle poke of chopsticks.

8. When eating, put Sichuan salt and soup with beans and scoop it into a bowl, or dip it in soy sauce sauce to eat.