What should I do if I m upset, and what can I do to make myself happier?

Everyone has their own favorite things to do, you can go to listen to music, or go out for a walk, to enjoy the colorful world outside, it's really a good enjoyment, and it's also a very good thing to be with people you are familiar with, so that life will become a lot more fulfilling, and it won't be the same as before, the emotions of life always have ups and downs, life is also ups and downs, big ups and downs, this is life, a little distraction, nothing to do may be a good state, Prepare for the next second, haha, work hard.

I think from the moment you open your eyes every day, you have to say to yourself that today is a good day, no matter what happened yesterday, after all, yesterday is the past, it can't be changed, don't let yesterday's troubles affect today's good mood, everything starts now!

When you are working, no matter how busy the task is and how stressful it is, don't complain about your work, like your work, don't start the day with resentment, and you will have a sense of accomplishment to complete your work step by step!

Don't compare with others, so that you will live very easily, people's biggest enemy is themselves, I think you should have heard this sentence, so, it is not interesting to compare with others, only compare with yourself, in order to always have a goal, do not take other people's standards to measure yourself!

When you encounter unfair comments from others, let others talk about them as long as they don't hurt your personal dignity. After all, no one is perfect, no one is perfect, and no gold is enough! What others say is right for you to take seriously, and what you say is not right.

You just sing as him, don't take it to heart, there are so many boring people in this world, if you all worry about them, how can you have a good mood!

The most important thing is that no matter how busy you are at work, you should take some time out of the day to do what you like to do or enjoy, such as listening to songs, doing sports, etc.

Hope you are happy every day! Good mood every day!

I understand how irritable you feel. Here are some suggestions that might help you ease your irritability and make yourself happier:

Communicate with friends and family: Sharing your feelings with people close to you and talking about happy things in your life may make you feel better.

Exercise: Exercise releases stress and tension in the body while releasing a plethora of pleasurable hormones.

Meditation and relaxation exercises: Learning to meditate or breathe deeply can help relax the body and mind and reduce irritability.

Finding Fun: Do something you find interesting to put yourself in a good mood.

Maintain a healthy routine: Getting enough sleep and having a regular routine can ensure that you have enough energy and a good mood.

Develop a sense of gratitude: Thinking about what you have every day and being grateful for everything around you will make you happier.

Make small changes: Sometimes, a change in your daily habits or environment can bring you a sense of freshness.

Focus on the present moment: Focusing on what you are doing at the moment and enjoying the beauty of the moment may make you happier.

Seek help: If your irritability lasts for a long time or is affecting your daily life, don't hesitate to seek professional help.

Most importantly, remember to take care of yourself and your mental health.

This thing is a matter of the heart.

So it's not easy to describe it very clearly.

I had a similar experience to you.

Sometimes it doesn't work out like this.

But I've slowly relied on myself to adjust.

See your caption "What's the way to have fun".

It seems that your life has been plagued by it.

And you really want to change that dilemma.

I think we're going to figure it out.

First of all, it is necessary to understand his root cause in depth.

If retroactive. It will most likely have something to do with what you experienced as a child.

It also has something to do with your personality.

None of this is possible.

I think one of the fundamental questions is why you would imitate others.

Because you have lost a certain level of self.

There are many reasons for losing yourself.

With this description of yours.

I can't see what's going on with you.

My experience may be instructive for you.

I turned out to be because I didn't accept myself.

I always think I'm not good.

Think of yourself as inferior to others.

I always want to be a perfect version of myself.

So I started to groom myself.

Groom your character.

I want to be what I imagined.

But I don't know. Nothing in the world is perfect.

Not to mention that flaws can also be beautiful.

You know how pearls are formed.

It is a scar that accumulates over time, surrounded by a substance secreted by shells.

In the end, it turned into a beautiful pearl.

Life is not like this.

There is a saying. Giving up is a form of wisdom.

A defect is a blessing.

It can make you face life anew.

Make your eyes look beyond eating, drinking, and having fun to see what is more worth cherishing.

See the wider world.

Each one has its own characteristics.

Everyone's life is equally exciting.

There's no need to keep comparing yourself to others.

You don't have to judge yourself by the eyes of others.

You in your own way.

own character.

own characteristics to face people.

Face things. Even if it fails.

Where to fall and where to get up.

This failure is also your own.

You always look at other people's eyes.

Tired not to say. Why bother.

You were not born for someone else.

You have your own life.

They love how they look and how they look.

Whatever. You accept the world with your true self.

The world will accept you as you really are.

Everyone has your own value in this world.

It is also useful for those who ask for food to increase the compassion of others.

Bumped into a girl. It's the same with having a girlfriend.

Deal with yourself as your true self.

Face the world with a sincere heart———

Others will also treat you sincerely.

You might be better.

What do you want to do so much, it's a day to be happy, it's a day to be unhappy, why not be happy every day. How long can a person live in his life, and when he can enjoy happiness, he will not find the happiness he used to have. When you can find happiness, be more happy, why think so much.

Don't leave yourself with regrets.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel .......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, but how your life is, I believe it is wonderful.

It's okay to chat with the pig woman, haha! Make sure you're happy.

I think first of all, you should see the facts, life itself has no meaning, it is given by people, life is to live, firewood, rice, oil, salt, sauce, vinegar, tea, inseparable from these things.

And it's normal to feel confused about what you don't know, and there's nothing wrong with it, not to mention that society is developing in an era of progress, but the salary doesn't rise, and college students can't find a job after graduation.

Falling out of love is not a painful thing Is it normal for two people to be separated when they can't get along When you go to the market to buy a cabbage, you have to pick and choose Not to mention that you are picking a lifelong partner It is normal to pick and choose to shop around.

If you love that person very much, and you love it, as long as you are happy, the problem is that you must first understand that love is not equal to all truths, just like loving the sea, loving the blue sky and white clouds, loving the motherland.

Find something for yourself to do and keep yourself busy.

If you want to be happy, you must first change your mind, so why should you think about those unhappy things? Let it pass when the troublesome things have passed, think about the things that we are happy about, in fact, the troubles and happiness are right, if there are no troubles then there is no happiness, why always be trapped in the trivial things of the troubles? Think about more happy things, and you'll be happy every day!

People who don't know what to do in the days of falling out of love are all losing themselves in love and taking habits as a necessity. If you lose your favorite toy, you will be sad for a long time. Get busy, think about the reason for leaving and write it down, don't think about him for a long time, and if it's worth nostalgia, work hard, if it really hurts the principle, just let yourself be lonely, just be lonely and lonely, listen to this song!

Time and the next person will completely dilute everything hehe.

It is imperative to eliminate irritability and establish good living habits and attitudes.

1. Life is only a hundred years, it is still easier to be a man--- don't be in a hurry, don't be burdened by trivial things, take a step back and open the sky.

2. Maintain inner peace to feel relaxed--- content, indifferent to fame and fortune, tolerant of others, and learn to be calm.

3. Be kind to yourself, you will feel more relaxed--- accept yourself, applaud yourself more, learn to rest, and vent the troubles in life.

4. To be a relaxed person, you need to learn to enjoy life.

In life, it is inevitable to encounter some unpleasant things, but sometimes you just need to look at the problem from a different angle and face it optimistically, and there will be a scene of "another village in front of you", which requires discovering and creating the beauty of life and learning to enjoy life.

Learn a little "Ah Q spirit", think more about the benefits of everything, help others, make friends, don't take things too seriously, think about everything, don't be burdened by perfection, enjoy the fun that life brings you, discover the beauty of life, and enjoy the current happy life.

Then find another person to fall in love, leaving him (her) is not to lose the world, there is no need to be confused, you must know your own responsibilities; It's not worth feeling sad, just do your part every day and be happy.

Change your lifestyle and talk to your friends. Want to open some. Be kind to yourself and hope you can come out of this shadow.

Just find something to do and tell yourself to do it well, and try to keep yourself busy and don't have time to grieve.

Travel, bask in the sun, the mood will be sunny I wish you to come out of the shadows soon

Do what you are interested in and enjoy.

Dear friends, don't let the breakdown affect your life Tomorrow will come again Parents love the same Life is the same But time is losing Do you want to hurt for a lifetime? The child gives up a drop of water and turns to the ocean There is a great love called giving up Look at the parents young ** Looking at them now Can you bear to face them with such yourself? Cheer up the lovelorn you.