What fruit is the coolest to eat What fruit is cold?

Cool fruits: dragon fruit, pear, apple, star fruit, mangosteen, grapefruit, strawberry, loquat, tomato, watermelon, banana, kiwi, melon, pomelo, orange, persimmon, mulberry, etc. Moreover, generally cool fruits have the effect of clearing heat and relieving heat, removing annoyance and quenching thirst, and facilitating urination.

For example, kiwifruit contains a lot of vitamin C, which can prevent colds. Pears have the effects of clearing heat and dissolving phlegm, relieving cough and detoxifying.

However, people who are sensitive to chills and constipation should eat less cold fruits.

The 3 fruits with the greatest coolness, don't touch them during menstruation! Be sure to pay attention.

There are many types of fruits, and fruits can be divided into five categories according to their structure and characteristics: berries, melons, oranges, drupes, and kernels, and cold fruits, warm fruits, and hot fruits according to their taste.

1. Berries: such as strawberries, mulberries, cranberries, blueberries, blackberries, raspberries, red currantberries, etc., such fruits are bright in color, often used as decoration in cooking, rich in vitamin C and anthocyanins, but easy to be damaged during transportation and preservation.

2. Melons and fruits: such as watermelon, melon, melon, cantaloupe, etc., the appearance is protected by a hard skin, if it has not been cut, it can be stored at room temperature, not easy to rot, with more moisture and high sweetness, which is a sweet fruit.

3. Tangerine fruits: such as oranges, oranges, kumquats, lemons, grapefruits, Wendan, grapefruits, Laima Shenmu, etc., are the most abundant in vitamin C among all fruit types, and belong to sour fruits.

4. Stone fruits: such as cherries, late peach, plum, plum, jujube, olive, longan, lychee, etc., which contain a pit, all belong to this category. It is mostly eaten fresh, but it can also be pickled and made into processed foods, such as candied fruits, canned fruits, etc.

Watermelon, melon, pear, citrus, orange, banana, mulberry, persimmon, water chestnut, etc. are all cool.

Generally speaking, cold fruits are: watermelon, pear, grapefruit, grapefruit, hard persimmon, mangosteen, tomato, mandarin, water chestnut, banana, etc.

Cool fruits usually refer to high-fiber, low-fat, low-sugar, low-calorie fruits, such as dragon fruit, pear, cherry tomatoes, grapefruit, bananas, pears, persimmons, watermelons, star fruit, mulberries, apples, mangosteen, grapefruit, loquats, kiwifruit, coconut, etc., which are all cool fruits.

Hot fruits, a TCM term, refers to fruits that have warm properties. For example, jujube, hawthorn, cherry, pomegranate, lychee, green fruit, durian, papaya, mandarin, ginkgo and so on are all warm fruits.

Neutral fruits: grapes, apples, apricots, sugar cane, black plums, etc.

How to pick fruit (take apples as an example):

1. First of all, there is a misunderstanding in the selection of apples, that is, the redder the better, in fact, although the red apples are popular, but they taste because of the lack of moisture, the taste is not crisp enough, the best thing is that the yellow is red, the white is red, the more evenly the red, the better.

2. You can knock the apple, the crisp general echo is also relatively crisp, usually sweeter.

3. Look at the depression, the apples with deep navel depressions are generally sweeter, and the shallow ones are more sour.

5. Look at the apple pedicle, the apple pedicle is light green, indicating that it has not been picked for a long time and will be relatively fresh.

Cool fruits include pear, grapefruit, grapefruit, orange watermelon, mango, banana, orange, orange, strawberry, persimmon, coconut, mangosteen, dragon fruit, cantaloupe, pear, tomato, passion fruit, grapefruit, kiwifruit, melon, mulberry, loquat, etc.

Cool fruits refer to fruits with low calorie density, rich in fiber, but with little fat and sugar, which help to clear fire and detoxify, and can be used to assist in the disease of fiery auspicious oak and suitable for people with hot constitution.

The coolest fruit is mulberry, the content of vitamins in mulberry is relatively high, the nature is cool, and there are relatively many cool fruits, such as kiwifruit, pear, apple, star fruit, mangosteen, grapes, watermelon, mulberry hand and other fruits.

Cool fruits refer to fruits with a content of nature, such as dragon fruit, pear, star fruit, mangosteen, grapefruit, strawberry, loquat, tomato, watermelon, banana, kiwi, persimmon, coconut, mulberry, apple, melon and other fruits.

The coolest fruit is mulberry, the vitamin content in mulberry is relatively high, the nature is cool, and there are relatively many cool fruits, such as kiwifruit, pear, apple, star fruit, mangosteen, grapes, watermelon, mulberry and other fruits.

1. Watermelon

The flesh of watermelon is very sweet, with the effect of cooling and removing heat, in traditional Chinese medicine, the peel of watermelon also has the effect of clearing heat and diuretic, but if the body is weak and the spleen is cold, people with enteritis and other people should not eat more.

2. Persimmons

Persimmon is a kind of cool fruit, orange is rich in protein, sugar and vitamins and other substances, has great benefits to the human body, and it is rich in pectin, which can have the effect of moistening the intestines and laxative.

3. Bananas

Bananas have a sweet taste, with the benefits of clearing heat and detoxifying, diuresis and swelling and promoting stomach digestion, but people with long-term diarrhea and spleen and stomach deficiency should not eat more, otherwise it will cause certain harm to the body.

4. Oranges

Oranges have the effect of quenching thirst, and are a kind of cold fruits, which are not harmful to people with body heat, but if the physique is poor, eating too much will cause a series of harms.

5. Strawberries

Strawberries are rich in nutritional value, containing a lot of vitamins, fiber, iron, calcium and other nutrients.