What sports do 14 year olds play to help them grow taller?

Jumping rope, and then it is to rest early every day, get up early in the morning, and run for hours, which can burn fat. Then there are many sports such as playing ball, kicking ball, etc. It can pull the ligaments apart and play a role in promoting height....Hopefully, welcome to ask.

The world is white, but I am the only black. Non-attacking ink door, and love life.

1. Don't eat snacks often, which will lead to problems such as unhealthy health and stunted growth.

2. Get up every morning (around 6 o'clock) and run a lap, pay attention to jogging.

3. If you want, you can also skip rope for two minutes in the morning.

4. To play basketball on weekends, one hour is enough.

5. Sit-ups are also OK, 10 minutes a day.

Hope it helps.

Jumping sports such as basketball and badminton are all available.

Playing basketball pulls, skipping rope pulls. Anyway, this kind of movement to jump around...

Basketball, push-ups, pull-ups, squats.

There are exercises about jumping, aerobic or aerobics, such as swimming and cycling, etc., don't train strength!

Longitudinal movements, stretching exercises, jumping sports captain height helps.

For example, basketball, which can be danced more... Don't be too muscular, too muscular will limit your height.

1. Bounce Movement:

Such as skipping rope, high jumping, touching height, long jumping, etc., which help the growth of limbs;

2. Stretching exercises:

For example, horizontal bar pull-ups, sit-ups, bending back and forth, gymnastics and various suspension exercises help to stretch the bones of the spine and limbs;

3. Whole-body exercise:

Such as basketball, volleyball, badminton, swimming, etc., which is conducive to the extension of the whole body bones.

If you want to increase your height, the easiest way is to jump in place at home often, drink a cup of yogurt in the morning and evening. In addition, you can play basketball and swim with height. Playing basketball is mainly to exercise people's jumping elasticity, muscle lifting, and beautiful curves, which can effectively raise people's height.

It's also a good exercise to increase height. Practical for both men and women. In addition to perfecting one's S-curve, swimming is also helpful for heightening.

When it comes to how to grow taller, many people will associate growing taller with nutrition, height-increasing shoes, etc., but in fact, they ignore the most important point, that is, fitness.

1. Factors affecting height The influencing factors of height are nothing more than congenital heredity and acquired environment, of which genetic factors account for about 70%, so we still have 30% to change, to work the acquired environment, in general, the acquired environmental factors mainly include 4 aspects, that is, nutrition, sleep and exercise.

2. Reasonable exercise is very important If you want to grow taller, you need to secrete growth hormone, and exercise can promote the secretion of growth hormone to the greatest extent, especially the secretion of growth hormone during sleep on the night of exercise. Exercise is also very helpful for sleep quality, and a reasonable amount of exercise will allow you to experience baby-like sleep quality.

3. Exercise that is conducive to growing taller.

1. Sports that are conducive to growing taller: volleyball, basketball, football, rope skipping, jogging and moderate-intensity strength training.

2. Sports that are not conducive to growing taller: weightlifting, heavy weight squats, overtraining, and over-consumption sports (marathons, etc.).

Fourth, pull-ups can help you grow taller.

Some stretching and draping movements can help you grow taller, and here are the first to do pull-ups, which are one of the best exercises for building upper body muscles. The main point of the movement is to exert maximum force and relax as much as possible, and there is a 10-second hanging state at the beginning and end phases, and you can do 2 sets per day according to your ability. Exercise is the most effective and healthiest way to increase height without taking medication, so for your ideal height and strong physique, act quickly.

I wish you early success, [choose as] the best, and don't give a [approval] to show encouragement. Thank you.

It's amazing to be able to grow so tall at 14 I was 158 when I was 14 years old, and now I'm 182

1,) In fact, there is no need to rush, the development is fast and slow, don't be anxious, some people will grow several centimeters a year;

2.As for sports, I feel that basketball is the best, I just insist on playing long, playing more runs, especially jumping, very "pulled". But be careful not to get hurt;

3.As for food, in addition to eating a reasonable diet, I recommend one thing to you, and that is "cucumber seed meal", which is sold in supermarkets (both bagged and freshly ground). My mom always asked me to take this, and it felt quite effective, even if it couldn't increase height, it was not calcium supplementation

Don't be anxious about growing tall, it will naturally grow up when you are old.

Let's play basketball, that effect is the most obvious.

Food, medicine, no, judging from your weight, there is nothing to supplement.

And in fact, according to the standard method, you are not very heavy.

Play more basketball, get a glass of milk a day, and eat more. I have at least 5 to 6 centimeters a year

In short, in a word, jumping shots.

Skipping rope, swimming, basketball, badminton.

14 years old is the key age to grow taller, I am engaged in sports, and it is considered a professional, at this age you can jump rope, do stretching activities, to moderate amount, but eating is the most important, to eat nutritious, do not think that you will grow when you are full, to eat well, milk and eggs in the morning must not be less, drink a glass of milk at night, you can eat ribs at noon and the like, every day with the right amount of exercise to grow taller is not a problem. Remember not to do strength exercises.

High Jump, High Jump sports like basketball, volleyball, but you have to jump! ~

Drink more bone broth + vitamin-rich fruits and vegetables!

1. Bounce Movement:

Such as skipping rope, high jump, touching height, long jump, etc., the letter manuscript spring helps the limbs to grow and fight;

2. Stretching exercises: such as. Horizontal bar.

Pull-up. Sit-ups, bending back and forth

Gymnastics. and all kinds of suspension movements, helping.

Spine. stretching of bones and limb bones;

3. Whole-body exercise: such as. Basketball.

Volleyball. Badminton.

Swimming, etc., is beneficial to the whole body.

Skeleton. Stretch slip resistance is extended.