Why does the ball always fall from my head and shoulder unconsciously when I shoot?

Because the way you shoot is not the most scientific. There is a standard shooting action, that is to say, the shooting basic training of basketball technology has a standard action, which is basically as follows: the foot on the shooting side is slightly forward, bowing and squatting, the hand used for shooting is the main support, the finger root supports the ball, do not use the palm, and the other hand assists the support to increase stability; Hold the ball higher than your eyes (that is, don't block the view), your arms are generally slightly spread outward, depending on your personal habits, and hold the ball in the most comfortable way for you; When shooting, the force is from the bottom to the top, the toes are exerted, through the hips, waist, back, shoulders to the upper arm (remember that it is the upper arm, and the forearm has nothing to do with it), you must feel that the upper arm has an upward force, and then send the ball out through the forearm, the whole arm Shu (there are also gods who are not fully extended, Marion, is also very accurate, and the shooting speed is fast, more Shu, just like many stars, confident posture after shooting, Jordan, Kobe, etc.), and finally fingers to control the speed and direction of the ball.

In the final analysis, when you shoot, the basketball falls, it is not right, because the basketball is basically fixed in the upper body before shooting, and the lower limbs can only make the shooting more labor-saving.

If you love basketball, practice more, shooting is the foundation, and the most important thing, dunk and shoot are two points, standing pile shooting and running basket are two points, not to mention three points, so practice more, teenager.

It's a natural reflex, you don't have to worry about it, as long as the ball goes in.

Shooting a basketball does not spin because the shooting posture is not standard.

There are two aspects of shooting technique, one is the body posture when shooting, and the other is the way to hold the ball.

When shooting on the spot, the feet should be naturally opened in front and back, the knees should be slightly bent, the upper body should be slightly forward, and the center of gravity should fall between the feet. In this way, it is not only convenient to concentrate the force of the shot, but also conducive to changing other movements. When catching the ball in the middle of the move, dribbling and stopping the jump shot or shooting in the middle of the line, the stride catch and the jump action should not only be coherent, but also quickly brake, so that the center of gravity of the body moves to the center point of the support surface as soon as possible to ensure vertical jump.

If you have the right body position, you can keep your body balanced by moving your center of gravity in the same direction as your shot. Controlling body balance is the basic condition to ensure the accurate direction of the ball.

When shooting, whether it is one-handed or two-handed, the five fingers should be naturally opened when holding the ball, the palm should be empty, and the ball should be touched with the root of the finger and the part above the root of the finger to increase the contact area of the ball, so as to maintain the stability of the ball and control the direction of the ball.

Shooting on the spot is the most basic method of shooting, and it is the basis for shooting on the go and jumping up to shoot. Shooting on the spot is easy to maintain body balance, easy to coordinate the whole body, and relatively easy to master. It is generally used more in mid-range and long-range shots and free throws.

1 Shoot with both hands in front of your chest:

Although this kind of shooting has a low point of shot, it has good stability before shooting and has a large shooting power, which is easy to combine with passing and breaking, and is mostly used for long-distance shooting.

method of action; Holding the ball in both hands is basically the same as passing the ball in front of your chest with both hands. With your elbows hanging naturally, place the ball in front of your chest and look at the aiming point. Spread your feet back and forth or left and right, bend your knees slightly, and place your weight between your feet.

When shooting, kick the ground with both feet, stretch your waist and abdomen, stretch your arms forward and up, turn your wrists outward at the same time, press the ball with your thumb a little harder, and pluck the ball with your index finger and middle finger to make the ball fly out from the fingertips of your thumb, index finger and middle finger. After the ball is shot, the heel is lifted and the body naturally stretches with the direction of the shot.

The key to the action: When shooting, push the ankles, knees, and hips, use both hands evenly, turn the wrists outward, and pluck the ball with your fingers.

2 Two-handed over-the-shoulder shots:

This shot has a high point and is not easy to block, making it easy to combine with a headpass. However, the center of gravity is high, and the shooting speed is slow, which is easy to shake the center of gravity of the defender.

How to move: Hold the ball on your head with both hands, bend your elbows naturally, open your feet diagonally, bend your knees slightly, and place your weight between your feet. When shooting, stretch out your arms forward and upward with the extension of your lower limbs, turn your wrists outward at the same time, press down with your left hand, and use your right thumb to control the direction of the ball.

The shot is made with the index finger and ring finger plucked the ball. After the ball is shot, the lower body bears a relaxed state.

The key to the action: turn your wrists outward, force your hands, and let the ball arc into the basket.

To use your fingers and wrists to shoot, your fingers should be fully dialed, and it is best to shake your lower fingers when throwing, so that the ball will definitely turn, and it is strange if you don't turn. You see Jordan, Kobe, and Maddy shaking their fingers when they shoot, this is a soft shot, the ball may roll into the basket, and the other is beautiful.

Shoot the wrist with the arm straight (directional basket). The last thing the ball leaves is the tip of the middle and index fingers. Practice: Dribbling the ball against the wall with the ball and looking for a feeling on the ball.

I guess you didn't shake the bowl when you shot, but it's actually nothing, it doesn't matter what posture you have, it's just fine.

It can only be said that your shooting is not proficient, that is to say, because you shoot too little, shoot more, pay attention to the action.

???A few friends upstairs. Is it so complicated? So many details how do you let the landlord practice. Wrist to fingers? In case of. Is the ball out fast? I haven't had time to pluck my fingers yetThat's not the end?

The most important thing is yours. I didn't press my wrist low when I threw it. When you raise the ball up and get ready to throw. Raise the ball with your hands open. A seal is exposed in the middle of the palm. You can put it in one finger and you're good to go.

Did you dial it with your fingers?

It is usually the palm of the hand that pushes the ball up.

Then just flick the ball with your middle finger.

It's good to practice for a long time, or it's a short time, and the skills will be transferred after a long time.

Dude, you're not fit to play basketball! The main reason why you can't turn is that your hands are too small!

In short, you need to press your wrist hard and relax your fingers.

That's because of the stance of the shot.

If you don't rotate, your fingers don't exert force at the end.

The shot must be pressed by the wrist, this is the key. The front hand of the shot is C-shaped, and the hand should naturally become straight after the shot. It's best to find a professional to teach.

Basketball Tips: Why Don't You Spin When You Shoot? Listen to how the coach can help you correct it.

When the ball is thrown, the fingers press the ball down with force, so that there is both a curved ball and a turn, the key is to use the fingers hard, don't you see a lot of hands shrunk into a ball after shooting, like a chicken paw, that is the finger force.

Use your wrist to exert force, but if you don't have that much force, then it will inevitably make your posture unstandard. It can't be helped.

The finger is not right. I didn't turn it before. Later, it was changed to a finger flick after the shot. And it works. Also pay attention. Small hands are not easy to throw the ball that turns.

How do you turn around? Pay attention to your wrist finger movements, pushing and plucking the ball at the same time. I've seen a strong man who spins sideways every time he throws a ball, and every time he does it, he's tough.

When throwing, the wrist should be pushed back, the fingers should be pulled downward, and the ball will turn in your direction.

When you hit the ball, the palm of your wrist is pushed hard (one hand, the other hand is aiming) and the ball spins backwards (don't overspin the ball, or you will shoot a 3).

You have to pluck the ball with your fingers, press your wrist and pluck your fingers, and you will have amplitude and rotation.

3 90-degree palms should not touch the ball, but fingers.

Pressing the wrist and flicking the fingers will have amplitude and rotation.

You have to pluck the ball with your fingers, and your fingers don't move, and the ball doesn't spin.

Yes, in fact, the reason why so many people use this action is because it conforms to a major feature of the human body, that is, the aiming of the eyes, most people are used to using the eyes to aim, the arms to cooperate, and this action, it is precisely the ball in the middle of the head, which corresponds to the aiming of the eyes, and it can be easily seen that the ball of shooting and the sight of aiming are in a straight line. This is a habit of people, so it is not surprising that there are so many similar shots, even in the NBA, many players with good physical fitness also have this problem, why do most of the players with good physical fitness exist? Because they have obvious physical advantages, they generally encounter less resistance in the process of practice, and the opponent is relatively weak, so the difficulty of shooting is reduced, and even if they do not further correct the action, they will have a good shooting rate, so I say that this type of player with good physical fitness has this problem a lot.

For example, the famous LeBron. James, Devon. Wade, and Francis and so on, that's why James is shooting low now, it is said that Wade has hired Jordan's shooting coach, so it seems that his shooting has improved recently, I don't believe you go to his recent video, and he started to put his arms and palms on his right shoulder instead of his head...

Why is there a problem with this shooting action, as just said, this action is really convenient to aim, and it is also in line with the characteristics of the human body, but unfortunately in the physical trajectory and the body's bone force, but there are serious defects, because the elbow is turned outward, the hand is above the head, that is to say, the small arm is not perpendicular to the shoulder, but there is a large angle, the consequence of such an action is that the shot is not a natural straight line, the force is not straight, the big arm is outward, the small arm is inward, The palm of the hand is twisted, so that after the shot, the trajectory of the ball is difficult to do in a straight line, that is, it is difficult for you to control the direction of the ball steadily, throwing the ball straight to the basket is to increase the difficulty for yourself, it is difficult to achieve a straight trajectory, so it is reasonable to have a low hit rate. Because the force itself is not in a straight line, you can only rely on the strength of the upper and lower arms to adjust it.

Correct correction:

Retract your right elbow a little inward, and pull your palms and wrists out a little horizontally, so that your forearm and upper arm are in a straight line, and it will be much more accurate. There's a little way to verify that when you're not right, wear a brace on your right elbow (the kind with a tight arm guard) and you'll find that you're shooting high, and that's why.

High-quality micro-lesson series "One-handed Shoulder Shot on the Spot".

It can only be said that the right-hand shoulder shot is the most commonly used one, because most people are right-handed as the dominant hand, so they are used to the way of using the right hand to shoot on the shoulder, the left bias can not be used to the right hand to shoot, some people are used to low-handed shooting and some people are used to being lazy, so it varies from person to person, and can only become commonly used, not to be said to be standard.

The most standard posture should be to hold the ball with the right hand, hold the ball outside with the left hand, shoot at the height of the forehead, and make sure that the right shoulder is perpendicular to the body, the forearm of the right arm is perpendicular to the elbow, and the palm of the hand is perpendicular to the forearm.

In this way, I'll give you a **, very well written, with Kobe Bryant and Jordan as the template.

Standard is just a benchmark for novices to imitate when they are new to shooting. Standardized shooting can make it easier for novices to master the art of shooting. But for those who have found the right way to shoot.

There's no need to change your shooting stance. Will the Mavericks ask Nowitzki to change his shooting because he is not up to standard? No, Maverick won't, and neither will the Nuotianwang.

Standard: White cats, black cats, if they can shoot, it's good to find their own way of shooting.

The first is to look at personal habits, and the second is to recommend that you watch the Japanese cartoon (Slam Dunk) which has (Coach Anxi) who specializes in explaining the skills and movements of shooting.

Upstairs said very well, to add, if you are used to the left hand, you can shoot on the left hand on the shoulder, the action essentials are the same.

It mainly depends on personal habits, find the posture that suits you best, and don't force it on your shoulders or your head.

If it's a set "tiptoe", I highly recommend a right-handed shoulder shot. The range of action is small, the shot is sudden, the range is long, and the hit rate is high. Practice according to Zhang Weiping's instructions.

It's standard! It also depends on personal habits!

Yes, but it also depends on personal habits, as long as you can score points.

Personally, I think so! However, some changes need to be made depending on whether the individual is suitable or not.

Not overhead, in front of it, not on the edge of the head.

It should be on top of the head.

When you shoot, your wrist is forceful, and the other hand is basically not forceless, but only plays a role in stabilizing the ball.

Throw the ball in front of your head, but some people like to put it next to you, depending on how you are used to it.

There are many reasons why you can't hold a basketball when playing basketball, but the most important one is that your hand doesn't feel good about the ball.

1. If it is a fixed-point shot and the ball is unstable, it means that the dexterity of the hand is not enough, especially the coordination of the fingers.

2. The hand does not have enough control over the ball, especially after dribbling, and it is difficult to stop the ball if the hand cannot control the rotation and direction of the ball well, resulting in the inability to hold the ball when shooting. This can only be mastered with constant practice.

3. It is also possible that the hands are too small, and there is no way to do this reason.

Shooting is a method in which players use a variety of specialized and reasonable actions to throw the ball into the opponent's basket during the game. It is a means of scoring in basketball. Shooting is a key skill in basketball and the only means of scoring.

The offensive team uses various techniques and tactics to create more and better shooting opportunities and strive to score points; Defending teams aggressively are all about stopping the opponent from shooting and scoring. With the development of basketball, the improvement of athletes' height, physical fitness and technical level has promoted the continuous development of shooting technology: the shooting part is from low to high, the shooting speed is from slow to fast, there are more and more shooting methods, and the shooting rate is constantly improving.