Why can t you drink milk on an empty stomach, why can t you drink milk on an empty stomach?

Drinking milk on an empty stomach is also not in line with nutritional hygiene, too much gastric acid leads to protein denaturation and precipitation, and nutrients are not easily absorbed by the stomach and intestines, which seriously leads to indigestion and diarrhea. It should be served with bread, biscuits and milk. Therefore, the main reasons why it is not advisable to drink milk on an empty stomach are:

First, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast. Try to drink milk at the end of a meal to improve absorption and tolerance.

If you are accustomed to drinking milk for breakfast, you must eat some foods such as pasta first, and then drink milk, which can prolong the stay time of milk in the stomach and intestines, and also facilitate the digestion and absorption of its nutrients.

If you like to drink hot milk, do not boil, but heat it, because after boiling, it will destroy the vitamins in the milk, and will allow calcium to form calcium phosphate precipitation, which will also affect the absorption of nutrients. When boiling milk, do not add white sugar to milk and then add fire to boil, which will make the lysine amino acids in the milk react with sugar under the action of high temperature to produce freightyllysine, which will not be digested and absorbed by the human body, but harmful to human health, so you should wait until the milk is not hot after boiling before adding sugar.

Because, as a natural nutritious food, milk can be drunk on an empty stomach. However, from the nutritional aspect, drinking milk on an empty stomach cannot absorb the nutrients well. The body's energy comes from three major nutrients: sugar, fat and protein.

Among them, sugar provides more than two-thirds of the energy required by the human body, protein is a nutrient used to repair human tissues, generally not used as a calorie**, only when the body sugar and fat ** are insufficient, protein will be converted into energy to be consumed. Milk is a food with a high protein content. In the early morning, the human stomach is empty, and when you drink milk on your stomach, protein will be forced to turn into energy consumption in the absence of sugar and fat, and can not play a greater role in nutrition, which is a great waste of milk.

In addition, when drinking milk on an empty stomach, the milk stays in the stomach for a short time, cannot be fully enzymatically hydrolyzed, and quickly enters the intestines, affecting the digestion and absorption of milk. Therefore, drink milk in the morning with some steamed buns, bread or other sugary food companions, and it is best not to drink milk on an empty stomach.

Can you drink milk on an empty stomach?

Drinking milk on an empty stomach will cause stomach colic when the stomach lining absorbs the milk.

It's okay to drink milk on an empty stomach, but when you drink it this way, the milk is only converted into energy, not nutrients, which is a bit wasteful.

Why don't you drink milk on an empty stomach? Star Awareness Project

People with different physiques are different, and lactose intolerant people can't drink it.

Since water accounts for a large proportion of milk, drinking more milk on an empty stomach dilutes gastric juice and is not conducive to the digestion and absorption of food.

In addition, the intestinal peristalsis is very fast on an empty stomach, and the milk passes through the gastrointestinal tract quickly, and the retention time is very short, and its nutrients often have no time to be absorbed, so they rush into the large intestine and go through the motions. Therefore, drinking milk on an empty stomach is not in line with nutritional hygiene.

Yes, why not.

Milk is rich in high-quality protein and calcium, moderate consumption is very beneficial to human health, but can not be drunk on an empty stomach, to avoid causing nutrients not to be fully absorbed by the stomach and intestines, waste of high-quality protein. Drinking milk on an empty stomach in the morning, the stomach and intestines are already in a state of hunger after a night of digestion, if you drink milk, it will be directly absorbed into energy, and high-quality protein will be wasted. Drinking milk on an empty stomach will cause the protein in the milk to denature and precipitate, which is not easy to be absorbed by the stomach and intestines, and will increase the burden on the stomach and intestines, causing indigestion and abdominal pain and diarrhea.

If you drink milk in the morning, it is recommended to eat starchy foods first, such as biscuits, bread, etc., and then drink milk to facilitate the absorption of nutrients.

Common sense of life, do you know why you can't drink milk on an empty stomach? Are you drinking the right milk?

Remove some people because of cold and lactose intolerance.

Not being able to drink milk on an empty stomach is a rumor spread from person to person

There are carbohydrates in pasta, fruits, etc.

There is protein in milk.

Both can be used as energy supply substances.

and preferentially consume carbohydrates when they are present.

But the average price of vegetarian protein is expensive, and it has a more important role!

Therefore, it is better not to drink milk on an empty stomach, and over time an empty stomach becomes not able to drink milk on an empty stomach.

Under normal circumstances, if the human body is not allergic to milk, drinking milk on an empty stomach does not have any harm to the human body, the only disadvantage is that it is not good for dairy cows.

It's not good for the stomach, and it's easy to have diarrhea.

Why can't you drink milk on an empty stomach? Well, drinking milk on an empty stomach is not good for the stomach, eat a steamed bread slice when drinking milk, or steamed bread, in short, eat something and drink milk, which is good for the stomach.