What is the right way to exercise?

1. The principle of comprehensivenessScientific physical exercise should include both anaerobic exercise and aerobic exercise, both local muscle training, and comprehensive closed-chain training, both explosive training and endurance training, and training in a conventional environment, as well as training in venues with different air pressures, temperatures, and configurations.

2. The principle of gradualityWhether it is strength, speed or difficulty of movement, it is necessary to step by step in the training process, and only when it is done in a state of low difficulty, low load and low speed, then try faster, heavier and more difficult training.

3. The principle of repetitionThe human body is metabolizing all the time, and muscles, ligaments, bones, blood circulation, nerve conduction, energy supply and other systems are all an organic and ever-changing whole.

As long as we relax a little, the body will be like a car in an idle state - into a state of rest, if this is the case for a long time, the body will also be like a car, not only the engine will accumulate carbon, even the gearbox, heat dissipation, brakes, air conditioning and other systems will also fail due to lack of exercise.

Exercise Instructions. 1. Avoid exercising in bright light.

Around noon, the scorching sun is in the sky and the temperature is at its highest. In addition to swimming, avoid exercising at this time and beware of heat stroke. Ultraviolet rays are particularly strong in the summer sun, and the human body is exposed to it for a long time, which can cause i° ii° burns.

Ultraviolet rays can also penetrate **, bones, radiation to the meninges, retina, causing damage to the brain and eyeballs.

2. Avoid exercising for too long.

A workout should not be too long, generally 20 to 30 minutes, so as not to sweat excessively, the body temperature rises too high and cause heat stroke. If you have a longer workout at a time, you can arrange 1 or 2 breaks in between.

There is no such thing as exercise, and the two are not interchangeable.

Exercise is a Chinese word, pronounced duàn liàn, defined as a type of physical activity that uses planned, structured, and repetitive physical activities to improve the health of one or more body parts. Through sports, the body is strengthened, and the virtues of bravery, resourcefulness, and the protection of the collective good are cultivated.

Detailed explanation] 1Refers to forging or smelting.

2.Through sports, the body is strengthened, and the virtues of bravery, alertness, and the protection of the collective interest are cultivated.

3.Through productive labor, social struggle, and work practice, consciousness and work ability are enhanced.

4.Refers to sports.

5.Long workouts.

Try what I call push-ups.

1.Wide distance, 15 in each set, 30 seconds of rest between sets, slow up and slow down (2 seconds to hold up, arms can not be fully straightened; It takes 2 seconds to go down, and let the chest force floor about 2 cm) feel the strength of the chest muscles. Do 4 sets.

2.Narrow distance, 15 in each group, power and speed are the same as above. 4 groups.

3.Place your feet on an object about 50 cm, such as a sofa, bed, etc. Continue with 15 x4 groups.

Headshot squats are best done sparingly, and they are not good for the knee joint.

Dumbbell? Try as I say: don't shake your body, go up and down slowly, and keep your forearms vertical. Do 10 sets of 15 with a 30-second rest between sets. (If you can do 10 sets, then you should change the dumbbells, otherwise it won't work).

Drinking milk can help with sleep. If in order to gain muscle, it is better to eat 2,3 eggs a day. Eat more lean meat.

The number of the beginning is OK, (it is true that it will come a few times at the beginning.) But if you stick to it for a long time, you don't have to do so much. I've been exercising every day before taking a shower for more than 10 years.

Although I am now disabled after a car accident. (I have received a second-class disability certificate.) From 2007-11-10 to present.

He was in a deep coma for 45 days. In the deep cut ** part. In addition, if you are hospitalized with pneumonia, you need to have a tracheotomy.

It still sounds like an alien. But I still exercise every day. (When I first got home, I couldn't do it, and I couldn't even get out of bed at any time.)

So my muscles are also relatively good. Also, the dumb Ling who exercises muscles does not have to be too heavy, and it is better to increase the number of times by weight. Now 6x push-ups and 8x sit-ups every night before showering (do it by pressing your legs on a stone tea table.) , 1x0 squat to stand up. After taking a bath, go back to the room and go back to the room with 12x on each of the left and right hands of the ten pounds. (This thing shouldn't be too heavy, if you rely on weight, you only need to make a few lifts of thirty pounds.)

Why buy small ones. If this thing is too heavy, it's not for muscle (endurance). It's about explosiveness.

I just finished weighing it today and looking at the height. My height is typical of the south, only centimeters, and I weigh 61 kilograms (122 pounds).I won't go into a tirade, I'll just do what you should do based on my experience.

I'm advanced and high because I use my own experience in each of them. )

Exercise is anxious and persistent. It's better to go to the gym, otherwise the muscles will be unbalanced and ugly.