Why don t you drink milk on an empty stomach?

Why don't you drink milk on an empty stomach? Star Awareness Project

The main reasons why it is not advisable to drink milk on an empty stomach are: first, it is easy to cause diarrhea; Second, the absorption efficiency is not high. Because the time to pass through the gastrointestinal tract is too fast. Try to drink milk at the end of a meal to improve absorption and tolerance. Oh.

Milk, as a natural nutritious food, can be drunk on an empty stomach. However, from the nutritional aspect, drinking milk on an empty stomach cannot absorb the nutrients well. The body's energy comes from three major nutrients: sugar, fat and protein.

Among them, sugar provides more than two-thirds of the energy required by the human body, protein is a nutrient used to repair human tissues, generally not used as a calorie**, only when the body sugar and fat ** are insufficient, protein will be converted into energy to be consumed.

Milk is a food with a high protein content. In the early morning, the human stomach is empty, and when you drink milk on your stomach, protein will be forced to turn into energy consumption in the absence of sugar and fat, and can not play a greater role in nutrition, which is a great waste of milk.

In addition, when drinking milk on an empty stomach, the milk stays in the stomach for a short time, cannot be fully enzymatically hydrolyzed, and quickly enters the intestines, affecting the digestion and absorption of milk. Therefore, drink milk in the morning with some steamed buns, bread or other sugary food companions, and it is best not to drink milk on an empty stomach.

And some people drink milk on an empty stomach and have diarrhea.

Why don't you drink milk on an empty stomach? Star Awareness Project

Why don't you drink milk on an empty stomach? Star Awareness Project

Fear of gastrointestinal discomfort and discomfort.

Common sense of life, do you know why you can't drink milk on an empty stomach? Are you drinking the right milk?

It is not conducive to the digestion and absorption of food. Drinking milk on an empty stomach will quickly be excreted into the large intestine through the stomach and small intestine, and as a result, various nutrients will be excreted from the body before they have time to digest and absorb. It can easily lead to diarrhea.

Why don't you drink milk on an empty stomach? Star Awareness Project

On an empty stomach, there is nothing in the stomach to cushion.

Poor absorption, easy loss of nutrients, that's what my mom said...

Milk is rich in protein, which plays an important role in the repair and renewal of damaged cells in the human body.

The protein in milk needs to be digested and decomposed into amino acids by the stomach and small intestine before it can be absorbed in the small intestine, and the stomach empties quickly when drinking milk on an empty stomach, and the protein is discharged into the large intestine before it has time to be absorbed, which not only causes a waste of nutrients, but also the protein will become a toxic substance in the large intestine. Drinking milk on an empty stomach will also cause the protein in milk to be "forced" to be converted into heat energy due to the lack of energy produced by carbohydrates, and it will not play a role in nutritional nourishment. Therefore, do not drink milk on an empty stomach.

It is best to eat something before drinking milk or drink it while eating food to facilitate the absorption of nutrients. It can be eaten with snacks, bread and other foods, or drunk two hours after a meal, or before going to bed, which is not only conducive to digestion and absorption, but also beneficial to sleep. Drinking milk in small amounts and multiple times a day is more effective than drinking a large amount at one time, one is to improve the body's absorption rate of calcium and other nutrients; Second, some people with weak gastrointestinal function and those who have abnormal reactions to lactose in milk should avoid diarrhea and other discomforts.