Vitamin B6 can improve those things

Write b6 on the steamed bun, and then bean curd, a meal or two, the effect is very good, just now.

1. Vitamin B6 efficacy.

1.Proper digestion and absorption of proteins and fats.

2.Prevent all kinds of nervous and ** diseases;

3.Relieves vomiting (vitamin B6 is prescribed by doctors to prevent vomiting when they wake up in the morning);

4.It can promote the synthesis of nucleic acids and prevent the aging of tissues and organs;

5.Relieves various symptoms of neuritis of the hands and feet, such as muscle spasms at night, cramps in the feet, and numbness of the hands.

2. Vitamin B6 deficiency:

It can cause anemia, seborrheic inflammation, glossitis, etc.

3. Foods rich in vitamin B6:

Brewer's yeast, wheat bran, malt, animal liver and kidney, soybeans, American melon, cabbage, waste molasses (molasses left over from raw sugar), brown rice, eggs, oats, peanuts, walnuts. Vitamin B6 mainly comes from egg yolk, wheat germ, yeast, animal liver, kidney, meat, milk, soybeans, cereals, bananas, peanuts, walnuts, etc. Human intestinal bacteria can also synthesize vitamin B6.

Fourth, the requirement of vitamin B6.

It is generally accepted that the requirement is related to the amount of protein consumed. If the dietary protein content is sufficient, the daily intake of vitamin B6 is 2 mg at more than 100 grams.

Vitamin B6 supplementation:

1. Vitamin B6 plays an important role in the metabolism of substances in the body, such as participating in amino acid metabolism, glycogen and fatty acid metabolism, and participating in many enzymatic reactions in the nervous system that indirectly affect the normal physiological functions of the nervous system.

2. Vitamin B6 plays an important role in reducing the risk of many chronic diseases. For example, vitamin B6 intervention can reduce homocysteine levels in patients with coronary heart disease, acute cerebrovascular disease, stroke and diabetes, and reduce the occurrence of atherosclerosis and related cardiovascular diseases.

3. Vitamin B6 is an important auxiliary component of amino acid decarboxylase and aminotransferase in protein metabolism, and it is also a widely used B vitamin.

Vitamin B6 mainly acts on the body's blood, muscles, nerves, etc. It has the functions of antibody synthesis, the production of gastric acid in the digestive system, the utilization of fats and proteins (especially when supplemented), and the maintenance of sodium and potassium balance (stabilizing the nervous system).

Symptoms of vitamin B6 deficiency: generally deficient, there will be loss of appetite, low food utilization, weight loss, vomiting, diarrhea, etc.; Severe deficiency can cause acne, anemia, arthritis, depression, headaches, hair loss, learning disabilities, weakness, etc.

It is recommended to eat more foods containing vitamin B6 such as wheat bran, potatoes, peas, cabbage, beef liver, kidneys, bananas, etc.

(1) Prevention of vitamin B6 deficiency and**.

2) It is used for peripheral neuritis caused by long-term high-dose anti-tuberculosis drug isoniazid, gastrointestinal reactions caused by anticancer drugs and radiation**; as well as rough derma, vomiting of pregnancy, leukopenia and other symptoms.

3) Malnutrition due to insufficient intake of total parenteral nutrition, vitamin B6 supplementation in the event of progressive weight loss.

Vitamin B6 is a very important trace element, in daily life by supplementing vitamin B6, which is helpful to our health, can be a good way to enhance our physical fitness, especially for pregnant women, more need to supplement enough nutrients, so what we eat well, let's take a look. Yards are out of order.

If we want to be healthy, then we need to supplement vitamin B6 through a reasonable diet, at this time it is very important for us to pay attention to eating some foods rich in vitamin B6, and in fact, vitamin B6 foods ** are very extensive, animals and plants contain them, but the content is generally not high. The highest content is white meat (e.g. chicken and fish); followed by animal liver, beans and egg yolks; Fruits and vegetables are also high in vitamin B6; The least abundant are lemon fruits, milk, etc. Foods rich in B6 include tuna, lean steak, chicken breast, bananas, peanuts, beef, etc., so we can eat these foods regularly to replenish vitamin B6, and the effect is good.

However, since vitamin B6 is easily soluble in water and is susceptible to loss due to high temperatures, processing and refining processes, the cooking process should be simplified as much as possible. In general, eating fresh ingredients is the best way to absorb vitamin B6. This is the best way for us to supplement vitamin B6, and if we want to take vitamin B6 in the form of a drug, it is best to have proper coating protection to pass through the stomach and enter the intestines for digestion, which is the best way for us to supplement vitamin B6.

It is very important to supplement vitamin B6 through a reasonable diet, and the foods recommended above are very supplemental, and we can find that we supplement vitamin B6 through diet, which is helpful for health, and can help us promote good health, so as to effectively improve the deficiency of vitamin B6.