Vitamin B6 or vitamin B2 is good for acne

Vitamin B6 is a colorless crystal, soluble in water and ethanol, stable in acid, easy to destroy in alkali, pyridoxine is heat-resistant, pyridoxal and pyridoxamine are not resistant to high temperatures. How long does vitamin B6** acne hunger lead eat?

Vitamin B6** has no obvious effect on acne, but it is helpful for the prevention of ** disease.

The role and function of vitamin B6.

1. Prevention and treatment of coronary heart disease.

Recent studies have proved that the animal protein eaten by humans contains more methyl sulfur amino acids, and the metabolism of this amino acid must have vitamin B6 as a coenzyme to participate, otherwise, the metabolites of methyl sulfide amino acids will cause necrosis and shedding of delicate arterial blood vessel wall cells, resulting in many tiny holes, so that cholesterol, triglycerides and other lipids in the blood are retained or accumulated in the micropores of the arterial wall, forming atherosclerosis, which is most likely to occur in the coronary arteries of the heart. Directly lead to coronary heart disease or myocardial infarction.

The role and function of vitamin B6.

2. Prevent cancer.

The latest foreign medical research shows that vitamin B6 can be turned into a coenzyme when it enters the human body, which plays an important role in protein metabolism. If vitamin B6 deficiency, it will damage cells and affect the immune osmotic function of body fluids, thereby inducing cancer, some research data believe that supplementing enough vitamin B6 can effectively prevent the occurrence or development of bladder cancer, vitamin B6 and thiofur drugs can also prevent breast cancer.

The role and function of vitamin B6.

3. Bodybuilding and hair care.

Because vitamin B6 enters the body to participate in coenzyme metabolism, it acts on the scalp through blood circulation to prevent hair loss, reduce the production of gray hair, and keep hair black and shiny.

Vitamin B6: Helps break down proteins, fats, and carbohydrates. It has the functions of inhibiting vomiting and promoting development, and without it, it can cause symptoms such as vomiting and cramps.

It includes three substances, namely pyridoxine, pyridoxal and pyridoxamine. Pyridoxine is converted into pyridoxal in the body, and pyridoxal and pyridoxamine can be converted into each other. Foods such as yeast, liver, lean meats, cereals, and cabbage are rich in vitamin B6.

Vitamin B6 is easily soluble in water and alcohol, and slightly soluble in fatty solvents; It is easy to be destroyed by light and alkali, and is not resistant to high temperatures. Vitamin B6 combines with phosphoric acid in the body to become pyridoxal phosphate or pyridoxamine phosphate. They are coenzymes of many enzymes involved in amino acid metabolism and are therefore important for amino acid metabolism.

The amount of demand per day.

The daily requirement of the human body is about milligrams. Food is rich in vitamin B6, and intestinal bacteria can also synthesize it, so vitamin B6 deficiency rarely occurs in humans.

: About 100 mg a day can cause damage to the brain and nerves. Excessive intake can also lead to so-called neuropathy, a neurological disorder in which sensation is blunted. In the worst case, it will lead to loss of consciousness.

Acne is caused by a variety of factors, such as endocrine disorders, excessive sebum secretion, hyperkeratinization of the epithelial epithelium of the hair follicle, P. acnes infection, genetics, etc. It has nothing to do with the lack of B vitamins in the body. If the corners of the mouth are peeling, acne, ulcers, etc., it means that you need to absorb more vitamin B2 or B-complex vitamins.

If you want to shrink pores and restore smooth and supple skin, you must develop good skincare habits. 1: Keep pores clean.

Usually after applying makeup or sunscreen, remove makeup first, and then cleanse your face. Regularly use the pore-deep cleansing expulsion to keep your pores clean. 2：

Pay attention to the hydration of the skin and the nutrition of the pores, choose a professional pore tightening serum. 3: After cleansing with warm water in the morning and evening, gently pat the face with cold water to strengthen the firmness of the facial skin and the contraction of pores.

4: Do your homework on the balance of water and oil. Avoid excessive oil production and enlarge pores.

5: Choose professional skin care products for enlarged pores to help pores become smaller as soon as possible. In view of the types and causes of enlarged pores, Calais has developed a professional pore shrinking product, which is the first to remove turbidity during the day, regulate at night, and derive double effects, which can repair various visible and potential pore problems.

Regulates the skin's water and oil balance, improves enlarged pores caused by excessive oil; Dissolves and expulses the dirt and keratin accumulated in the pores, and removes blackheads and whiteheads; Rejuvenates cells, nourishes and repairs loose erector hair muscles, and tightens large pores layer by layer from the inside out.

It's not easy to get rid of acne, but after nearly two months of uncompromising and using a magical thing, I finally regained my confidence.

Canker sores before taking vitamin B2

**Facial acne, it depends on what is the cause of acne, if the acne is more serious, it is recommended to go to the hospital.

Go to bed early at night.

Drink some honeysuckle forsythia tea.

Shiseido aposty acne cream.

This is a very comprehensive acne treatment product, which has a good improvement for sudden redness, swelling and acne, acne or white spots. Its ingredients are particularly gentle, fragrance-free, color-free, and can be used by sensitive skin when they have acne.

Muscle gram acne cream.

Rohto CC Whitening Serum.

Good ductility, can be absorbed and non-greasy when applied to **; Because it contains a high concentration of vitamin C, it must be used at night, and if the sun is not in place during the day, it will have the opposite effect, so it should be used for a long time.

Warm cleansing mousse.

A cleansing mousse with the highest rating, many skin care review bloggers personally use this, it has been sold out many times before, using the best imported authentic amino acids with high-end whitening essence ingredients, the product has multiple patent protection, the formula has been developed for 3 years, the skin effect is obvious for acne skin rough blackheads, dark butter and greasy and other problems, gently press the foam to automatically come out, it is really comfortable to wash your face, not tight and not slippery, the pores can be cleaned, I personally have been using this one, I can recommend it.

Jurlique Arnica Repair Cream.

Herbal essence as the main ingredient can continuously promote blood circulation, enhance the skin's own metabolism ability, and ultimately help remove acne scars, acne scars and other skin imperfections from the root.

Dr. Dennis Clarity Sulphur**.

This nighttime acne removal** quietly helps you remove oil, bacteria and other impurities from your face while you sleep. It also helps to reduce the appearance of pores and is also effective in removing blackheads and acne scars.

Vitamin B2 is **seborrheic dermatitis, acne is not necessarily seborrheic dermatitis, although B2 will not be too bad to eat, but please go to a regular hospital ** disease to diagnose, under the guidance of a doctor**.

In addition to following the traditional TCM acne combination formula for syndrome differentiation and classification, the new type emphasizes equal emphasis on internal and external treatment, syndrome differentiation and special prescriptions, on the other hand, there are also innovations in treatment, such as in terms of medication, there are female patients who use the cycle medication method. In recent years, it has also begun to attract attention, such as the measurement of serum zinc, copper and vitamin A and E values, and the results found that they were significantly lower than those of healthy people, indicating that the metabolism of trace elements in acne patients is disordered. Experimental studies have also shown that the blood viscosity of patients is higher than that of normal people, and they produce more sebum than normal people.

These all show that sebum metabolism disorders and poor blood circulation are important factors in the pathogenesis, which is quite consistent with the theory that blood stasis and damp heat are caused by the TCM acne combination formula.

Every time I look in the mirror and see a face full of teasing and teasing prints, I feel very sad in my heart, and I can't be confident in any way. I started in my third year of high school, and staying up late to study has almost become unaccustomed, and the situation at that time did not allow me to be distracted to think about the things on my face, that is, to put it aside. After the college entrance examination, I can't report to the university with a funny face, so I hurry up these days.

I bought a lot of acne, but there are a lot of bottles and cans in the house, and there are still a lot of acne on my face! After my friend knew about me, he asked me to learn to do what was described in the article [Yu Meng's self-report], and I still didn't believe it at first, but the miracle is that it took more than a month or so, and my beans disappeared!