How to take care of your body when you go out to eat often 10

Eat something before socializing, it is best to eat some medicine to nourish the stomach and liver, when socializing, it is best to eat more light food, if you must eat greasy food, you can drink a cup of Pu'er tea after a meal to remove oil, avoid drinking too violently when drinking, every time you drink wine, you must eat some food quickly, you can eat more cold vegetables or fruits to relieve hangover, and you must go to the toilet frequently, even if you don't urine, hehe! Here's a little trick on my part.

Eat something before drinking for a meal and let your stomach have something, so that you don't get to drink on an empty stomach. Drink more yogurt, which is beautiful and healthy (this is the secret recipe of wine girls).

In fact, protecting the stomach is something to pay attention to in daily life, and three meals a day should be punctual. Always prepare some soda crackers in the office, and if you are hungry in the afternoon, you can eat them at any time.

People with stomach pain usually eat less hard things, such as squid, corn, glutinous rice and other indigestible things as much as possible, so try not to eat or eat less.

Before socializing, drink a little soup or snacks, drink less alcohol, eat more vegetables, usually eat well at breakfast, eat full at lunch, and socialize at dinner, it will not hurt the stomach, the body is the capital, and it is useless to have money without capital.

There is no way to socialize, it's all for the future, so you should understand.

When you get home, eat more vegetables and fruits to supplement vitamins and other antioxidants, because drinking alcohol is indispensable outside, so if possible, eat more vegetables, less meat, and less greasy food when socializing.

Less thirst, eat more vegetables, your body is your own, health is the most important, how can you talk about your future without a healthy body? You should prefer which side of the causal relationship you should prefer, and you should consider it yourself.

Drink more milk before drinking to protect your stomach, otherwise your stomach will definitely hurt after a long time.

Eating more greens is good for the liver, and fruits are good for vitamins.

Dude, I feel the same way, I'll give you a ** look.

Milk is necessary, and at the same time there is an opportunity to go for a check-up and beware of fatty liver.

It is recommended that you drink some hangover health products before socializing, which is good for the stomach and kidneys, and you can talk to me in detail if you need to! Send me a message!

When we graduate and enter the society, you will find that you are very powerless in the workplace many times, because you can't help but need to do a lot of things, and today's young people don't like to socialize with people in the workplace, because everyone needs to wear oranges to live, but for their own work, in order to survive in this society, this is also a helpless thing, but in addition to our social work, we must also learn to take good care of our bodies.

One: Get enough sleep. Whether it is when studying, or when working, adequate sleep is a must, only a good sleep can have a good mental state, so we need to be efficient when working, do not do useless work, otherwise it will consume their own energy.

Try to stay up late at night and work overtime, and rest well to better prepare for the next day's work. <>

Two: Take time out of your free time to work out. As an office worker, the daily work may be to stay in front of the computer, and their body is a problem for a long time, so for the sake of our health, we still need to take time out of the time to exercise, whether it is to go back at night to clean up, or to get up in the morning to take a little time to exercise, after a period of time, you will find that your body has changed a lot, the spirit has become better, and the whole person's improvement has also become better, which is the change that self-discipline brings to yourself.

Three: know how to enjoy life. We live in this world, just this opportunity, you must need to enjoy it, when you have made a lot of efforts to make money, don't forget to remember to enjoy life, look at the scenery around you, let your heart be quiet, relax, you will find that life is also beautiful.

We can't be nervous all the time, and we have to change our brains once in a while so that we can work better. <>

Although we can't change the status quo of work and socialization, at least we can be the best version of ourselves and manage our lives to the best of our ability, and that's enough.

Usually you must go to bed early and get up early, never stay up late, and you must drink less alcohol, you must protect your liver, and eat more animal liver.

If you have too much work to socialize, try to control yourself, don't drink too much alcohol, smoke less, and on your days off, try to let yourself go outdoors for activities, play basketball, or take a walk.

If you are not very lazy, you can try a morning exercise!!

4 to 5 times a week, a little intensity of exercise will do.

Because regular exercise is an excellent medicine for both overnutrition and mental malaise, it is highly recommended!

After insisting on it for a week, it was ineffective to improve sleep, and after a month, the sequelae of drinking alcohol did not improve, and it could smash my house!!

Let him drink more water, people mostly beer, but it is diuretic, although it contains a lot of water, but it will still consume body water after drinking, liquor has a large amount of alcohol, drinking more water can dilute the blood, reduce the alcohol concentration, and let the liver slowly decompose alcohol.

If he smokes, let him try not to smoke at ordinary times, and smoke again when he can't solve it during socializing, so as to reduce the damage to his lungs.

Drinking too much alcohol hurts the stomach the most. So if possible, cook more porridge for him, porridge is the most nourishing for the stomach, such as millet porridge is better. It can also be barley porridge occasionally, which is good for rest.

If the family agrees, you can take him to do some TCM massage

For some young people who are busy with work, they don't have a lot of time to exercise, which affects their health, and because they face a lot of work every day, they also have to socialize with different peopleIn this way, it is easy to cause your own mood to be bored, and if you don't solve it in time, it will cause your own physical health problems. And when you are young, you should pay more attention to your physical health, so that you can have a good physique.

The first thing is to ensure our own sleep, our sleep is sufficient, we have enough energy to cope with the next day's work, and we will have a better mood to face the next day's lifeBy the time we get enough sleep, we will have a clearer mind and more ways to think about things, so that it will be easier to deal with things, and we will speed up the efficiency of our work, and we will have enough energy to spend time with our families.

Then we have to pay attention to diet, because in socializing, it is inevitable to drink, drinking is very hurtful, so we should try to drink as little as possible, if it is really unavoidable, we must drink more water, and then try to eat some hangover to alleviate the damage caused by alcohol to our stomach. Don't eat too spicy or greasy food when socializing, as these are not conducive to the healthy development of the stomach.

The most important thing is to get fit, because we know that the main way to stay healthy is to exercise regularly, we have to find our time as much as possible to give ourselves some opportunities to exercise, we can go for a run in the morning, and we can also breathe in the fresh air in the morning, which is really a beautiful thing. Exercise can also improve our immunity, enhance our physique, health is necessary for each of our bodies, so we must take care of our own health.

Try to maintain a good diet, don't drink if you can, and protect your stomach if you have to.

The first thing to do is to do some physical exercise in a fraction of time, preferably 3 times a week.

Take some odd and small time a day and exercise together for an hour and a half. Unless the project is extremely stressful, even if you work overtime every day, you can do it.

It is difficult for people to change their sleep in the first place, so they can only further strengthen their physical health from diet and body.

Try to mix food reasonably to ensure balanced nutrition, and you can also use your free time to work out.

Eating a balanced diet, taking time to exercise, running in the morning or cycling to work are all good options.

Ensure adequate sleep and strictly prohibit irregular work and rest. Exercise regularly to keep your body fit and healthy.

Usually pay more attention to exercise, try not to stay up too late, eat something before drinking, and don't drink too much and drink too violently.

1. Oats are extremely rich in linoleic acid and rich in saponins, which can reduce serum chole-solid old sleepy alcohol and triglycerides. Yam anti-hepatic coma.

2. Corn is rich in calcium, selenium, lecithin, vitamin E, etc., which has the effect of reducing serum cholesterol. 3. Kelp is rich in taurine, which can reduce cholesterol in blood and bile. 4. The mixture of sulfide in garlic can reduce the amount of cholesterol in the blood, prevent thrombosis, and help increase the content of high-density lipoprotein.

5. Milk contains more calcium, which can reduce the absorption of cholesterol in the human body. Choose fat-free milk or yogurt. 6. Onions not only have the function of sterilization, but also reduce human blood lipids and prevent arteriosclerosis.

7. Sweet potato can neutralize the excessive acid produced by excessive consumption of meat and eggs in the body, maintain the acid-base balance of the human body, and play a role in lowering lipids. 8. A variety of fresh fruits and vegetables rich in vitamins, fresh dates and carrots are also foods that strengthen the liver. Consume 500 grams of fresh green vegetables daily.

Oh, I often sing about the maintenance of social drinking, I have a trick, make a cup of cordyceps tea before drinking, and eat cordyceps stew the next day, you can drink more wine without getting drunk, and the physical and mental recovery is fast, but the cost is more expensive. View the original post

<>1. Dining in restaurants.

If you don't have time to make a nutritious, low-fat lunch or dinner at a restaurant because of your busy schedule, here are a few principles to keep in mind that are important for you to choose healthy foods that are right for you

Principle 1: Drink plenty of water before ordering --- a small trick before ordering.

Drinking proper water is key to maintaining a healthy weight. In the process of controlling the diet, if you limit your water intake, you will lose weight faster, but studies have shown that fat accounts for only 13% of the weight lost and water accounts for 84%; When you drink more water, although the weight loss rate will be slower at first, fat will account for 25% of the weight lost, and 75% of the water will be lost, and the actual amount of fat loss will be more. Drink seven or eight glasses of boiled water (2000-2500 ml) every day, and no matter how tight you are at work, you should also take time to drink more water!

Of course, if you use the time before meals to drink more water, there is an additional benefit for ** friends: it will fill your hungry stomach and reduce the amount of meals.

Principle 2: The key to controlling calories and fat -- be sure to order cold salad and steamed vegetables.

One of the hardest things to control when eating out is cooking oil intake. In order to ensure the taste of the food, restaurants often add too much cooking oil, so if you choose stir-fried or fried foods, the fat intake will be 2-3 times higher! According to the dietitian's investigation, the trick is that cold dishes and steamed dishes are the dishes with the least amount of oil in the restaurant, followed by cooking methods such as marinating, boiling, stewing, slippery, and boiling, which use less oil, so the calories are lower, and the cooking methods of oil stewing, frying, frying, dry roasting, and dry roasting lamps use a lot of oil, so it is not recommended to choose.

By the way, here is the exercise calorie burn calculator, which everyone should definitely check out.

fine lunch and dinner =

Low GI staple food (

1 coleslaw steamed dish.

1 serving of protein-based foods with healthy fats.

1 part low-fat soup.

Make sure that the dishes you order include all four of the above categories, for example:

Pick one. Corn nest head + cold salad kelp shreds + steamed fish (soup before meals).

Option two. 2. Rice + beef stew with tomatoes + spinach salad (soup before meal).

Option three. Multigrain steamed bun + cold cucumber + kung pao chicken (drink soup before meals).

Option four. Fresh corn + millet porridge + cold salad with oil and wheat vegetables + green pepper tofu skin (drink soup before meals).

Option five. Sweet potato + millet porridge + cold tomato + shrimp stewed tofu (drink soup before meal).

Option six. Whole wheat steamed bun + cold tofu shredded + stir-fried broccoli (drink soup before meal).

<> if you eat out, it is too normal to eat unhealthy, simply put, you don't eat enough protein, but you will exceed the standard if you eat carbohydrates and fats casually.

So if I need to eat out, I bring my own protein. It's boiled or grilled chicken.

Then go out and buy carbohydrates [like rice, bread, steamed buns] because carbohydrates are everywhere.

If it's a little emotional, buy some fiber and fruits to eat, that is, vegetarian dishes.

You don't need to look for fat, you can eat whatever you want, and you can eat enough fat. Even if it's a vegetarian dish.

So eating out is like this, not protein powder represents everything. See the protein powder post for details.

Protein powder is not a substitute for protein.

Therefore, if you eat out like this, it is very healthy and nutritionally comprehensive. And I won't eat much.

The ** recipe you prescribed is very good, and I believe that if I eat it strictly according to your recipe, I will definitely lose weight! However, I am so busy at work that I don't have time to prepare healthy food for myself; I have at least 4 social meals a week, which is enough to deal a fatal blow to my training schedule, so I can't lose fat for a long time! "This is the real life situation of the ** person, maybe many personal trainers or dietitians will often hear such complaints, as far as healthy eating is concerned, eating out can really test the determination of the ** person, but just like picking any food, the more times we eat out, it is important for us to make healthy choices.

If the menu cannot be revised according to the needs of such customers, then the menu may only be a text on paper, and cannot really be transformed into an action.

Don't worry, I recommend a diet to help you choose the right food in many life situations such as dining out, socializing, business trips, supermarket shopping, etc. - fine diet, it is also a dietary behavior modification method, to help friends in a variety of dining environments to ensure healthy eating habits as much as possible, to help them maintain a healthy weight for a long time, rather than temporary, weight always fluctuates repeatedly.

There are ten main principles of diet.

1 Choose whole grains and whole grains every day.

2 Eat low-fat fish, meat or soy products at every meal.

3 Eat fat at every meal, but choose healthy fats.

4 Eat 200 grams of fruit a day.

5 Eat 500 grams of vegetables a day.

6 Don't skip meals, 4 meals a day, including additional meals before and after exercise.

7 Don't overdo it.

8 Choose sports nutrition foods that are right for you.

9 Exercise 5-6 times a week for 30-60 minutes at moderate intensity.

10 Schedule a day of rest and relaxation once a week.