How to prevent hemorrhoids when you sit at work often

Usually drink more tea that is good for the intestines, sit for a long time, and stand for a while. More importantly, don't squat often, do more anal exercises, and exercise more. Believe in yourself.

To prevent hemorrhoids, change the dietary structure, the staple food should not be too thin, and eat more vegetables, such as spinach, melon, and radish; ripe fruits, such as apples, bananas, pears; appropriate protein, milk, eggs and appropriate fat; Proper drinking water, 2000-3000 ml of water per day; Avoid spicy food and don't drink alcohol so as not to make it bigger.

It is very likely to get hemorrhoids, and not exercising for a long time or sitting for a long time may lead to hemorrhoids; I think it's okay to jog, swim, do yoga, do tai chi, ride a bike.

I think it's easy to do some yoga exercises, as well as basketball and football, or swimming and jogging.

I think so. You can do sit-ups, pull-ups, or forward bends in a seated position. Don't sit in a chair all the time. It is also better to stand up and do chest expansion exercises.

Sit and stand for a while, get up and move.

To prevent hemorrhoids, change the dietary structure, the staple food should not be too thin, and eat more vegetables, such as spinach, melon, and radish; ripe fruits, such as apples, bananas, pears; appropriate protein, milk, eggs and appropriate fat; Proper drinking water, 2000-3000 ml of water per day; Avoid spicy food and don't drink alcohol so as not to make it bigger.

If you have hemorrhoids, you can rub your arm 1 place to stay away from hemorrhoids.

Isn't it easier to get hemorrhoids while sitting?

To prevent hemorrhoids, change the dietary structure, the staple food should not be too thin, and eat more vegetables, such as spinach, melon, and radish; ripe fruits, such as apples, bananas, pears; appropriate protein, milk, eggs and appropriate fat; Proper drinking water, 2000-3000 ml of water per day; Avoid spicy food and don't drink alcohol so as not to make it bigger.

First of all, people who work in offices should sit on hard benches more. When a person sits on a hard bench, the buttocks are supported by two ischial joints, so that blood circulation is less obstructed and the symptoms of hemorrhoids can be reduced. Secondly, it is necessary to have a bowel movement on time, it is best to have a bowel movement immediately after waking up every morning, and to go to the toilet as soon as you feel the urge to defecate.

When the stool is dry, you can drink a glass of light salt water every morning, which is better for people with hemorrhoids than squatting in the toilet.