What are the effective treatments for insomnia? For those who understand Chinese medicine, let s tal

Developing good living habits, such as going to bed on time, not staying up late, not drinking strong tea, coffee and smoking before going to bed, maintaining a happy mood and strengthening physical exercise play an important role in the prevention and treatment of insomnia.

This ** is a mental lesion, so we should pay special attention to mental regulation, so that we can have a balance between likes and dislikes, relieve anxiety and anxiety, and maintain a comfortable spirit; Develop good lifestyle habits and improve your sleeping environment; The combination of work and rest has a promoting effect on improving the effect of insomnia, improving physical fitness and improving work and study efficiency.

Hyperactive heart.

Symptoms: upset, restlessness, apprehension, dry mouth, short and red urine, sores on the mouth and tongue, red tongue tip, thin yellow moss, thin pulse. Treatment: Purify the heart and relieve the fire, calm the heart and calm the nerves. Prescription: Cinnabar Tranquility Pills.

Liver depression turns into fire. Symptoms: irritability, irritability, sleeplessness, and even sleeplessness all night, accompanied by dizziness and swelling, red eyes and tinnitus, dry and bitter mouth, constipation, red tongue, and pulse. Treatment: Cleanse the liver and relieve fire, calm the heart and calm the nerves. Prescription medicine: Gentian laxative liver decoction.

Phlegm heat internal disturbance. Symptoms: sleeplessness, chest tightness and upset, pan nausea, belching, accompanied by heavy headhead, bitter mouth, red tongue and yellow greasy, and slippery pulse. Treatment: Clears phlegm and heat, and calms the nerves. Prescription medicine: Coptis chinensis warm bile decoction.

Gastric disharmony. Symptoms: insomnia, abdominal distention, chest tightness and belching, belching and acid swallowing, or nausea and vomiting, unpleasant stool, greasy tongue, and slippery pulse. Treatment: and stomach stagnation, calm the mind and calm the nerves. Prescription medicine: Bohol pills.

Deficiency of heart and spleen. Symptoms: Dreaming and waking up easily, palpitations and forgetfulness, fatigue and lack of food, dizziness, accompanied by fatigue of limbs, pale complexion, thin tongue, thin pulse. Treatment: Nourish the heart and spleen, nourish the heart and calm the nerves. Prescription: Gui Spleen Soup.

Lack of heart and courage. Symptoms: upset, dreamy and easy to wake up, timidity and palpitations, easy to startle, accompanied by shortness of breath and sweating, fatigue and fatigue, pale tongue, thin pulse. Treatment: Nourish qi and calm the nerves. Prescription medicine: Tranquility Pill and sour jujube kernel soup.

Insomnia is a lack of blood supply to the brain, and it must be treated with traditional Chinese medicine, and everyone's insomnia is different for everyone, so you must find a Chinese medicine doctor to take the pulse for you. Insomnia is a stubborn disease that needs to be slowly treated with traditional Chinese medicine. The method of moxibustion is to apply certain techniques to the meridians and acupoints outside the meridians of the human body to regulate the qi and blood of the body, adjust the function of the meridians and viscera, and cause related diseases.

Acupuncture can be divided into body acupuncture, head acupuncture, face acupuncture, eye acupuncture, ear acupuncture, foot acupuncture, warm acupuncture, fire acupuncture, triangular needle, plum blossom acupuncture and other acupuncture; Moxibustion methods can be divided into moxibustion, wheat moxibustion, scar moxibustion, ginger moxibustion, garlic moxibustion, medicine cake moxibustion, etc.

As everyone knows, if you delay ** and have long-term insomnia, it will lead to decreased immunity, brain dysfunction, and cause great danger to people's healthLong-term insomnia will cause hypertension, heart disease, hyperlipidemia, and senile dementia; Memory loss, headaches. **To replenish the deficiency and purify the solid, adjust the yin and yang of the viscera as the principle. Clinically, it can be divided into five syndrome types: liver fire disturbing the heart, phlegm fire disturbing the heart, heart and spleen deficiency, heart and kidney incompatibility, and heart and gallbladder qi deficiency.

Syndrome differentiation can be carried out with gentian laxative liver soup, coptis warm gallbladder soup, guispleen soup, Liuwei Dihuang pill Hejiaotai pill, and Anshen Dingzhi pill and sour jujube kernel soup**.

If a person is not able to maintain a good sleep and often suffers from insomnia, it is easy to affect normal life and work. The most important physiological function that sustains life during sleep. Since some people don't pay enough attention to insomnia, they don't think it will cause much harm.

As everyone knows, if you delay ** and have long-term insomnia, it will lead to decreased immunity, brain dysfunction, and cause great danger to people's healthLong-term insomnia will cause hypertension, heart disease, hyperlipidemia, and senile dementia; Memory loss, headaches.

Insomnia, forgetfulness, palpitations, fatigue, soreness in the waist and knees, dizziness and tinnitus, lack of breath and lazy speech, thin pulse or weakness. TCM ** insomnia is the easiest, you can go to the local TCM hospital to find an older doctor and prescribe 2 to 3 doses of medicine.

There are traditional Chinese medicine decoctions, the more common ones are Coptis warm bile decoction, Coptis Ejiao decoction, etc. In the way of acupuncture, you can also use auricular acupoints to press pills**, decoction cleaning, decoction external application, and external application of Yongquan acupoint.

There are many ways to lose sleep in traditional Chinese medicine, which generally include the following aspects, such as medication, acupuncture, massage and psychology, etc. In addition, you can also carry out unilateral prescriptions, such as diet before bedtime, you can also use tranquilizing Chinese patent medicines**, acupuncture ** can also improve sleep, psychological and massage is mainly based on the principle of relaxation, which is conducive to changing to sleep.

Acupuncture and moxibustion to open up the blood vessels. Drink Chinese medicine and condition inside. Massage, acupressure massage for more comfortable sleep.

Acupuncture or medicine of traditional Chinese medicine can be **, but insomnia does not need to drink medicine, it is a three-point poison, it is recommended to strengthen exercise, drink a glass of hot milk before going to bed at night, etc., usually prone to palpitations, palpitations can be pressed on the pericardial meridian, the inner midline of the upper arm on both sides, press from top to bottom, if it hurts, then focus on pressing, the production method of the medicine pillow is also extremely simple, you need to take 500 grams of chrysanthemums, put them in a cloth bag after screening, and put them into the pillow. This pillow is not only suitable for insomnia patients, but also has a good effect on insomnia caused by high blood pressure, and can also relieve the symptoms of dizziness and tinnitus.

1. Go for a walk after dinner and breathe fresh air, but don't do strenuous exercise; Take a warm bath before going to bed, preferably soak your feet in hot water, and then do a foot massage. It should be noted that do not massage half an hour before or within an hour after a meal, and be sure to drink a glass of warm water within half an hour after the massage; Comb your hair with a wooden comb or horn comb, massage your scalp, or massage your scalp with your hot hands; Burning the feet before going to bed dilates the blood vessels in the feet, promotes blood circulation, and makes it easy for people to fall asleep; The right sleeping position, of course, is comfortable and can vary from person to person. It is better to lie on the right side of the body, and the body is naturally curled up and relaxed.

2. Environmental preparation: Do not place green plants and flowers in the bedroom. Generally speaking, the fragrance of flowers can easily make us unable to sleep, and green plants will compete with us for oxygen at night, affecting the quality of sleep; The optimal temperature in the bedroom is 18-22 degrees.

The human body feels most comfortable at this temperature, so it is easier to fall asleep; The hue of the bedroom walls is dominated by pale colors. Heavy colors such as pale green and red are easy to get excited and make it impossible to fall asleep, which is taboo for people with anxiety insomnia. People with depressive insomnia should avoid dull colors such as blue and gray that can make people depressed; The bedroom curtains are made of thick fabrics, which can block light and sound; Suitable pillows.

A pillow with a height of 15-20 cm is most suitable. A pillow that is too high will not only make you sleep restlessly, but it will also increase wrinkles after long-term use.

The effect of taking Chinese medicine for insomnia is relatively good, but it needs a doctor's dialectic, specifically to give him a dialectic. Doctors depend on whether the patient is yin or yang deficient. People with yin deficiency mainly nourish yin and then calm their nerves.

Like there are some medicines, pixel flowers, acacia flowers, sour jujube kernels, pharmacology proves that the effect of calming the nerves is very good, with a calming effect, traditional Chinese medicine is relatively small, in addition it is relatively peaceful. There is a kind of insomnia is a kind of lack of yang qi, yang deficiency, blood deficiency will also have a kind of insomnia caused by deficiency heat, to help yang and replenish blood, involving the prescription of traditional Chinese medicine, it is best to control it by a Chinese medicine practitioner. In addition, sleep, it also involves a lot of psychological habits and physical and mental behaviors, which need to be cooperated by the patient, and need to be coordinated by the sleeper, such as the life before sleeping, the color of daily life, and the rhythm of the entire yin and yang cycle, such as getting up in the morning when the sun comes out, you can do exercise, mobilize the yang energy, if you move too little during the day, the activity is not good enough, and when you want to sleep at night, you can't sleep in.

Therefore, we have a method, which is to practice qi and help yang during the day, nourish qi and nourish yin at night, and take a nap at noon, close your eyes and recuperate for 15 minutes. Sleep before the child, the child is from 11 o'clock to 1 o'clock in the evening, this time the yin energy is the most strong, that is, at this time of the night, sleep or nourish the spirit, and cultivate the true yang qi. This is called a meridian to the axis, the noon break and the evening rest, these two lines are aligned, these two are very important.

Sleep is a kind of rhythmic control, so take a break at noon, have a sense of rhythm, and take a break every movement, life is the existence of a rhythm, this optimized life structure.

Not good. What are the causes of insomnia? If you can't find the root cause, don't take medicine indiscriminately. You can sleep while listening to the soothing **.

Chinese medicine may be more suitable than Western medicine in this regard. Traditional Chinese medicine pays attention to syndrome differentiation and treatment, and you can go to a professional Chinese medicine doctor for treatment. However, traditional Chinese medicine believes that emotional factors can cure diseases, so it is necessary to cooperate with regulating one's emotions and releasing one's mental pressure.

Of course, there are also external treatment methods, which require professional Chinese medicine to carry out acupuncture, auricular acupoints, etc. Hope it helps. In the view of traditional Chinese medicine, there are many causes of insomnia, and the situation is even more complicated because patients will have different constitutions.

Traditional Chinese medicine can take different countermeasures according to different situations, and the effect of regulating insomnia is also very good. Western medicine** is not as effective as Chinese medicine in terms of insomnia. It is recommended to use sour jujube kernel decoction plus or minus, there is a traditional Chinese medicine doctor named Zhang Lu in Hejiang, Sichuan, who is good at using this prescription, with acupuncture, and his friend has found him to treat, and the effect is good.