Traditional Chinese medicine is a simple and effective way to treat insomnia

Insomnia is a sub-health state that often plagues urban people, and traditional Chinese medicine has been effective in insomnia through traditional Chinese medicine, acupuncture, scraping, massage and other methods. In addition to the above, in fact, you can also use some traditional Chinese medicine diet prescriptions**, let's take a look at it below.

1. Lotus seed osmanthus rock sugar soup

120 grams of lotus seeds, 150 grams of rock sugar, 15 grams of osmanthus flowers. Soak the lotus seeds in cold water, remove the heart, steam them in the drawer for 45 minutes, and set aside; Soak the white fungus in warm water to soften, remove the yellow root, wash it, steam it for later use; Pour an appropriate amount of water into the pot, add rock sugar and osmanthus, bring to a boil, put in the white fungus to blanch slightly, take it out and put it in a large soup bowl, then pour the steamed lotus seeds into the large soup bowl, and pour the rock sugar juice in the pot in the bowl. May be served with meals.

It can nourish yin and moisten the lungs, nourish the spleen and calm the nerves, and is suitable for insomnia, upset, dry cough, dry throat and loss of appetite caused by various chronic diseases that damage the heart and lungs.

2. Pork heart lotus ginseng round broth

1 pork heart (about 250 grams), 50 grams of lotus seeds, 25 grams of prince ginseng, 10 grams of longan meat, a little salt and monosodium glutamate. Wash the pork heart, lotus seeds (to the heart), prince ginseng, and longan meat, put them in a clay pot, add 500 ml of water, boil them over high heat, and then simmer them over low heat for 3 hours, add salt and monosodium glutamate to taste. May be served with meals.

It can replenish the heart and spleen, reassure and nourish the mind, and is suitable for insomnia, poor spirit, fatigue, heart palpitations and memory loss caused by heart and spleen deficiency, spleen deficiency and weakness.

3. Pig brain soup with wolfberry yam and yam

25 grams of wolfberry, 50 grams of yam, 30 grams of pig brain (2), appropriate amount of ginger and green onion, and a little salt. Yams and wolfberries are washed, and pig brains are washed to remove plasma; First, put the yam, wolfberry, ginger and green onion into the clay pot, add 500ml of water, boil for 30 minutes over low heat, put in the pig brain, boil for another 30 minutes, add salt to taste. It can be eaten with a meal for 3 to 7 days.

It can nourish the liver and kidneys, calm the nerves and intellectualize; It is suitable for insomnia, tinnitus, forgetfulness, dizziness and headache, five heart irritability, irritability, waist and knee soreness caused by diabetes liver and kidney yin deficiency**.

4. Five-flavor soup of ginseng and pig brain

2 pig brains, 6 grams of ginseng and schisandra, 15 grams of wheat and wolfberry, 4 slices of ginger, and a little salt. Wash the pig brain, ginseng, wheat winter, schisandra, wolfberry and ginger respectively, put them in a stew pot together, add 500 ml of boiling water, cover and simmer over low heat for 3 hours, and then add salt to taste. May be served with meals.

It can replenish qi and nourish yin, calm the nerves and strengthen the brain; It is suitable for insomnia due to heart and lung deficiency, kidney yin deficiency caused by dizziness, tinnitus, dreams, and memory loss.

Traditional Chinese medicine is to look at the inside from the outside, and to adjust the outside from the inside. Therefore, the core of the method of insomnia in traditional Chinese medicine is to regulate endocrine, that is, to regulate hormone problems. But there are often very few people who suffer from insomnia because of hormone problems.

When it comes to traditional Chinese medicine, the theory of traditional Chinese medicine focuses on the balance of yin and yang, and all traditional Chinese medicine is based on this theory, whether it is the Yellow Emperor's Neijing, Su Wen, or the Compendium of Materia Medica.

For insomnia, it is also necessary to distinguish the causes of insomnia in traditional Chinese medicine theory. Traditional Chinese medicine believes that insomnia is divided into deficiency and empirical evidence, and insomnia deficiency syndrome is mostly caused by heart and spleen deficiency, heart deficiency and timidity, yin deficiency and fire, which causes mental and mental malnutrition. It is the prosperity of yin and the decline of yang, and the empirical evidence of insomnia is mostly caused by the blazing heart, the liver depression and fire, phlegm and heat internal disturbance, causing mental restlessness.

It is the prosperity of yang and the decline of yin. However, insomnia can be manifested as a combination of deficiency and reality, or it may be caused by blood stasis.

Let's talk about sour jujube kernels, Pharmacopoeia 2015 edition - the introduction of sour jujube kernels is very clear, the effects of sour jujube kernels: nourishing the heart and liver, calming the heart and calming the nerves, sweating, and shengjin. It is used for insomnia, palpitations and dreams, body weakness and sweating, and thirst.

Sexual taste and meridians: sweet, sour, flat. Return to the liver, gall bladder, and heart meridians.

Look clearly at the sour jujube kernel to the liver and gallbladder heart meridian, that is, it is a traditional Chinese medicine that nourishes the liver and blood, and the effect is also said to nourish the heart and liver, ** deficiency and insomnia, see no, the so-called deficiency insomnia, if you take it, it is useless to prove insomnia.

Insomnia is mostly caused by insomnia caused by uneasiness caused by insufficient liver blood. Such patients are thin and emaciated, and have inexplicable mental symptoms such as restlessness, anxiety or depression, irritability, fear, and trance. When it comes to liver blood insufficiency, it is generally only available to women, because women themselves belong to yin, and their special physiological constitution leads to liver blood insufficiency, and this is especially obvious in middle-aged and older women, so many women before and after menopause often suffer from insomnia Most of them are due to this.

Finally, when it comes to the way to take it, not all traditional Chinese medicine tonics can be soaked in wine, on the contrary, it is more effective to take things like jujube kernels directly. It can be used to make tea to drink, cook porridge, etc., it is best to beat it into powder or granules and then use, the jujube kernel is oily, and its flavonoids and jujube kernel saponins have a calming effect. But use fried sour jujube kernels.

The "preparation" of medicine in traditional Chinese medicine will change the efficacy and taste of the medicine, which is more complicated. ）

Therefore, sour jujube kernel is only for insomnia caused by insufficient liver blood and blood deficiency, and it is effective for the applicable population, (middle-aged women have the best effect on blood deficiency and insomnia.) It's not just blindly buying sour jujube kernels to use.

Insomnia is something that many people have encountered, and insomnia has a great impact on people's lives and work. The following are two TCM recipes for insomnia for those with the same patient to take the wheel of the test.

Reishi mushroom soaked in white wine can cure insomnia.

For several years, I had insomnia caused by severe neurosis, could not sleep, and various sedatives had no effect. A well-meaning comrade introduced a home remedies. I brew one pound of raw liquor according to the recipe, half a tael of Ganoderma lucidum; Ganoderma lucidum is washed with water, put into a liquor bottle, and the lid is tightly sealed; The wine gradually turns red, and it can be drunk in a week, and every night when you eat or before going to bed, you can drink about five yuan at most, and if you don't usually drink alcohol, you can drink less.

After drinking this wine for more than a year, my insomnia was completely cured.

Goji honey cures insomnia.

I had severe insomnia, which was cured in more than a month with the following methods. Take plump fresh wolfberry, wash it and soak it in honey, take it once a day in the morning, noon and evening after a week, take 15 wolfberry berries each time, and take honey at the same time. In my personal experience, honey is best with locust nectar.

The so-called fresh wolfberry refers to the freshly picked one, and you can also choose a high-quality dry product instead, but you need to soak it in honey for a few more days (about ten days).

Summary. Hello, Chinese medicine **insomnia is based on insomnia**, using the method of syndrome differentiation and treatment. 1.

For uncontrolled eating, overeating, stopping food and lodging, and damage to the spleen and stomach, use the spleen and digestion method. coffee, strong tea, alcohol, etc., control the intake of such foods. 2.

If it is caused by excessive seven emotions, anger hurts the liver to soothe the liver, joy and sadness soothes the heart, and fear of hurting the kidney is to tonify the kidney**. 3.If the patient is weak after illness, he should replenish qi and blood.

4.If the patient is out of balance, he should strengthen the spleen and calm the nerves**insomnia.

Hello, Chinese medicine **insomnia is based on insomnia**, using the method of syndrome differentiation and treatment. 1.For uncontrolled eating, overeating, stopping food and lodging, and damage to the spleen and stomach, use the spleen and digestion method.

coffee, strong tea, alcohol, etc., control the intake of such foods. 2.If it is caused by excessive seven emotions, anger hurts the liver to soothe the liver, joy and sadness soothes the heart, and fear of hurting the kidney is to tonify the kidney**.

3.If the patient is weak after illness, he should replenish qi and blood. 4.

If the patient is out of balance, he should strengthen the spleen and calm the nerves**insomnia.

Insomnia medication is prescribed according to different syndrome types. Liver depression and fire type insomnia accompanied by irritability, not thinking about eating, thirst and drinking, eyes and bitter mouth, you can choose gentian laxative liver soup to add flavor**. Phlegm-heat internal disturbance type of insomnia accompanied by heavy head, phlegm and chest tightness, nausea, upset, bitter mouth, dizziness, can be selected warm gallbladder decoction plus Coptis chinensis, Gardenia shan**.

Yin deficiency and fire type insomnia accompanied by upset, palpitations, dizziness, tinnitus, forgetfulness, backache, five heart irritability, dry mouth and less Jin, you can choose Coptis Ejiao decoction, cinnabar soothing pills**. Heart and spleen deficiency insomnia, dreamy and easy to wake up, palpitations and forgetfulness, dizziness, tired limbs, tasteless diet, less complexion, can be used to return to the spleen soup**. Insomnia with heart and gallbladder deficiency is accompanied by many dreams, easy to wake up, timidity and palpitations, good at accidents, shortness of breath and fatigue, and long urination, you can use calming pills**.

In recent years, due to the high pressure of people's work and life, many people are prone to insomnia and dreams, which undoubtedly has a high-intensity workload during the day. People are a big problem, so what is the best way to help improve it? The following is a recommendation of traditional Chinese medicine for insomnia treatment for your reference.

Lotus seed lily lean broth

Lotus seeds are sweet, astringent and flat, enter the heart, spleen and kidney meridians, and can nourish the heart, benefit the kidneys, replenish the spleen and astringent intestines; Lily is sweet, slightly bitter and flat, enters the heart and lung meridians, and has the effects of moistening the lungs and relieving cough, nourishing yin and clearing heat, clearing the heart and calming the nerves, and benefiting qi and regulating qi. 50 grams of lotus seeds, 50 grams of lilies, 250 grams of lean pork cut into cubes, add water to make soup.

Stewed pork heart with cypress kernels

The cypress kernel is sweet, pungent and flat, which can calm the heart, moisten the intestines and laxative, and stop sweating; The pig's heart is sweet, salty and flat, and enters the heart meridian to nourish the blood and nourish the heart. Use an appropriate amount of cypress kernels, put it in the pig's heart, add water and stew it.

Steamed pork liver with acacia flowers

Acacia flowers are sweet and flat in taste, enter the heart, liver and spleen meridians, can soothe depression, regulate qi, calm the nerves, and activate the nerves; Pig liver is sweet, bitter and warm, and enters the liver meridian, which can nourish the liver, nourish the blood, and brighten the eyes. Each time with 10 grams of acacia flowers (dry products), add a little water, soak for 4 6 hours, 100 150 grams of pork liver slices, put in the same dish, add a little salt to taste, steam through water, eat pork liver. Suitable for insomnia, hypochondria, etc.

Licorice wheat and red date soup

Licorice is sweet and flat, enters the spleen and lung meridians, can moderate the urgency, moisten the lungs, and detoxify; Wheat is sweet and cool, enters the heart, spleen and kidney meridians, can nourish the heart, benefit the kidneys, remove heat and quench thirst; Red jujube is sweet and warm in taste, enters the spleen and stomach meridian, can replenish the spleen and stomach, invigorate qi and generate Jin, and reconcile camp and health. Each time, use 10 grams of licorice, 30 grams of wheat, 5 red dates, two bowls of water, fry to one bowl, remove the slag and drink the soup. Suitable for hysteria, neurasthenia, insomnia, night sweats, etc.

Lotus seed wine

50g lotus seeds, 500ml of liquor. Peel and remove the heart of the lotus seeds, wash them and dry them, put them in the wine jar, then pour the liquor into the soaking, cover and seal tightly, shake 2-3 times a day, and open the seal after 15 days to drink. Nourishes the heart and calms the nerves, strengthens the kidneys and strengthens the spleen.

It can be used for palpitations, insomnia, spleen deficiency, diarrhea, kidney deficiency and spermatozoa. Drink twice daily in moderation.

Rehmannia wine

180g of cooked land, 90g of wolfberry, 90g of multiflorum and coix seed, 60g of angelica, 3g of agarwood, 60g of longan meat, 1500ml of aged wine. Mash the medicine into a silk bag, put it in the wine jar, pour in the aged wine, seal it, shake it 1-2 times a day, and drink it after 10 days. Improves insomnia.

Take 10ml each time before bedtime. Do not take more than one dose.