Is there an easy and effective cure for insomnia? Please, 3Q

I am now engaged in the ** and conditioning of the sleep clinic, I don't think your situation is a big deal, many of my ** patients are the same as you, but if this state is very long, it will slowly evolve into a neurasthenia, first of all: I suggest that you do not regard the current state as a pathology, summarize your recent life, work, and social problems, and see what the problem is? Do your best to solve it, deal with it properly, your current state is caused by excessive psychological pressure, because of stress so poor sleep, I recommend you:

Relax, do something you like during this time, such as: give yourself a holiday, etc., listen to some soothing ** (Enya) is good, I use her songs when I do psychological relief for patients, the auxiliary effect is very good, in terms of conditioning, I recommend that you go to a regular pharmacy to buy "Schisandra Granules", it is a traditional Chinese medicine ingredient, as long as it is aimed at insomnia, body weakness, poor sleep quality, regulate emotions! There is no *** on the body, the taste is also very good, take a hot bath before going to bed, soak your feet in hot water, drink two bags of schisandra granules, calm your heart, listen to the soothing **, I guarantee that you will get better, insist on it a few times, and the effect will be better!

When your sleep quality improves, you will feel less irritable, you will be very interested in things, and after the body's endocrine balance will not appear to be uncomfortable! Give it a try! Hopefully, my advice can help you get better!

Please ask the friend to go to the landlord's problem with a responsible attitude, and it is not practical or scientific to paste other people's results on the Internet, please say some effective methods to the landlord to solve his confusion. Beg.

One of the main reasons for poor sleep quality is in the stomach, which is something that most of us never dreamed of.

When you are about to sleep, find 6 vacuum jars, one is pulled out 7 cm above the navel, one is pulled out 3 cm below the navel Qihai acupoint, and the remaining 4 jars are pulled on the front of either thigh (stomach meridian), evenly arranged. After 10 minutes and then going to sleep, I feel very peaceful.

Drink a glass of milk before going to bed, or put an apple or banana on the bedside.

Many factors can cause insomnia, so **insomnia should find out the cause and treat the symptoms**.

The first reason is mood swings. Anger, change of environment, high psychological pressure, etc.;

The second reason is disease. nervous, heart, cervical, brain, gastric diseases, etc.;

**It is necessary to focus on comprehensive recuperation, supplemented by drugs. Here's how:

The first is to insist on jogging and exercising for 15 minutes every morning to enhance physical fitness;

The second is to adjust the way of thinking, most insomnia is closely related to emotions, so everything goes with the flow, and it is most important to maintain a peaceful mind;

The third is to take a hot bath or soak your feet for half an hour before going to bed, and listen to the relaxed and pleasant **;

Fourth, develop a more regular living habit, which has the effect of peace of mind, nourishing the liver, strengthening the spleen, and stomach;

Fifth, the whole body relaxation method: after lying down, use your mind to guide you, from the hair, eyebrows, eyelids, face, shoulders to the toes, and gradually relax; Breathe normally, think about the part when you inhale, and relax when you exhale; Be calm;

Sixth, massage method: often rub the palm of the left foot with the palm of the right hand; Rub the palm of the left hand and the palm of the right foot; At the same time, knead the three yin and Shenmen acupoints.

Seventh, find a doctor for symptomatic **related diseases.

As long as you stick to these points, you will get better. If it is light, it will not take long for you to sleep well; The most important thing is persistence, and there will be improvement.

I wish you joy and joy!

This one depends on each one. I had a good sleep with coffee or beer...