What are the most effective home remedies for insomnia

Massaging the second cervical spine can ** insomnia.

Insomnia is very common in life, the harm of the disease is more serious, especially many causes cause insomnia, resulting in special distress for patients, bringing inconvenience to normal life, the patient's sleep quality has decreased significantly, we must understand insomnia thoroughly, after the onset of the disease, you can use home remedies for **, look down to introduce to you **What are the home remedies for insomnia?

In recent years, insomnia is more serious, the cause of the disease is complex, troubled more patients and friends, during the onset of the patient's sleep quality seriously declined, for the normal life has brought trouble, for this friends to understand insomnia thoroughly, and to carefully understand the disease of the best home remedies, you can take dried longan meat, seeds, japonica rice, lotus seeds, sugar, etc., first of all, the seeds are cooked and then shelled, and to be mashed into rice grains, japonica rice needs to be washed, and then put into the pot, and then add longan meat, Lotus seeds, gourd seeds and an appropriate amount of water, boiled into porridge and then added with an appropriate amount of sugar, the patient consumes one dose a day, which can effectively reduce the symptoms of insomnia.

In addition, there is Banxia orange peel, this prescription is extremely effective for insomnia, home remedies are composed of Banxia, Poria cocos, Citrus aurantium, licorice, orange peel, bamboo ru, ginger, red dates, etc., prescriptions can be added or subtracted with the symptoms, patients use a dose every day, add an appropriate amount of water after decoction, fifteen days can be used as a course of treatment, the interval between the courses of treatment is three days, can effectively reduce the symptoms of insomnia, improve the quality of sleep of patients, ** during the period patients should adjust their living habits, remember not to stay up late and work overtime, It is also necessary to pay attention to the regulation of diet and reduce the consumption of spicy food.

After a comprehensive understanding of the above introduction, we have learned what are the home remedies for insomnia, insomnia brings more trouble to patients, and will endanger the health of patients, causing more discomfort, for this reason friends should be vigilant about insomnia, do a good job in the prevention of insomnia in ordinary life, correctly understand the knowledge of the disease, and the body must be as soon as possible after the onset of the disease.

What are some tips for insomnia?

Seven small home remedies for insomnia.

1.Health care**.

Massage the temples and Baihui points several times a day, and comb your hair with a health care wooden comb 3 times for 5 minutes each time.

2.Diet**.

Take 10 jujubes, 20 grams of wheat, 30 grams of rock sugar, fry the jujube and wheat in water to remove the slag and extract the juice, and add rock sugar to drink, once a night.

3.Medicated porridge**.

10 jujubes, 10 grams of longan meat, 50 grams of rice, and an appropriate amount of sugar. Take rice to cook porridge first, add jujube and longan meat when boiling, cook until the porridge is cooked, add rock sugar, 1 dose per day.

4.Organ**.

1 pork heart, 15 grams of cypress kernels, appropriate seasoning. Wash and slice the pork heart, put it into the pot with the cypress kernels, add an appropriate amount of water to boil, add green onions, ginger, pepper, salt, monosodium glutamate, lard, etc., cook until the pig heart is cooked and then eat, 1 dose per day.

5.Fill the umbilical cord**.

Take 10 grams of sour jujube kernels, grind them into fine powder, put them in the navel, fix them externally with damp analgesic ointment, and change them once a day.

6.Foot compress**.

Take 3 5 grams of cinnabar, add an appropriate amount of rice paste, mix thoroughly, put it on the dampness and pain-relieving ointment, apply it to the Yongquan point in the center of the foot, bandage and fix, 1 time per night.

7.Foot bath**.

Take 30 grams of magnets, 15 grams of chrysanthemum, skullcap, and nightshade, fry them in water twice, remove the slag and extract the juice, pour them into the bathtub, and soak their feet for 15 30 minutes while they are hot, 1 time per night.

The above are a few effective home remedies for insomnia.

What are some tips for insomnia?

What are some tips for insomnia?

Insomnia home remedies 1: negative ions are natural**.

Clinical medicine has confirmed that negative ions can effectively regulate the autonomic nervous system of the human body by promoting the oxidative deamination of monoamine oxidase, thereby effectively improving insomnia, neurasthenia, depression and other symptoms.

For people who suffer from insomnia, it is necessary to put a negative ion health monitor in the bedroom when sleeping. It uses unique negative ion converter technology, negative ion generation chip technology and nanofullerene anion releaser technology, which can release high concentration, high activity, small particle size negative oxygen ions, and can get rid of the pain caused by long-term insomnia.

2. Insomnia home remedies 2: calcium supplementation and soothing the nerves.

Proper calcium supplementation and soothing the nerves are also one of the good home remedies for insomnia. In order to avoid anger, anger, quarrels and other emotional agitation, you can consciously eat more milk, yogurt, milk and other dairy products before going to bed, dried fish, bone broth rich in calcium. This is because calcium has a calming effect and is important for conditioning life.

After high-intensity physical activity, lactic acid and acetone will accumulate in the body, and the body fluid is acidic, making people tired, you can eat more alkaline foods (watermelon, peaches, plums, apricots, lychees, cantaloupes, cherries, strawberries and other plant foods) to regulate the acid-base balance of body fluids, resist fatigue, and help sleep.

1. 10 grams of sour jujube kernel powder, 15 grams of green tea. Brew 15 grams of green tea before 8 o'clock in the morning, and avoid drinking tea after 8 o'clock. Take 10 grams of sour jujube kernel powder before going to bed at night. For high blood pressure, tachycardia, habitual constipation and lactating women, use with caution.

2. 15 grams of Codonopsis, 9 grams of Ophiopogon (heartless), 6 grams of Schisandra chinensis, 30 grams of Nightshade and Dragon's Tooth. Take it with warm water before dinner, leave the residue and fry it again, and take it again 1 hour before going to bed at night, 1 dose per day.

3. 2 eggs, 15 grams of wolfberries, 10 red dates. The traditional Chinese medicine remedy for insomnia is to first boil wolfberries and red dates in water for 30 minutes, and then beat the eggs and cook them until cooked, and take them twice a day. Indications for insomnia, forgetfulness.

4. 30 grams of wheat kernels, 15 jujubes, 15 grams of licorice. Peel the wheat, add the last 2 flavors to the pot, add 3 bowls of water, and fry to 1 bowl. Take every night before bedtime.

5. 15 grams of dried longan meat and seeds, 100 grams of japonica rice, 6 grams of lotus seeds, and an appropriate amount of sugar. Cook the seeds, remove the husks and mash them into rice grains. Wash the japonica rice and put it in a pot, add lotus seeds, longan meat, gourd and water, boil it into porridge and add sugar, 1 dose per day.

6. 30 grams of wolfberry, 40 grams of fried jujube kernels, 10 grams of schisandra. Mix well and divide into 5 portions. Take 1 serving a day, put it in a teacup and brew it with boiling water, and drink it frequently instead of tea. or drink 3 times a day, but not less than 500ml each time.

7. Flush the peanut leaves (fresh leaves are the best) into the pot or cup with boiled water, and drink it after soaking the color of the peanut leaves, about 10 minutes, that is, you can fall asleep, and the effective rate is more than 95%.

8. 20 grams of salvia, afarium, calamus and sulfur, which is one of the home remedies for insomnia in traditional Chinese medicine. The material is ground into fine powder, an appropriate amount of liquor is added, mixed into a paste, pasted in the umbilicus, and then cotton is padd on the umbilicus, fixed with adhesive tape, and the dressing is changed once a night.

9. 15 grams of longan meat, 10 grams of wolfberry, 4 red dates, 100 grams of japonica rice, washed, boiled into porridge with water, taken twice a day (on an empty stomach in the morning and before going to bed at night), and the effect is good.

10. 15 grams of cocos, 1 raw egg yolk. Add a cup and a half of water and fry into a cup. Slightly cool, add the eggs and stir well. Wash your feet with warm water before going to bed, and then take the liquid medicine hot, and you can sleep peacefully in a short time.

The above introduces the home remedies of insomnia in traditional Chinese medicine, I believe you have a certain understanding of insomnia, if you have insomnia, you may wish to try the above methods.

Problem Analysis: Hello, insomnia usually refers to a subjective experience of unsatisfactory sleep time or quality and affects social functioning during the day, which causes symptoms such as fatigue, restlessness, general malaise, listlessness, slow response, headache, and memory loss.

Suggestions: The current situation is that it is recommended to massage the temples with Yilantang Shu Mengqing. At the same time, pay attention not to change your mood too much, and pay attention to eating more foods rich in protein and trace elements.

Eat more foods rich in high-quality protein, trace elements and vitamins, such as fresh fish, milk, animal liver and kidney, black sesame seeds, edible mushrooms, seaweed, fresh vegetables and fruits.

Roast the navel points with mugwort, and soak your feet in vinegar + salt and warm water.

Drink some milk before going to bed to help you sleep.

Every night, drink milk before bedtime to help you sleep. Drinking a glass of warm milk every day before bed is both nutritious and promotes sleep, for insomniacs.

Taxi has a good improvement effect. Avoid drinking coffee, tea, and other refreshing and brain-stimulating drinks before bedtime.

A few days ago, I read an article called [Fu Dubo's 2920 Sleepless Nights] She used to be an insomnia patient, and now she is better, you might as well try it with the methods inside.

Diced walnut chicken. Prepare the materials.

Cut the chicken breast into cubes, add salt, water, starch, and a little cooking wine, marinate and cut the green onions, and cut the carrots into cubes.

Fry the walnuts lightly and drain them with fragrant oil.

Leave oil at the bottom of the pan and smooth the diced chicken.

Add the carrots and peas and stir-fry.

Add the fried walnuts, put a little salt, light soy sauce, chicken essence and sesame oil, stir-fry evenly, pour the slurry of the marinated chicken into the pot, drain, and put on a plate.

Hello, the main causes of insomnia include: long-term psychological depression, physical fatigue, dietary nutrition deficiency and physical diseases. Patients can have a physical examination and then treat the symptoms first** while improving their diet. The home remedies for insomnia are mainly TCM syndrome differentiation.

For insomnia, it is recommended to listen to the doctor's advice, in addition, to maintain a good mood, exercise more, pay attention to a good living time, and have a regular diet.

Insomnia is a disease that causes brain cells to be in a state of excitement and affects the quality of sleep, milk has the effect of sleeping, you can drink a glass of milk before going to bed, rice can also, you can drink some porridge made of rice before going to bed, which is conducive to sleep, sunflower seeds, shrimp, crab, peas, corn, etc. can be eaten a little before going to bed, if it really doesn't work, you can take some medicines**, such as diazepam, etc.

If you have long-term insomnia, I recommend drinking a glass of warm milk every day before going to bed, and there is a small home remedy I can tell you, cut a minced onion every day and put it next to the pillow, the onion is very helpful for sleep.

The occurrence of insomnia may be caused by a variety of different reasons, the method is also different from person to person, different, there is no home remedy can solve all the problems of insomnia, and it is necessary for a professional doctor to formulate the most effective plan suitable for the patient according to the patient's condition.

If insomnia occurs, we must do the following: first, seek medical attention in time to clarify the insomnia caused by physiological, psychological, environmental, mental diseases, physical diseases and drugs; secondly, try not to stay up late and eat reasonably; Third, we must maintain a regular life; Fourth, we should pay attention to relaxing and relieving stress; Fifth, if it is said that in the case of a clear diagnosis, take the medicine regularly according to the doctor's instructions**.

There are many solutions to insomnia, which can be done by listening. Watch a movie.

Work more, and when you're tired, you want to sleep.

(1) [Syndrome differentiation] The liver is overfired, and it rushes upwards in the heart.

Treatment] laxative liver and soothing the nerves.

Fang name] laxative liver soothing soup.

Composition] 30 grams of raw mother-of-pearl, 15 grams of hook vine, 15 grams of salvia, 15 grams of prunella vulgaris, 10 grams of vermilion cocoon, 10 grams of acacia bark.

Usage] decoction with water, 1 dose per day, 2 times a day.

Source] Peng Shu Xianfang.

2) [Dialectic] Yin deficiency and blood loss.

Treatment] nourish yin and nourish blood, calm the nerves.

Fang name] Shu'an soup.

Composition] 24 grams of fried jujube kernels, 15 grams of fried cypress kernels, 15 grams of nightshade vine, 15 grams of raw keel, 9 grams of Dashengdi, 6 grams of red salvia.

Usage] decoction in water. 1 dose per day, 2 times a day.

Source] Han Yubin Fang.

What are some tips for insomnia?

Drink warm milk or lavender flower tea before bedtime.