How can I adjust my mentality before the exam so that I don t play out of order?

Be confident and take it in stride. Sometimes, exams are like ** coupons, which can be said to be all about luck. It may be in the content that you have reviewed, or it may be in the content that you have not reviewed.

Even if there is a test question that you don't understand or can't solve, you don't have to doubt your ability or your personality, and you don't have to lose confidence. No matter how good the academic performance is, there will be test questions that they don't understand. The questioner's thinking is out of step with yours, and the easy questions become difficult.

This is the reality, as long as you face this reality, you will not be panicked and rushed when you encounter test questions that you can't do.

Three hundred and sixty lines, the line is the champion. As long as you work hard and pay, you are the best

Go out and indulge, like go on a supermarket shopping spree (if you don't have money to spend, go pinch instant noodles or cookies...).must be the most expensive); Find a place where the big one sleeps; Copying the dictionary (this one is more neurotic, I've tried, it's quite masochistic) ......Take a deep breath before the exam, take a deep breath, and eat a little more 、、、 ask for 、、、

Take the exam lightly, in fact, it is not necessary to go to school to have a way out, really, I graduated not long ago, you will understand when you enter the society, the higher the education is destined to be the fate of part-time work in this life, as long as you work hard, there is always a school if you have the heart to go to school, don't think too much.

1.Analyze the situation rationally and deal with external pressures correctly. When you don't meet their expectations, you can first analyze whether you are working hard and doing your best, and if you have tried your best but still do not meet your parents' requirements, you don't need to blame yourself too much;

2.Analyze the test papers rationally and treat the test results correctly. Regardless of the results of the exam, it is necessary to carefully analyze and think about each test paper;

3.Analyze and summarize the usual learning attitude, and analyze your usual review purpose, learning attitude and learning method after the exam in combination with the test paper;

4.Look at the ranking from multiple angles and learn to analyze problems dialectically. Don't only focus on the ranking in front of you, otherwise it will be difficult to continue to improve, and some people may be blindly optimistic and regress a little;

5.Let's face it. If you fail this exam, no matter how sad, painful, or regretful you are, it has become a reality, so you should be brave enough to face reality, face reality, and think about accepting it and adapting to it;

6.Make a plan that works. After adjusting your mentality, make a feasible plan according to your specific situation, and arrange the next stage of study and life.

How to adjust your mindset before the exam1. Enhance self-confidence

To get good grades, you must have self-confidence. Just like an athlete, in order to get a good place in the competition, you need to be in good shape to ensure that you can perform at your best. Before entering the examination room, candidates should think more about the conditions for obtaining good results, such as "I have reviewed comprehensively and systematically", "the exam is like a usual test, it is nothing more than doing a few more questions here", try to recall and look forward to some good things, and try to make the cerebral cortex produce an excitatory center and produce a positive one'Sentiment.

2. Shift your imagination and relax your mind.

Shifting is also a way to maintain a good mood. For example, apply a little cooling oil, listen to **, and engage in less strenuous sports such as walking, so that the mind is balanced, the mind is clear, and the tension is relieved. Can't always think about it:

Oops, I haven't reviewed any of the places yet, will I get this content in the exam? This will only make you more nervous.

3. Scenario simulation, mock test practice to relax the mind.

Students consciously practice and relax when they take each exam or during the regular exam to ensure that they have a good attitude during the exam. When revising, you can also find an opportunity and part of the assignment to set a time for yourself, which must be completed accurately and on time, so as to improve your ability to cope with the exam.

4. Autosuggestion.

It's also a great way to improve your confidence in the exam. Be good at using the reinforcing effect of autosuggestion. For example, you can imply that you are in good spirits today, "you are sure that you will get a good score in the exam", and so on.

Autosuggestion should be short, specific and affirmative, and should be spoken silently or quietly to oneself (not to be heard by others and not to affect others' answers), so that it can be fed back to the corresponding areas of the cerebral cortex through auditory, speech, kinesthetic and other channels, forming a multi-channel reinforced excitatory center, which can effectively inhibit stage fright.

5. Adjust your breathing and relax your body and mind.

Sit in your seat with your eyes slightly closed, your feet on the ground, and your hands naturally on your knees, your feet shoulder-width apart. Then perform abdominal breathing 3 to 4 times. When inhaling, slowly inhale through the nose, first expand to the abdomen, then expand to the chest, inhale enough and hold your breath, and then use your nose and mouth to slowly exhale the breath.

6. Muscle relaxation training.

During the exam, the sitting posture should be relaxed, once the hands tremble or there is tension, you can quickly tighten all the muscles, and then immediately relieve the tension, you can also immediately take a deep breath, repeat two or three times, then the muscles of the whole body will be relaxed, you can avoid the vicious circle caused by the intensification of physical and psychological tension.