Do girls get fat when they learn sanda? 16 years old I heard people say that if you learn sanda, you

Hello, you don't have to think about the question you raised, I graduated from the martial arts school for three years with a sanda major, to be honest, there are really a lot of sanda girls, and go to the honor of the results, the top eight in the provincial competition to the national second-level athlete certificate, relying on the university can be reduced by 20 points, and there will be no fat, the figure will not have too many changes, on the contrary, it will give a better consolidation of the figure, have you ever seen the girl who practiced martial arts is ugly?

But practicing sanda is a very painful thing, I'm talking about girls, the average girl is not willing to practice this thing, you can try to learn some routines, it's good for your figure, flexibility, etc.

Look how you've practiced ... It has something to do with the method you train. Some girls practice for **.

Some girls are stronger and fatter after practicing, hehe... It's not so absolute. My apprentice has never been fat.

She's also a girl. And I've been teaching her how to maintain a girl's body when practicing. So I'm still in good shape.

It's not that they're getting fat but they're getting stronger, and many female sanda athletes have thicker arms and legs than the average man. Improving the ability to resist blows is also about having flesh on the body. So it's better for girls not to practice sanda.

No, pay attention to stretching when exercising.

Depending on what your purpose is, professional team members are more old-fashioned. It's all muscles. It's better to just defend yourself. I don't practice strength much, and even the technique is fine. More than enough for self-defense.

Sanda is a set of ornamental and practical martial arts, for people's health has a very good help, in our impression, the practice of sanda is basically boys, but with the development of society, more and more women or parents like to send girls at home to practice sanda, what is the use of girls practicing sanda? Why send girls to practice? Today, let's talk about this issue, so that you can understand what are the roles of girls practicing sanda?

There are many benefits for girls to practice sanda.

1.Strengthen self-defense: Women practicing martial arts can learn to protect themselves in dodging and revolting, and even if they are attacked alone, they can still escape safely, so as to achieve the purpose of repelling incoming criminals and protecting themselves.

2.Relieve the pressure of work and life and adjust the mental state: In modern society, women are under pressure from many aspects of work and life, just like men, so it is very important to learn to adjust their mentality and adjust their stress discharge.

Through martial arts training, female friends can enhance their self-confidence while exercising, and can maintain a calm and unhurried attitude in the face of danger and emergencies, so that they can better face problems and solve difficulties.

3.Exercising the willSanda is a multifaceted exercise for quality. First of all, it is very monotonous in public training, and it is a difficult process to overcome the soreness of the muscles of the whole body during the training process, from not adapting to adapting.

Secondly, when the two compete against each other, they must overcome their psychological timidity and gradually enhance their awareness of daring to fight. If you encounter a strong opponent in the competition, you may have to be beaten, and the pain of the flesh at this time discourages the weak-willed, while the strong-willed will grit their teeth and fight hard in the difficulties until the final victory. Through years of sanda training, I can cultivate the will to work hard.

4。The development of mental sanda is by no means a matter of brutal force, but it is necessary to pay attention to methods and skills, and to use strategies and tactics in a flexible mechanism, and it is a fighting technique that wins by skill. In traditional Chinese martial arts, the techniques such as "winning big with small" and "dialing a thousand catties in four or two" have always been the highest level of sanda technology application.

Therefore, through sanda practice, it can effectively improve people's reaction and adaptability, develop the agility and flexibility of thinking, and especially cultivate people's psychological intelligence to maintain a calm and calm response in times of crisis.

What is the use of girls practicing sanda? Looking at the above introduction, we have learned that girls practicing sanda can not only exercise their will very well, but also help women optimize their body, the most important thing is that women have the ability to protect themselves when they encounter danger, and now in society, women often suffer a lot of dangers, so practicing sanda has a lot of effects for girls.

Girls practice sanda more because sanda is more suitable for girls, and girls feel that practicing sanda can improve their combat effectiveness.

In fact, it is not only that this kind of girl prefers martial arts projects, so the selection of materials has passed.

Because girls belong to a relatively vulnerable group, practicing sanda can protect themselves.

Because girls are more interested in a good body, practicing sanda can make the body shape better.

Because girls have grown up under the protection of their fathers, they want to practice sanda to protect their fathers or their husbands.