Girl, 16 years old, still has a chance to grow taller? I m so worried. What kind of food should I ea

Yes, you can drink some soy milk milk or something in the morning.

Of course, there's still a chance, just 16 years old. Everyone's physical development stage is different, some grow first, some grow later. Mainly rely on genetics, look at the height of your parents at home, and you should know your own height.

Pay more attention to the nutritional combination of your meals, and don't be picky eaters.

Girls at the age of 16 and 1.57 meters still have a lot of room to grow taller, because under normal circumstances, people will stop skeletal development around the age of 16-201.

Here are some tips to help girls grow taller during puberty:

Eat a balanced diet: Diet is very important for height development. It is necessary to ensure the intake of nutrients such as protein, calcium, zinc, vitamins, etc. Eat more foods rich in these nutrients, such as milk and its products, fish and shrimp, legumes, vegetables and fruits1.

Proper cultivation exercise: Exercise can promote bone development and increase height. It is recommended to do some sports that suit you, such as basketball, volleyball, skipping rope, etc.1.

Develop good lifestyle habits: Maintaining a good sleep schedule and avoiding staying up late and being overly tired can help promote the growth and development of the body1.

Pay attention to posture and sitting posture: Maintaining a good posture and sitting posture can help with bone development1.

It is important to note that everyone's growth and height changes are different, so if you have any concerns or questions about height, it is recommended to consult a doctor or professional.

Adolescence is in the first period of growth and development, and diet should be paid attention to from the following aspects.

1.Eat foods rich in high-quality protein, such as fish, lean meat, eggs, milk and soy products, which are essential for a long body.

2.Eat more foods that contain calcium, such as shrimp, marine fish, broccoli, etc., calcium is a trace element necessary for bone growth.

3.Supplementing with multivitamins, especially vitamin bulky D, can promote the body's absorption of calcium.

In addition, doing more outdoor exercise, especially playing basketball, skipping rope, playing badminton, etc., can promote bone growth, while maintaining a good attitude, being positive, and maintaining enough sleep are of great help to the long body during puberty.

A girl's height of 16 years old and 1.57 meters is not short, but whether she can continue to grow taller depends on a variety of factors. In general, a woman's skeletal development is basically completed by the end of puberty, and height growth gradually stops. However, there are individual differences, and some girls may continue to grow a little after the age of 18.

While genetic factors play an important role in height, there are other factors that can influence height growth. A reasonable diet and healthy lifestyle habits can provide some support for the development of height. Here are some tips on what to eat during adolescence to help you grow taller:

1.Protein: Adolescence is a critical period for bone development, and protein is an important nutrient for building bones and muscles. Protein-rich foods such as milk, eggs, fish, legumes, and lean meats can be consumed in moderation.

2.Calcium: Calcium is an important component of bones, and adequate calcium intake is essential for bone development in adolescents. Milk, cheese, yogurt, tofu, cheese, etc. are good calcium**.

3.Vitamin D: Vitamin D aids in the absorption and utilization of calcium, which is essential for bone health. You can get a moderate amount of sun exposure and consume foods rich in vitamin D, such as cod liver oil, egg yolks, fish, etc.

4.Fruits and vegetables: Eat more vegetables and fruits rich in vitamin C, such as oranges, lemons, strawberries, spinach, etc. Vitamin C contributes to the formation of collagen, which is helpful for bone and muscle development.

In addition to diet, reasonable exercise also has a positive effect on the development of height. Proper participation in sports and exercises, such as skipping rope, basketball, table tennis, etc., can help promote bone growth and muscle development.

It should be noted that the development of height is affected by a combination of factors, among which genetic factors play a decisive role. Therefore, it is best to consult a medical professional or a geneticist to assess whether an individual can continue to grow taller in later adolescence.

Half of your height is due to genetic factors. Of course, half of it is on your own. Natural growth can be promoted through scientific exercise and scientific diet.

Suggestions: 1. If you want to increase your height, please keep enough sleep and don't stay up late, because growth is carried out in deep sleep, which is why some people will ask why they are higher in the morning than at night. 2. In terms of diet, you can choose milk as a drink, the benefit is to supplement calcium, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3. Basking in the sun, the bones seem to be very similar to plants, and enjoying the moisture of the sun will help your height to a certain extent. 4. Exercise. Jumping is preferred.

Such as ball games, skipping rope, track and field, etc. In addition, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the calf. Here are the top five foods that can help you grow taller:

1) Milk is a complete nutrient product, which is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial to increase height.

2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial.

4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day.

5) Sardines are a treasure trove of protein. In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus. (6) If you want to supplement calcium to grow taller, please drink pure milk and pure milk at night before going to bed, or drink more bone broth, which is often better than eating calcium tablets.

Good luck!

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Here are a few foods that are ideal for growth and health and body shape

1. 100% protein: protein can make excess fat in the body burn off quickly, make weight loss, and enhance the body's resistance to disease and fatigue. Protein intake has great health benefits, and experts agree on it.

2. Animal protein contains a lot of meat in meat, fish, eggs, etc.

3. Eggs: Among all kinds of animal proteins, eggs are the most important food. Eggs also have various amino acids that make cells, so eating eggs at the time of meal is sure to have excellent results.

4. Breakfast can not be omitted: there are many girls who are afraid of obesity, they ignore breakfast, in fact, in the eyes of Westerners, breakfast is the main meal of the day, no matter how much you weigh, breakfast must be eaten.

5. Eat less snacks: Snacks such as candy, chocolate, peanuts, etc., most of them contain high amounts of calories, which are really dangerous. Celery or foods with fewer calories.

6. The amount should be more and the calories should be less: everyone has an appetite, the size is different, and if you want to satisfy your appetite and **, you should choose this kind of food, fruit watermelon, even if you eat a full stomach, but there are almost no calories; Vegetable soup too.

7. Vitamin supplementation: As mentioned earlier, vitamins are the source of life, for beauty and nutrition, we must replenish sufficient vitamins every day.

8. Drink less alcohol: Because alcohol is high in calories, it replaces the burning effect of fat, and the weight is naturally gained.

9. Exercise more: let the excess energy be consumed as much as possible, and it will be converted into fat when it accumulates in the body.

10. Eat more lettuce: such as carrots. Foods with few calories, such as celery, and lettuce are not cooked and the nutrients are not destroyed. Many models have a habit of reaching out to eat lettuce at any time.

It's not easy to maintain a beautiful figure.

And finally, there's

Growing taller is related to the following factors: 1Heredity, i.e. the height of the parents.

2.Maintain a moderate amount of exercise, and the way it moves. 3.

Be in a good mood and not tired. 4.Pay attention to rest early in the evening and do not drive at night.

5.Protein foods, foods rich in calcium, iron, and vitamins. 6.

Practice good hygiene and routines.

You can eat anything for breakfast, but the main thing is milk.