What is better for a 16 year old girl with a height of 165 95 pounds to learn to fight? It s going t

Hello landlord; Experts answer for you! Sanda is a very practical thing, but the ornamentation is very poor, requiring greater strength, otherwise it is useless, long-term practice of the body will develop in the direction of strength, that is, we often say tiger back bear waist. So it's good, but it's not very suitable for girls.

Taekwondo is slightly less practical than Sanda, the action is gorgeous, and it pays more attention to technique than strength, so long-term practice will practice the body into a slender type, and the clothes are also very beautiful, which belongs to fashion sports, I think this is what girls love And taekwondo pays attention to spiritual cultivation and etiquette, and the word Tao is reflected. Of course, Sanda is not without preaching, but more energy to focus on technology. Personally, I think learning taekwondo is more suitable for girls, and sanda boxing is too barbaric and not suitable for girls; Although taekwondo may not be as good as China's sanda and free fighting in terms of moves and power, if you learn a high level, it is still more than enough to defend yourself against three or four ordinary people with bare hands If you want to learn a high level (referring to a black belt or at least a red belt), it usually takes a year or two, unless you are particularly genius.

If you are not a genius, then you have to work hard, don't look at the taekwondo moves to kick out beautifully, but if you want to kick well, you have to suffer a lot. On the one hand, it is very painful to compress the ligament, and it is also very tiring and boring to practice various leg methods, and it is also common to fall, sprain, strain, etc. during exercise. Therefore, if you want to learn taekwondo, you should find a regular gym and practice under the correct guidance of the coach, which is both safe and can achieve better results Who is afraid of whom, and the copy must be investigated.

Remember.

Taekwondo is quick to control the enemy, and the shot is ruthless, and karate can also be used.

Of course, before the age of 25, human growth and development have not stopped. As long as you give your body adequate and balanced nutrition, while maintaining a moderate amount of exercise, especially stretching exercises, getting enough sleep, and being in a good mood, it will definitely make your height from 165 to 172.

It is possible to eat well every day, pay attention to nutrition, and then exercise properly.

Yes, I'm still growing at the age of 16, and several of my classmates are also girls, and they've grown a lot taller in their sophomore year.

- -Small mm is perfectly fine.

I'm 17 years old. I'm just the right height!

Drink more milk. Shrimp. These protein-rich and calcium-rich foods.

Don't plagiarize downstairs

Hey, hey, half-human is just right.

The girl grows too tall and doesn't look good. 165 is enough.

Basic sparring: Raise your hands to chin height, with your left foot in front and your right foot shoulder-width apart behind, and move your legs to control the distance. Use your left jab to quickly force your opponent (1 2 punches), and if you hit it, take a heavy right hand punch, and exhale briefly and violently when you hit a heavy punch.

If you don't hit, control your footsteps and adjust the distance to find an opportunity to attack again.

Close Quarters Technique: The upper punch is shaky, attracting attention and then diving suddenly, holding the opponent's legs and knees with both arms. Hands clasped, arms in a ring.

Hold hard, force the opponent's legs together, and use your shoulders and your own weight to push the opponent's crotch, so that the opponent's center of gravity on the ground falls outside the support surface of the feet, so that it is easy to wait for the opponent to fall.

Grappling method: Step 1: Through the transformation of footsteps, you and him form a mirror stand. That is, if he has his left foot in front and your right foot in front.

Step 2: Take your right foot in front of you as an example and place your right foot on the outside of his left foot, which is your right side.

Part 3: Twist your upper body to your right side. Push his center of gravity to his left. Since his left foot is stuck with your right foot and he can't step to the left, his center of gravity will fall outside the left foot and he will fall to the left.

Note: This method requires the coordination of your legs and waist when twisting hard, not just the upper body strength.

In addition: although this method does not guarantee success, but more or less can destroy the balance of the other party, once unsuccessful can be combined with the opponent's footsteps and position to use the second time, if you use it continuously, it will not take long for the other party to be unable to hold on.

Fighting skills need to be learned slowly, first of all, you have to practice your physical fitness, you can know basic straight punches, hooks, etc., and you also need to know some kicking movements.

Secondly, be able to adapt to the situation, do not go head-to-head with the bad guys, and attack the opponent's crotch in a sudden way, step on the foot and other vulnerable parts to achieve the effect.

There is no skill in fighting, girls are born with strength and speed, so it is necessary to have a significant improvement in this to fight First of all, you give resistance to fighting, if you are not resistant to fighting, no matter how fast your strength is, it is equal to nothing.

Fight? Ahem, interesting! Are you hot-headed, or do you really hate people bullying you? If you want to be ruthless, Muay Thai, learn for a year, ordinary women can't get you, men are not easy to say! If you don't want to go too far, Aikido is good, and judo is okay.

You can learn the 48hst of Mr. Ma Shengli, and the actual combat is very effective.

I recommend going to the fight, see if I'm the lord.

Women can consider women's self-defense, judo, etc., and this needs to be practiced more to master the skills.

Martial! Sanda! Take! Wrestling! Karate! Jeet Kune Do! Judo!

Find a hobbyist and buy two sets of protective gear. Hit it casually, and it's about the same for a year. Really fight, fight with your life. I was beaten in a hurry. When the ruthlessness comes out, the courage is strong, and the technology comes out.

It's okay to fight the bad guys for self-defense, you have to do what you can, such as the bad guys hijacking, you can pretend to give in, take advantage of the other party's inattention, step on the elbow and kick the crotch, and do it all at once!

Normal, your normal weight range should be between one hundred and three to one hundred, and the standard weight should be more than one hundred points. If you have time, do some exercise, eat less snacks, maintain your weight, or reduce it again. Remember not to take medicine**, it is three parts poison.

It's normal, you may feel on the heavy side, but your height is 165, it's normal.

Slightly overweight, overall normal.

Normal. Body mass index is the quotient of height (m) squared divided by weight (kg). A BMI of 24 is overweight and 28 is obese. You're normal.

It depends on how you dress There are several more than 168 in our class, and it can only be said that the girls in your class are too short. If your face is not big, you can try Qi bangs, which will look very small, and the oblique bangs will look more mature. Since you are a student, don't wear makeup, you can try more colorful decorations, such as hair ties and earrings (if allowed).

There is also a lot to see more youth** or something, and you can show youth from the depths of the inner Min faction.

You are 16 years old and 165cm tall is just right, my sister is also 16 years old this year and is already 170cm, and our company is now recruiting more than 165cm.

It's just right to grow to 169, and no matter how tall it is, it's not smaller and cute. I like girls who are bird-like, so I think so.

Very good, little sister. In a few years, if it is two or three centimeters taller, it will be very good!

What to worry about? Ask no more!

Like me, it's just almost 17 and won't grow anymore.

You're tall, just right. It's okay to be a little higher. The Niangniang 165 in the ancient palace is the most standard. Don't be too tall, you don't have to be that tall if you don't be a model.

Oh my God. It's all so high.

I'm 21 years old and I'm 162 when I'm done.

It's going to be longer, I think 165 to 168 is pretty good, and it's beautiful to step on a pair of high heels...

(Envy ing...)You're just right like that!

Cut, my sister is 16, almost 180.

What are you afraid of??

Anthracene is still good at height

Not tall and neither short

Like me, I'm 16 years old now and I'm really depressed

It's just right, don't worry, pay attention to exercise, and it's still going to be long, no problem.

Well. It mainly depends on how well you are in shape and flexibility.

Learning to dance requires a good body, and as for flexibility, it's mostly natural and acquired.

Learning to dance will definitely not delay your studies

The multi-talented girls in our class have very good grades.

As a hobby, it's never too late to learn, if you want to develop into professional dance, you have to consider your physical condition, you can learn a little basic first, mainly to have an in-depth understanding of your own conditions, sometimes, when you don't participate, you always feel like something very much, once you participate, you find that this thing may not be what you originally imagined.

Then learn it, or you will have regrets when you grow up, and the most precious thing in life is those experiences, don't let yourself regret it.

It is recommended not to learn ballet or folk dance (because it is past age, it is very painful to stretch), you can go to Latin, jazz dance and the like.

I like to study, I won't delay my studies, and I'll learn to dance while studying, and it won't affect you.

As long as you like it, you can study it, and you can still take the art department when you take the college entrance examination, and the score is still low.

Do you like to study, I'm similar to you, and I'm learning hip-hop now.

There is a kung fu called "Lingbo Weibu" in Tianlong Bagua, which is used to escape. When they are outnumbered, they run, and when they play singles, they clean up one by one.

Not counted. However, there are now no more than 100 beauties, and thinness is beautiful.

But now at the age of 16, the fat period is at its highest.

51kg isn't fat at all.

Don't go either, it's okay to **.

The body is developing.

Yes** can have adverse effects on development.

High School Girl Standards: Malnutrition "Low Weight Normal Weight So, you are considered a lower weight, don't worry about being fat."

Actually, you're still in adolescence, so that's the standard.

Normally, 16 years old still looks long, it's not good to lose weight.

It's pretty standard, and it's not good to be skinny.

Fat very fat, you have to **.