My soles went soft during the speech. The voice of the several times he spoke on stage was shaking,

We were trained in this at the time, and there was an academy that told us the truth, that is, there was nothing to be nervous about. You think the people sitting under the stage are turnips and cabbage, and then you don't have any burden.

The meaning of a speech is not limited to the speech itself, but can improve oral communication skills, enhance self-confidence, and improve reaction skills. These qualities will make you comfortable in external communication and managing subordinates. A person's ability to speak is mainly proportional to the number of speeches he makes.

In other words, even a person with a clumsy eloquence will become a master of speech as long as he keeps giving speeches. The only way to develop your presentation skills is to give a speech, and if you are more timid, you can speak in a less crowded setting. In fact, the hardest part of the presentation is the first time, as long as the psychological barrier is overcome, the second time.

The third time... There is nothing difficult about the presentation.

I think the most effective thing is to be prepared and hit the wall n before going on the field!! Until the blood boils! Treat the people in the audience as confidants!! Or a goddess you don't like! The heart is so open!! Titicaca.

When you're on stage, take three deep breaths, calm your pulse, calm yourself, and tell yourself that you're the best! Usually strengthen the exercise and enhance the self-confidence!

Many of us can talk eloquently when we communicate one-on-one, but we will be very nervous when we go on stage, so how to solve the problem of our nervous speech on stage? 4 ways to help you overcome stressful puzzles!

First of all, nervousness and trembling are a kind of stress of the body to danger, just like an electric shock shrinks the hand, it is the same, human beings in ancient times encountered danger will run away from such an environment, such as lions and tigers, promote the migration of species, then, may I ask, what will make human beings define danger? When a lion bites, it hurts, and when a mosquito bites, it itches, why do you think that mosquitoes are not dangerous, but lions are very scary? That's right, because you know how long a mosquito bites a person, and you don't even know if you'll survive a lion bite and where you'll die?

What is the conclusion, yes, humans are extremely nervous and frightened in the face of the unknown, and now, are you ready to let mosquitoes bite more?

People who are not nervous are practiced, and they talk to their families and friends first. When you really go on stage, treat the audience as a favorite vegetable patch, a forest, and you will gush endlessly, like a river, try it.

It's the same situation as lz.,Usually say everything.,As soon as you come on stage, you start with two sentences and stop at three sentences.,I've always hated what to introduce myself! Maybe it's not self-confident.

Once when I stood on the stage, I was also blushing, my heart was beating fast, my breath was short, and my body was shaking! But I deliberately jumped at the chance to train myself! It's so much better now!

Practice more on your own, and it will be good after a long time.

In this episode of the video, we will introduce a series of nervous emotions when you give a speech in front of everyone and speak on stage: your brain is blank on stage, you forget your words, your hands and legs are shaking, you are sweating profusely, you are afraid to go on stage, etc., which is called nervous syndrome.

What to do?

This is a sign of nervousness and lack of self-confidence.

This will be the case at the beginning of the speech, but when the number of speeches on stage is more and the number of speeches is increased, it will not be like this when you are no longer nervous and experienced. You can try to look into the distance and imagine that you are alone in the speech, which can ease your tension.

This is very normal, when people first start on stage, they will not be confident in speaking because of nervousness, and even a little timid will lead to fear, and they will tremble when they speak.

When speaking, there are hand tremors, leg tremors, and trills in speech, which are caused by obvious tension and can be relieved by taking deep breaths, but the most important thing is to relax yourself, such as watching a familiar person under the stage, or looking at a fixed position, and don't take the speech too seriously.

When you are giving a speech, your hands and legs are shaking, it means that you are very nervous, and you need to relax the tension in your heart. When giving a speech, you should concentrate on the emotions of the speech, so that you will be more relaxed, and you will devote yourself to your own speech, which will relax a lot.

In this case, it is too nervous to produce this phenomenon, and it should be that the mood is calm, and the attention is focused on Jiang Yang, and the phenomenon of hand trembling, leg trembling, and talking and trembling that occurs in this way is shifted and scattered, and this phenomenon can be eliminated by paying attention to the speech.

It's what you just did. This is why I participated in this kind of lecture. You go through a while. After honing your workout. I believe in this phenomenon of yours. There will be none. Shaw, you keep exercising. Be a good speaker and wish you success.

Too nervous. You can take a few deep breaths before speaking to calm yourself down. Don't care too much about whether you're going to make a mistake or get out of your way. Just think about what you want to express and convey it.

If you are too nervous, just practice more and practice more.

The speech is nervous and the voice is trembling, so you have to go through intensive psychological training, and then you can dare to speak when there are many people, and you must not change your voice, then you can train well series, is it possible to improve?

What should I do if I am nervous and my voice trembles during my speech? Sometimes there is less experience in this area, and it would be nice to participate a few more times.

Method 1: Walk around appropriately.

Some people stand still from beginning to end when they speak, so that the whole person is in a very restrained state, which is easy to be nervous when speaking, and standing still will exacerbate this tension. If you can be on the spot, you may wish to try to move appropriately, such as walking left and right, walking back and forth, etc., so that the person's body will be more relaxed, the tension level will be reduced, and the state of the speech will be better.

Method 2: Raise your breath and pronounce it.

That is, when speaking, you can't simply use your voice, but mention the dantian speech, and increase the volume appropriately. If you only speak with your voice, it is easy for your voice to tremble when you are nervous. Ti Dantian's entire aura and the strength of his voice will be greatly enhanced.

Why do we use the word "confidence" when we say "confidence"? In fact, it is the dantian qi in the lower abdomen. If you use the qi of the dantian to pronounce the speech, it will play a role in supporting the voice of the voice, and the voice will not tremble or float.

Also, Why increase the volume appropriately? Because the dantian will push the sound to increase, the volume should be increased accordingly, and the sound is like this, the bigger it is, the more confident it will be, and the smaller it is, the easier it is to tremble.

Method 3: Learn to pause.

People who lack public speaking experience will always keep talking and even unconsciously speed up when they speak on stage, for fear that they will forget the words as soon as they stop. This is a big misunderstanding, why? On the one hand, a proper pause will give you enough time to adjust your breath, and on the other hand, it will also reflect the rhythm of the spoken language, and the pause is also a great opportunity to make eye contact with the listener.

When speaking, it's normal to pause for one to three seconds. So learn to pause.

You can drink a glass of water and be quiet before you speak.

You can only change this if you can exercise more and participate in more speeches.