What can you do to overcome the tension during your presentation?

First of all, the problem of mentality, we must put our mentality well, and then we take a deep breath, we can also overcome the tension, and then drink some water, but don't drink too much, drink a little less, in this way, the tension that can be overcome for the speech, if it really doesn't work, ask the teacher, what are the tips, in this way, even if you are sure, it will reduce the present.

I think the first thing is to memorize the speech, if you memorize the speech, the heart is very confident, but also very sure, this time is the tension, of course it will be reduced a little, because you look confident, of course you will not be nervous, and then you are really nervous, if you can't do it, the suggestion is to take a deep breath, adjust your mentality, don't worry, just be careful.

You can use deep breathing to calm yourself down quickly, because deep breathing can relieve our physical tension and psychological tension, and you can also use autosuggestion to imagine the people below as something else familiar to me, so that I feel that I am in a very familiar environment and will not become so nervous.

When we are nervous when we speak, the first thing that affects our breath is our breath, which in turn affects our voice and emotions. So, we can use breathing exercises to relieve our tension and let this emotion out through the breath. When the subconscious mind is tense and stressed, you can allow yourself to take a deep breath and relax the stress.

For example, the day before the speech, you can go to a classroom where there is no one and practice it several times, and then memorize the content of your speech to avoid being nervous and forgetting words on stage. There is also the need to improve your self-confidence and not feel inferior.

When I used to give a nervous speech, I would treat the audience as children, because I would be more relaxed when I came into contact with children, or I would treat them as Chinese cabbage, so I would not be so nervous. Or sometimes when you speak, don't look them in the eyes, you can look at their mouth or other parts of their ears.

Personally, I often recite a few familiar tongue twisters before giving a speech. There are several benefits to this. Open your mouth to make your pronunciation clearer and more powerful.

Increase confidence. Before the presentation, memorize some slightly difficult tongue twisters, and if the effect is good, then it is even more fine to explain the script on the spot that is much less difficult than the tongue twisters. This will also give yourself a positive signal.

It is recommended to do more practice before speaking, not only in front of people close to you, but also to practice your courage with friends who are not very familiar with you. Or you can make direct eye contact with the people in the audience when you give a speech, you can look at their other facial features, or look at their heads.

Actually, the speech is not terrible. It's just that if you're not familiar with the process of speaking, or if you're not familiar with the environment, you will feel a little nervous, but you can actually go. Still not confident enough.

If you want to boost your self-confidence, you need to practice in front of the mirror a few more times, or find yourself a place where there is no one, and give yourself a speech to see how well you speak.

I was nervous before the performance, and the main reason was that I was afraid that I would be able to speak, and I was afraid that I would suddenly break off when I spoke, so at this time, we need to memorize our speech again, give ourselves a comfort, and let me understand that I am fully capable of doing this well, and I will not be so nervous.

Hello dear! I'm glad to answer for you: the method of avoiding gaze.

As a first-time speaker on stage, it is inevitable to feel nervous, especially some accidental factors in the audience can also artificially cause tension. For example, when a certain audience member makes some noise, it causes mood swings in the speaker...Relaxation of breathing.

Before speaking, take a deep breath to relax your tension. This is done by standing, looking into the distance, relaxing and breathing deeply. This relieves the tension during the presentation.

Self-absorption. When speaking, in front of the audience, there are sometimes language errors due to mental stress. At this point, you can imagine that you have achieved success and your confidence will be multiplied.

Summary. To relieve the tension of speaking on stage, it should be done according to the level of tension and accompanying symptoms**, which may be caused by social phobia. Patients may be overly nervous, scared, and may experience physical discomfort such as palpitations, sweating, hand tremors, tremor of voice, and behavioral avoidance.

How to overcome speech nervousness.

To relieve the tension of speaking on stage, it should be done according to the level of tension and accompanying symptoms**, which may be caused by social phobia. Patients may be overly nervous, scared, and may experience physical discomfort such as palpitations, sweating, hand tremors, tremor of voice, and behavioral avoidance.

In the case of social phobia, it can be done with medication ** or psychological **. Psychology usually adopts exposure, and under the company and guidance of the psychologist, goals and steps are formulated, and the level of tension is gradually adapted to the level of tension, and the tension is reduced in many repetitions, which is exposure. Everyone's process and steps may be different and require individualized guidance.

If it's just a general level of nervousness, you may need to increase practice and preparation to make yourself more confident and proficient, reduce the level of nervousness about the audience's reaction, and gradually get used to it.

Or just exercise more, believe in yourself, that's what I do It's normal to have this kind of nervousness, most people are like this, as long as you dare to go on it at first, it's good, and then a few more times, you will naturally become less and less nervous, and at the same time avoid eating yellow croaker.

Too many times, you get used to it, and then it's fine.

Hope it helps.

Please give a thumbs up.

First of all, let's get to know nervousness, nervousness is not a bad thing, as the saying goes:"If you want something, you must be afraid. "It will be tense with different people and occasions to speak, and tension is a constant emotion, no matter what the emotion is, it has energy.

So, as long as there is a good way to adjust and train, it will become a positive energy for you to speak up generously.

1. As a speaker who is on the podium for the first time, it is inevitable that the mood will be nervous, especially some accidental factors of the audience will also artificially cause nervousness For example, if an audience member makes some noises, it will cause the speaker's emotional fluctuations At this time, you should shift your gaze, or adopt a fluid virtual vision method, and consciously avoid looking at each other to maintain a good state of mind.

2. Before speaking, it is simple and feasible to use deep breathing to relieve tension. This is done by standing, looking into the distance, relaxing the whole body, and taking deep breaths to relieve the tension during the presentation.

When giving a speech, in front of a full audience, there are sometimes cases where there are mistakes in speech due to mental stress. At this time, you can imagine that you have achieved success, and your confidence will increase.

3. In order to eliminate tension, you can relax your emotions by creating a good external environment before the speech. For example, before the speech, listen to a light-hearted piece of music and watch some hilarious humorous stories.

In order to eliminate the tension in the brain before speaking, you can consciously shift your attention to a specific object. For example, you can enjoy the environment of the venue, and you can also chat with people to reduce your tension.

Don't be afraid of being embarrassed, believe that even if you really don't speak well, don't be timid, believe that failure is not terrible, what you are afraid of is not daring to try, so you should be bold to read out the speech, what are you afraid of.