Can you eat fruit before eating? Is it good to eat fruit after a meal?

Well, fruits should be eaten before meals are not suitable for eating after meals Half an hour before a meal or an hour after a meal, eating fruits before meals is conducive to vitamin absorption, if you eat fruits immediately after meals will stay in the stomach for too long, which will cause vitamin loss to affect absorption, so it is not suitable to eat immediately after meals, and eat some fruits before meals to cushion the stomach, it will reduce the amount of meals, suitable for people who want to eat before meals Fruits that should not be eaten before meals: tomatoes, persimmons, oranges, hawthorns, bananas, etc. can not be eaten on an empty stomach. Tomatoes contain pectin, hangjiaool, and accommodating astringents, etc., and if eaten on an empty stomach, they will combine with gastric acid and cause gastric pressure to rise, causing bloating pain; The tannin contained in persimmons and gastric acid coagulate to form "persimmon stones", and patients with gallstones and kidney stones should also be cautious when eating persimmons, so as not to lead to deterioration of the condition; Tangerines contain a lot of sugar and organic acids, and eating them on an empty stomach is easy to produce stomach bloating and erculent acid; Hawthorn tastes sour, and eating it on an empty stomach will cause stomach pain; The potassium and magnesium content in bananas is high, and eating bananas on an empty stomach increases the amount of magnesium in the blood and has an inhibitory effect on the cardiovascular system.

Eating fruit an hour before meals is most beneficial. Fruits are raw food, and if you eat raw food and then eat cooked food, there will be no reaction in the body such as increased white blood cells, which is conducive to protecting the body's immune system, thereby enhancing the ability to prevent disease and fight cancer. Eating fruit after a meal does not have this protective effect.

In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

It's best to eat fruit half an hour before meals. It can moisten the intestines and promote digestion.

Twenty minutes before the meal and twenty minutes after the meal! Be mindful of eating more fruit!

Yes, but eating apples will affect how much apples you eat to quench hunger.

It is not suitable to eat fruit immediately after a meal. When eating fruit immediately after a meal, the slow-digesting starch, protein, and fat affect the fast-digesting fruit (fruit food), which stays in the stomach for an hour or two or more, and chemically reacts with the digestive (digested food) liquid before entering the small intestine for absorption, and the fruit is blocked from advancing in the stomach and decaying in the 104 degrees Fahrenheit. Other things that should not be eaten immediately after a meal are:

1. Don't be in a hurry to drink tea. A large amount of tannic acid in tea can make the protein in food become an indigestible substance, affecting the absorption of iron; In addition, tea can also dilute gastric juice and affect the normal digestion of food in the stomach. Therefore, it is best not to drink tea within 1 hour after eating.

2. Don't rush to brush your teeth. On the surface of the crown there is a layer of enamel called enamel. After eating acidic foods or juices, the enamel crystals will become relaxed, and if you brush your teeth immediately at this time, the enamel crystals will be easily brushed away, and over time, the teeth will be easily damaged.

Therefore, rinse your mouth after eating, and wait at least 1-2 hours before brushing your teeth.

3. Don't be in a hurry to take a walk. The stomach is full after eating, and even a slight movement will cause the stomach to vibrate, increase the burden on the gastrointestinal tract, and affect the digestive function. After eating, a large amount of blood is concentrated in the digestive tract, and the blood supply to the brain is relatively reduced and the feeling of drowsiness appears. It can be aggravated in patients with peptic ulcers and gastric prolapse.

Therefore, it is advisable to sit quietly for 30 minutes after eating.

4. Don't rush to take a bath. If you are in a hurry to take a bath after eating, the blood vessels of the ** and muscles around the body will dilate, and the blood flow will increase, which will reduce the blood supplied to the gastrointestinal tract and other digestive organs, thereby affecting digestion and absorption, so you should rest for 1-2 hours after eating before taking a bath.

Notes:

1. Do not use fruit as a substitute for meals. The human body needs nearly 50 kinds of nutrients to maintain survival, especially more than 65 grams of fat per day to maintain the renewal and repair of tissues and organs. Fruits contain more than 85 water, but less than 1 protein, and almost do not contain essential fatty acids, which is far from meeting the nutritional needs of the human body.

2. Don't rinse your mouth when eating fruits. Some fruits contain a variety of fermented sugars, which are highly corrosive to teeth, and if you do not rinse your mouth after eating, the fruit residues in your mouth are easy to cause tooth decay.