What is the mystery of Tai Chi and what is the true meaning of Tai Chi?

Tai Chi requires relaxation and naturalness, which allows a part of the cerebral cortex to enter a protective inhibition state and get rest. At the same time, boxing can activate emotions and play a regulating role in the brain, and the more skilled you are, the more you must "first in the heart, then in the body" and concentrate on guiding the movements. Such long-term persistence will restore and improve brain function, and eliminate various chronic diseases caused by nervous system disorders.

Neijiaquan requires "Qi Shen Dantian", and deliberately uses abdominal breathing to increase the depth of breathing, which is conducive to improving respiratory function and blood circulation. Through easy and gentle exercise, the old and frail people can be comforted by the meridians, the metabolism is vigorous, and the physique and function can be enhanced. Taijiquan is unique in terms of technique and distinctive characteristics.

It requires static braking, overcoming rigidity with softness, avoiding reality and virtuality, leveraging strength, advocating that everything starts from the objective, lives with others, and stagnates by oneself. For this reason, Tai Chi pays special attention to "listening to strength", that is, to accurately feel and judge the opponent's incoming momentum in order to respond. When the other party is not launched, do not rush forward, you can first induce the other party with tricks, try its virtual reality, the term is called "lead".

Once the opponent launches, he must quickly seize the front, "he has not moved, he has moved first", "the last to strike, the first to come", to bring the opponent in, so that he is weightless and missed, or disperse and transfer the opponent's strength, take advantage of the weakness, and fight back with all his might. This principle of Taijiquan is embodied in the training of pushing hands and the essentials of taolu movements, which can not only train people's physical qualities such as reaction ability, strength and speed, but also have great significance in offensive and defensive combat training.

Practicing Tai Chi can make the body and mind healthy, strengthen the outside and solidify the inside, help to dredge the meridians, eliminate the depression in the heart, and is really an effective means to strengthen the muscles and bones outside and regulate the spirit and spirit internally.

Well, let's talk about my personal opinion on myself! In fact, the whole world is made up of qi! Tai Chi is to use the natural qi to replenish one's own qi to achieve the purpose of strengthening the body!

What becomes oneself is a kind of spiritual power! The reason why people will age is that people can't keep their qi forever, and it's not a good thing to keep it forever, so heaven and earth will circulate people to excrete and eat! The world can also be said to be composed of yin and yang, and the yang finger is supplemented, the yin refers to the rest of the yang to produce yin, and the yin to produce yang!

The whole body is circulating, and in this process, Tai Chi is to use the natural qi to guide the transformation of yin and yang, and achieve the effect of yin and yang balance, so as to prolong life! Breathe as you like! Tai Chi controls Qi through the mind!

Playing all hands and hoping to be satisfied with your own understanding and being given points!

Tai Chi is divided into two kinds of play, fast and slow, if the two ways of playing can be smooth, then you can initially experience the mystery of Tai Chi.

Self-cultivation and physical fitness.

Sacrifice yourself from others and use strength to fight.

It can train a new force.

If the words and body are used, it will prolong life and not be old.

The tray frame is the body, and the push handle is used.

What is the true meaning of Tai Chi? The true meaning of Tai Chi is: movement is yang, stillness is yin, yang is yin, yin is yin, yin is yang, yin and yang are mutually rooted.

About Tai Chi, "Zhou Yi. The Dictionaries once mentioned a kind of idea of the creation and structure of the universe: "It is easy to have Taiji, which is to give birth to two instruments, and two instruments to give birth to four images."

Four elephants give birth to gossip. But it does not discuss, since the Han and Tang dynasties, Tai Chi has been recognized as the origin of the universe.

The chaotic state at the end of the "Yuan Qi" at the beginning is the "Dao" or "nothing" of "Tao begets one, one begets two, and two begets three".

At the beginning of the Song Dynasty, some people said that it was "one", that is, "Yuanqi", saying that "Taiji is one qi, and before heaven and earth are divided, Yuanqi is mixed into one." And to the famous physicist Zhou Dunyi.

These two different sayings were unified, and the Taiji schema and theory "Taiji Diagram Theory" were established

Among them, "Wuji and Taiji, Taiji moves and generates yang, moving pole and static, static and covering refers to yin, static pole complex movement, one movement and one static, each other is the root of each other" is the concentrated embodiment of this theory.

After the Song Dynasty, this Tai Chi diagram became a symbol of the Chinese cosmology, but it was also criticized by many people, especially Confucianism.

Scholars, who believe that the Taijitu is from an improper origin, is a steal from Taoism, was first proposed by the Taoist priest Chen Tuan in the early Song Dynasty, so it cannot be used as a symbol of the Confucian cosmology.

In fact, this view is just a kind of self-contained gateway view. What if it's a Taoist thing? Wasn't Taoism also an integral part of the ancient world of thought? Taoists can be canonized from the Confucian classic "Zhou Yi".

Li Suck Hong Lao with nutrition to write "Zhou Yi Shen Tong Deed".

Why can't Confucianism draw useful things from Taoism to build its own schema of the universe?

In the Han, Tang, and Song dynasties for more than a thousand years, Confucianism and Taoism have already penetrated and integrated with each other very deeply, so why bother to refuse for the sake of the portal, for fear of staining each other's color? What's more, this Taiji diagram summarizes and inherits the cosmology of the Chinese since "Zhou Yi". Therefore, any simple paranoid criticism cannot solve the problem, and we modern people can only interpret it objectively and fairly, analyze it with a historical and tolerant attitude, and sort out the evolution of the Chinese ideological world in the long years from "Zhou Yi" to "Taiji Tushuo".

Static braking, soft to overcome rigidity, avoid the real and virtual, use force to exert force, advocate everything from the objective point of view, live with others, and stagnate from yourself. Every thought, every move, whatever you want, are all under self-control to achieve the effect of health preservation and self-defense.

Taijiquan techniques all follow the principle of yin and yang, with "induction, transformation and combination" as the main technical process. In the technical hit, the strength of the listening force perceives the size and direction of the opponent's force, "follow the trend and change its path", and then use the force to dissolve, and then use the force to exert force.

The principles of Tai Chi are:

It takes the dialectical concepts of Tai Chi and Yin and Yang in traditional Chinese Confucianism and Taoism as its core thoughts; It integrates a variety of functions such as temperament, physical fitness, and technical confrontation; Combined with the changes of the five elements of Yin and Yang of the Qilun that are easy to learn, the meridians of traditional Chinese medicine, the ancient guidance technique and the breathing technique are formed; Fighting both inside and outside, soft, slow, light, rigid and soft. The basic content of Tai Chi: Tai Chi Yin and Yang Health Theory, Tai Chi Boxing Routines, Tai Chi Instrument Routines, Tai Chi Push Hands and Tai Chi Auxiliary Training Methods, etc.

Tai Chi characteristics: subtle and introverted, continuous, soft to overcome rigidity, rapid and slow, flowing water.