Ask what is the difference between 42 and 48 Tai Chi

There are some differences between 42 and 48 Tai Chi in the following aspects:

1.Origin: 42-style Taijiquan is a popular routine organized by the former National Sports Commission of China (now the State General Administration of Sports) in 1956 to organize Taijiquan experts to absorb the essence of Yang-style Taijiquan.

The 48-style Taijiquan is to inherit and develop the characteristics of traditional Taijiquan at the same time, in line with the concept of improvement and popularization, take its essence, and more embodies the soft movements, round and full, virtual and real, continuous movement characteristics and the basic of the mind and body, soft and rigid.

2.Content: The 42-style Taijiquan exercise includes 42 movements, such as starting the momentum, holding the bird's tail on the right, whipping the left single whip, and carrying the handle. The 48-style Taijiquan exercise includes 48 movements, such as starting the momentum, holding the bird's tail on the right, single whip on the left, and pipa potential.

3.Difficulty and intensity: 48-style Tai Chi is comparatively less difficult and intense, making it more suitable for beginners and general practitioners. The 42-style Taijiquan is relatively high in difficulty and intensity, and is more suitable for practitioners with a certain foundation.

In short, there are some differences between 42 and 48 styles of Taijiquan in terms of origin, content, difficulty and intensity, etc., and you can choose the Taijiquan routine that suits you according to your actual situation and needs.

42 is the comprehensive grinding and trembling Taijiquan, which integrates the characteristics of various Taijiquan. The 48-style Taijiquan is based on the Yang style (big frame) Taijiquan (Yang Chengfu 85 style). The difficulty is relatively small.

The 48-style Taijiquan is to inherit and develop the characteristics of traditional Taijiquan at the same time, in line with the concept of improvement and popularization, take its essence, and more embodies the soft movements, round and full, clear distinction between virtual and real, continuous movement characteristics and the basic of calm and loose body, soft and rigid.

48-style Taijiquan is China's former National Sports Commission following the "simplified Taijiquan", the organization of the preparation of the second set of Taijiquan to teach the blind brigade to defeat the skin, it is the improvement of simplified Taijiquan, mainly Yang-style Taijiquan, absorbing some footwork, body method, techniques and so on of Chen-style, Wu-style, Sun-style and other schools.

The 42-style Taijiquan competition routine is based on Yang-style Taijiquan movements, and selects the energetic movements of Chen-style Taijiquan, the delicate technique changes of Wu-style Taijiquan, the opening and closing techniques of Sun-style Taijiquan and the flexible footwork changes, which is a comprehensive set of Taijiquan practice routines.

The 42-style Taijiquan competition routines are very characteristic in the selection of movements and the variation of combinations. For example, in the second section of the 15-style jade girl shuttle, the upper limb movements absorb the delicate and changeable techniques of the circle support in the Wu-style Taijiquan movements, which is a flat and round conversion; The lower limb movements absorb the flexible footwork of the upper step and the following step in the Sun-style Taijiquan movements, and finally reach the stretched and generous lunge frame push palm position, and the action selection and combination are very ingenious.

If you practice Tai Chi in the wrong way, you will often lead the practitioner astray and bring certain harm to your body, so you must understand the common misunderstandings of Tai Chi.

1. Don't be self-sufficient, stubborn. If you focus on power, you will not be able to condense, if you focus on the heavy, you will not live, if you focus on qi, you will not be able to get through, and if you focus on lightness, you will be dissipated. The appearance of the body is smooth, and the sense of self-strength is invisible; The heart is neutralized, and the inspiration is invisibly increased.

When practicing to the perfection of the exercises, concentrating on the dantian is as heavy as a mountain, turning into a virtual spirit is as light as a feather, and getting its wonderful way, if there is nothing, if it is real, if it is false, do not forget not to help, do not think about it, invisible and generate magic, force and vitality, humble heart, long-term practice to achieve self-achievement.

Second, don't feel bored and transfer to the next door. In ancient times, there was a fable called Ye Gong Hao Dragon, which said that there was a person who liked dragons very much, but one day, when the real dragon appeared, his soul was scattered and he fled in a hurry. In real life, some people's psychology is very close to Ye Gong Haolong's metaphor, with a false, dark, ulterior motive to learn Taijiquan or join a circle or portal of Tai Xian Jing Jiquan activities, after a period of time, feel that their actions and actions have not achieved their predetermined and expected goals, therefore, they wave goodbye to Taijiquan.

3. Don't be impatient and impatient. If the heart is not quiet, the mind will be restless, and if the heart and kidneys are not connected, the spirit will not be clear. The heart should be quiet, the mind should be calm, the mind should be at peace, the heart should be at ease, the spirit should be connected, all things should return to the roots, and the real skills should be practiced quietly, and the kung fu will grow fast.

Quietly recuperate the spiritual root qi and prudently turn into a god, be quiet everywhere, always touch the wisdom quietly, stand and sit and lie down without leaving the quiet, seek to move in the stillness and give birth to Tai Chi, and do not see the wonder of movement if it is not still.

48-style Taijiquan and 72-style Taijiquan are one of the more popular Taijiquan routines, both sets of Taijiquan Bumper Sen Boxing are conducive to improving Xiaomu's body posture, improving cardiopulmonary function, increasing flexibility, and regulating physical and mental circulation.

When choosing Tai Chi routines, you need to consider your physical fitness and exercise needs. Tai Chi 48 is relatively easy to learn, the movements are consistent and smooth, suitable for beginners to practice, and can effectively improve the flexibility and balance of the body. Taijiquan 72 is more complex and difficult, emphasizing the accuracy and fluency of the movements, and the practice is more difficult, which is suitable for people who already have a certain foundation in Taijiquan.

Therefore, the choice of which Tai Chi routine to choose needs to be judged and selected according to one's own personal situation to meet one's physical fitness, fitness purpose and cultural cultivation needs.

01: Momentum 02: Right Tail 03:

Left unilateral 04: handle 05: white crane wings 06:

Knee Walk 07: Skim Beat 08: Squeeze 09:

Progress move block hammer 10: like closed 11: open and close hands 12:

Right single whip 13: elbow hammer 14: turn around and push palm 15:

Jade Girl Shuttle 16: Right and left kicks.

17: Cover Hand Humeral Hammer 18: Mustang Mane 19:

Cloud Hand 20: Independent Tiger 21: Right Foot 22:

Twin Peaks 23: Left Split Foot 24: Turn Around and Pat 25:

Progressive Hammer 26: Diagonal Fly 27: Single Whip Downward 28:

Golden Rooster Independence 29: Regression through the palm 30: Virtual step 31:

Independent Palm 32: Horse Walk.

33: Turn around and smash 34: Rest and grapple 35:

Wear the palm down the momentum 36: step up seven stars 37: step back across the tiger 38:

Turn around and swing the lotus 39: bend the bow and shoot the tiger 40: the left finch tail 41:

Crosshand 42: Close.

Tai Chi 42 styles.

See for yourself.

It doesn't matter how many styles there are, the important thing is to understand boxing theory! 01: Momentum 02: Right Tail 03: Left Unilateral 04: Handle.

05: White crane bright wings 06: Knee grudge 07:

Skimming Hammer 08: Squeezing 09: Progress Moving Block Hammer 10:

If sealed like closed 11: open and close hands 12: right single whip 13:

Elbow Hammer 14: Turn around and push the palm 15: Jade Girl Shuttle 16:

Kick your foot right and left. 17: Cover Hand Humeral Hammer 18: Mustang Mane 19:

Cloud Hand 20: Independent Tiger 21: Right Foot 22:

Twin Peaks 23: Left Split Foot 24: Turn Around and Pat 25:

Progressive Hammer 26: Diagonal Fly 27: Single Whip Downward 28:

Golden Rooster Independence 29: Regression through the palm 30: Virtual step 31:

Independent Palm 32: Horse Walk.

33: Turn around and smash 34: Rest and grapple 35:

Wear the palm down the momentum 36: step up seven stars 37: step back across the tiger 38:

Turn around and swing the lotus 39: bend the bow and shoot the tiger 40: the left finch tail 41:

Crosshand 42: Close.

Momentum 1, white crane wings 2, left knee step 3, left single whip 4, left pipa 5, squeeze momentum (3) six, left move block hammer seven, left shed squeeze press eight, leaning leaning on nine, elbow bottom thrashing ten, inverted humerus (four) ten.

1. Turn around and push your palms (4) 10.

Second, the right pipa potential.

Ten. 3. Wrap your knees and plant 10.

4. The White Snake spits out the letter (2) 10.

Fifth, slap the feet of the tiger (2).

Ten. Sixth, left-handed body thrashing ten.

Seventh, wear the fist and lower ten.

8. Independent support (2).

Ten. Nine, the right single whip two.

10. Right Cloud Hand (3) 2.

1. Right and left mane.

Two. 2. Gao Tanma 2.

Three, the right foot kick two.

Fourth, the doublet piercing the ear.

Two. Five, carry the foot two.

Sixth, cover your hands and flirt with fists two.

7. Submarine needle.

Two. Eight, flash back two.

Nine, the right and left feet three.

10. Walk with your knees (2).

Three. First, the upper step grappling three.

Second, it seems to be closed as if it were sealed.

3. Cloud-carrying hands (3).

Three. Fourth, right-handed thrashing three.

Five, left and right shuttle three.

Sixth, regression through the palm.

Three. Seventh, the virtual step pressure palm three.

Eighth, independent support three.

Nine, the horse walks.

Four. 10. Turn around and make a big four.

First, the palm of the hand down the momentum four.

Second, step up to the seven stars.

Four. Three, independent across the tiger four.

Fourth, turn around and swing the lotus four.

Fifth, bend the bow and shoot the tiger.

Four. Sixth, the right move block thrashing four.

Seventh, the right shed squeezed press four.

Eighth, the cross hand closes.