Why do I have a clear mind but tired eyes and want to sleep?

Then give your eyes a break.

In daily study and work, the eyes are used the most, whether it is to communicate with people or deal with things, they need to use the eyes, so the eyes are very easy to get tired.

And the level of brain wakefulness has a lot to do with the quality of sleep.

When the brain is clear, the eyes are tired, and the person's energy concentration can also be seen.

Arrived at the hospital or clinic. Kindly consult a doctor. Why do eyes get tired and the mind is clear? The doctor will tell you very boldly. We wish you a pleasant and smooth travel.

The brain should work separately from the eyes.

This can be caused by overuse of the eyes, which causes the eyes to be very tired and cause sleepiness, or it may be due to taking too much refreshing food such as tea or coffee before going to bed.

This may be caused by excessive eye use or not too tired, at this time you must pay attention to take a good rest, let yourself fall into a deep sleep, and let your eyes relax.

It may be that you are overusing your brain, your brain is very active, in fact, you are already very tired, you should take a proper rest.

The eyes are the source of fatigue throughout the body. As long as they have problems such as soreness, bloating, dryness, and blurred vision, it can easily lead to a series of fatigue symptoms such as headaches, difficulty concentrating, emotional irritability, unresponsiveness, fatigue, and insomnia, nausea, and vomiting. The main reason for this is that eye fatigue produces "fatigue toxins", which then invade the whole body and make the whole body feel "tired".

Therefore, it is important to relieve eye strain, and you can try the methods provided below:

First of all, you should take a 10-minute break every hour when you use the computer, watch TV, and read books, and blink and blink your eyes at the same time. Gao Jiansheng also suggested that computer people should adjust the seats slightly higher, lower the computer, and the eyes and the monitor at an angle of about 5 degrees, "so that the eyes can be opened smaller, can keep the eyes hydrated, and prevent dryness." ”

Secondly, use a towel to apply to your eyes in the morning and evening, a cool towel in the morning, a hot towel in the evening, and you can also smoke your eyes with chrysanthemum tea to keep your eyes moist, but be careful not to use eye drops at will. Thirdly, eat lightly, eat more fresh fruits and vegetables such as carrots and dried fruits such as walnuts and sesame seeds.

Finally, experts suggest that you should often use your index finger and thumb to massage the eye acupoints, bamboo acupoints, and temples to relieve visual fatigue. The eye point is located on the inside of the eye, the inner corner of the eye is slightly above the depression, the bamboo point is located in the depression of the inner edge of the eyebrows, and the temple is on the bun and the place where you will move when eating.

To alleviate eye fatigue, you can also try Mingshi Bao Eye Care Mask (**"Qingqing Natural Eye Care" store is available and affordable), which selects high-quality natural medicinal plants to efficiently supplement eye nutrition, improve eye microcirculation, promote eye metabolism, and relieve eye fatigue and dryness.

If you want to sleep, rest your eyes.

It may be caused by frequent eye use, such as often looking at the computer for a long time, playing with mobile phones, staying up late, and reading books, it is recommended to eat more fruits and vegetables to replenish qi and blood The middle finger and ring finger are pressed along the direction of the eyebrows, eyebrows, and temples to relax the muscles. It can also be eliminated with Jianshijia bilberry lutein, don't stay up too late, don't play with your mobile phone often, and go out more often.

Lutein deficiency can cause various eye diseases, such as eye pain, eye soreness, eye swelling, dry eyes, retinopathy, blurred lens, glaucoma, cataracts, age-related macular degeneration, etc. Lutein is a retinal nutrient for the fundus of the eye, and supplementation helps to improve visual health. Usually use Jianshijia bilberry lutein, play less with mobile phones and computers and other electronic products, let your eyes rest more, look into the distance, and see more green.

It should be a bad rest at night, it should be a neurasthenia, it is recommended to try oral Jianshijia bilberry lutein, which contains vitamin A needed by the eyes. -Carotene can be converted into vitamin A when the body needs it, which is safe for vitamin A**, which can help the eyes maintain normal visual function and prevent night blindness.

In recent years, the number of people suffering from visual fatigue in China has been increasing, and long-term visual fatigue can also cause headaches and dizziness, so it is particularly important to do a good job in prevention. Let's take a look at what circumstances will cause damage to the eyes?

A series of problems related to dryness are related to the lungs, the lungs are mainly transported, and the water of the whole body is transported by the lungs, and the lack of lung qi will lead to the dryness of some parts of the body.

Considering qi deficiency, the morning is the time when the body's yang energy rises, and the yang energy is relatively sufficient, and the person is in a state of excitement. In the afternoon and evening, when the yang energy converges, people with qi deficiency or yang deficiency will show signs of qi deficiency and yang deficiency, which is the case with fatigue and fatigue. You can consume Jianshijia lutein to relieve the symptoms of eye fatigue.

Exercise more and supplement with fruits and vegetables.