How to keep a clear head? Why keep a clear head?

Do you mean it's caused by the mood or is it really bad health? If you are not in good health, don't stay up late, go to the hospital to check as soon as possible**. If it is caused by the environment, mood, mentality, or interest.

Then change the environment and adjust the mentality to make a plate. Keep a relaxed mood and see the profits and losses. If it is caused by a brief ignition.

After a meal, eat a pack of acaphenol powder (commonly known as He Jigong's headache antipyretic powder, of course, the medicine is a little ***, you can't take it for a long time, you can't rely on it) Most of the people who make dishes here are young people, and they rarely hear that they need to eat to supplement their brains.

I am not in good health, I may see it from morning to night, and I am easy to be nervous, so I will reduce the time to watch the market in the future and leave the main energy to the US market.

Living in this highly competitive society, we must rely on our own skills to earn money and be self-reliant, so that it is possible to keep up with the pace of the times. However, the problem arises, life is not all smooth sailing, there will always be some ups and downs, and they are like stumbling blocks, hindering our way forward.

Some people, crushed by reality, choose to give up. Of course, this also determines that he will not make any achievements on this road, and his strength will end here. Other people, in the face of the same difficulties, do not show the former as impatient, impatient, and retreat when encountered, on the contrary, they know how to calm down, let the mind settle down, calmly think about the reasons for the emergence of this problem, and how to solve it perfectly, and finally prescribe the right medicine, so that the difficulties are solved, and the mind and mind are also exercised, isn't it killing two birds with one stone?

Therefore, when we encounter trouble, we are not thinking about what to do, how to solve it as soon as possible, frizzy and irritable, and go to the doctor when we are sick, of course, it is not okay. Instead, we must first appease our anxious hearts, analyze the reasons for things with a rational mind, and how to solve the problem.

In life, always keep a clear head and calm and calm, which will benefit people for life!

1. Get a good night's sleep. First of all, we must keep a clear mind, have a good sleep, and rest well, so that we will have a good mental state, so that there will be no such state as not being clear. Especially for people over 40 years old, you are not a young opponent in terms of physical strength and energy.

There is a saying that is true, that is, a one-year-old person, a one-year-old person, really, the physical strength and energy of a 40-year-old person is definitely not as good as the energy of a 30-year-old person, so we need to ensure our sleep time every day, rest well, and don't stay up late to work. Go to bed early and wake up early.

2. Pay attention to the rules of life. If you want to keep your brain clear, you also need to pay attention to your life to be regular, go to bed early and get up early, participate in physical exercise regularly, eat regularly, avoid overeating, have good living habits, you are good to yourself, and your body will provide you with the best working state and will be rewarded for you.

3. Good attitude. If you want to keep your brain clear, you also need to have a good mindset. Don't be affected by the environment around you because of some changes in your surroundings, and you will make some wrong judgments.

Therefore, it is necessary to have a good attitude, analyze things in an orderly manner, quickly make some judgments in the brain, propose solutions, and quickly make some deployments, which is the performance of a wise man.

Eat plenty of potassium-rich foods. Potassium deficiency in the human body can weaken and affect concentration, potassium is an electrolyte that can directly connect to the brain nerves, which can make the brain neuromediators work normally and orderly, ensuring that the brain is relaxed. Foods rich in potassium include poultry, fish, meat, milk, cheese, whole grains, potatoes, beans and nuts, bananas, water chestnuts, apricots, citrus, etc.

Eat more foods rich in amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain. When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative.

In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Eat foods rich in B vitamins and calcium. Anxiety, depression, and emotional instability are all inseparable from the lack of vitamin B in the human body, followed by calcium. Foods high in vitamin B are best fish, eating more fish is good for regulating mood, potatoes and beef are also high in content.

Soybeans, spinach, peanuts, sesame, winter amaranth, kelp, shrimp, milk and other foods are high in calcium and should also be selected.

Fish, meat, milk, cheese, whole grains, potatoes, bean spine and nuts, bananas, water chestnuts, apricots, citrus, etc. Eat more foods that are rich in dust and contain amino acids. Whole wheat bread quickly replenishes nutrients such as amino acids and tryptophan to the brain.

When the amino acid and tryptophan enter the brain, they increase the levels of neuromediator serum, which is recognized as a sedative. In addition to whole-wheat bread, honey, sunflower seeds, white fungus, etc., which contain a variety of amino acids, there are also eggs, milk, mutton and chicken that are rich in high-quality protein, and the basic substances of protein are amino acids, which are essential nutrients for the human body.

Quiet, if you want to make yourself sober, such as what to decide, because you should find a quiet place, stay alone for a while, only in a quiet environment, our heart will slowly calm down, but not absolutely quiet, because at this time there will be a lot of past events or troubles in the mind, all kinds of scenarios emerge. You will continue to think and think, so wisdom is born in silence, thinking more, and also have a sense of life, maybe there will be sudden inspiration, few people can withstand the quiet environment, only lonely people will, because he is unique.

If you want to keep a clear head at all times, you must have a calm heart, a pampered and humiliated person, smile at the wind and clouds, broad-minded, don't think about anything, put aside all distractions, and naturally be sober-minded, maybe you haven't felt it, talk about my real experience, in 2008 I left home to go to Sichuan thousands of miles away, working there, living at three points and one line every day, and I don't like to go shopping or something, because the salary is low and there is no money, and there are no true friends, so I feel meaningless, and I am alone after work, During this time, I understood a lot of things, all kinds of life, I found that in a quiet environment can create a talent, of course, I don't mean that I am a talent, but the trend, I have been in the **open**, learned hacking technology, learned C++ programming, PS graphic design, web design, learned motor maintenance at work, lonely days This is the best day, rare quiet, after going home for the Chinese New Year this year, I can't find that kind of peace anymore, learning slowly, An environment is very important, I like to read a book in a quiet day, introduce to you, I hope you can read "The Wisdom of Lao Tzu" Lin Yutang wrote, the wisdom of life is in the red dust, what is the meaning of life, what is the purpose of the existence of time in the universe, everything is an answer without an answer, like a passing cloud, the ups and downs of life, the warmth and coldness of the world, money, power, just like a child playing at home, in the end it is not how to come and go, and the memory is also left. Alas, to live in this real dream, to live for the sake of living? Life, life and death.

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring and hard Because society is very unfair, life is very helpless Sad and sad to cry, find something to do, it is not boring Because life is like this No one's life is smooth sailing As long as you work hard, it will be wonderful!

Be optimistic about anything and keep a normal heart. Just remember: don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait Be brave to look up The sunshine is always after the wind and rain!

I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!