I ve been feeling irritable lately, and I can t do anything to lift my spirits, what should I do?

People will be very irritable for a while, try to listen to their favorite **, watch their favorite movies! Do something you love and relax! That would be a lot better! Or find a place where no one is around!

Your irritability is from "holiday panic disorder". I miss my relatives every festive season. If a person has a shadow from the family side in his heart, he will be interested in some upcoming big festivals, such as:

Psychological pressure (irritability) arises on decision-making issues such as family reunions during the Spring Festival, whether you should go back, and what to say when you go back, and if the psychological problems are more serious, you will be tired of communicating with your family, hate the sympathy and comfort of others, and look down on the happiness of others. I suggest that you don't think about these irritability issues lately, let everything go naturally, what you need to do at the moment is to cry if you want to cry, laugh when you want to laugh, dance as much as you want, cry tired, laugh tired and tired of dancing, then please sit down and listen to a song sung by Sa Dingding repeatedly.

Find out the cause of your irritability and fix it. If you don't know the reason, it's just inexplicably irritable. Then listen to your favorite soothing **or see**, and ask friends to go outside and see the scenery.

It's okay to go outside and have a crazy time. Pick up what you like to do that day.

This is a spiritual deprivation, and I think it is necessary for you to find a breakthrough for your spirit!

Poor sleep habits. If you stay up late for a long time, fatigue, lack of sleep, sleep disorders cause bad sleep habits, go to bed at more than 12 o'clock at night, drink milk tea, coffee, cola, etc. before going to bed, cause brain excitatory changes, lack of sleep, sleep disorders, and decreased sleep quality, which can lead to symptoms of always not sleeping enough or always being sleepy and unable to lift your spirits. At this time, it is necessary to adjust your sleep habits to ensure sleep time and improve related symptoms.

Many people because of the Spring Festival put a relatively long holiday, so the biological clock has been changed, may not have been let go of such a long holiday, just play recklessly, stay up late for a long time, let their biological clock be disrupted, so when they go to work after the holiday, the spirit is very bad, because of lack of sleep, which leads to the work after the holiday can not lift the spirit, so it is very important to say that good sleep is very important, if you want to go to the socks after the festival Huban to lift the spirit, you need to sleep on time, rest on time, Lift yourself up.

Eat a good meal. During the Spring Festival, it is inevitable to eat and drink a lot of fish, meat, and food, and after the festival, you should be moderated in your diet, eat more fiber-rich and vitamin-rich foods, and replace rice and noodles with coarse grains such as beans, sweet potatoes, sorghum, etc. "The process of cooking a simple, light meal by yourself at home, washing the dishes and doing some housework after eating, so that you can slowly calm down from the stomach to the mind.

After resuming work, it is recommended to maintain a certain amount of exercise every day to avoid obesity, improve basal metabolism, increase insulin sensitivity, and improve endocrine function; Increases cardiopulmonary function; Improves bone density, prevents osteoporosis and other benefits. It is recommended to do 40-60 minutes of exercise every day, and you can choose brisk walking, jogging, tai chi, swimming, yoga, etc., reasonable arrangement, throughout life.

Long-term picky eating may lead to insufficient nutrient intake, the body can not consume the energy needed for daily life, and the body lacks calcium, iron, zinc and other nutrients, it may be due to the high amount of dopamine synthesis and lack of interest in anything, and there is no energy. At this time, patients should adjust their eating habits in time, consume sufficient nutrients, and eat more foods rich in protein and vitamins to ensure balanced nutrition.

If you can't lift your spirits and have some work on your shoulders, you might want to try energy drinks and coffee for some refreshing drinks, but make sure you get a good night's sleep afterwards. It is also a good choice to drink tea, which can also be refreshing.

If you're in a bad mood, of course you won't be able to do anything.

First of all, you have to have self-confidence, think that you can do anything, and only realize that through your own efforts, you will definitely be able to achieve your goals. Mentally confirm that you can do it, and cheer yourself up. As long as you are mentally prepared, you will not be held back by the slightest difficulty.

Believe in it, and you will be able to complete the task with confidence. The world is developing, the times are progressing, and people must also advance with the pace of the times. Human development goals are also changing from time to time.

As long as you overcome.

Inferiority complex. Build self-confidence and be the creator of your own happiness. As long as you have self-confidence, you can overcome any difficulties, and nothing will be difficult for you; You will succeed in your studies or career, and you will be the one who is the best.

A promising young man.

When you have self-confidence, you also have to learn to make friends, only in the heartfelt words of friends can give you a comfort, a chance to speak boldly, an occasion to exercise you, so that you are not afraid of anyone, dare to express their opinions or suggestions, express their own opinions. Because friends can keep you away from loneliness, so that you can integrate into society and get happiness.

Life without friendship is bleak, just as the earth has lost its sun and has no brilliance. Life without friendship is boring, like a damp match, no matter how you rub it, it can't ignite life.

A flame of hope. A life without friendship is incomplete. How can a person who lives in the world understand the true joy of life without friends and without the care of friends?

Only a life full of friendship is full and meaningful. A philosopher once said: If two people share one pain, then there is only half pain; If two people share one happiness, they have two happiness. When you.

Stuck in trouble. When you are in distress and urgency, how do you feel when you suddenly receive sincere help from a friend, even if it is just a common word of comfort and encouragement? Do you feel a happy release in your heart, feel a warm current rising from the bottom of your heart, and be full of confidence and energy? When you are happy and happy when you are successful, how will you feel when you receive the sincere blessing of your friends?

Whether or not you feel happy. Therefore, boost your self-confidence and it will be eliminated.

Inferiority complex. How confident you feel! What are you.

If you regain your self-confidence and achieve great things at work, you will be a strong person.

Why can't I lift my spirits and be unhappy every day? What to do? 2 ways to change the status quo!

People have said that they are not interested in doing anything, and they tell him to do what he likes?

These days, the weather is bad, it may be the weather that affects the mood, don't take it to heart, just do what you need to do.

1.Stay in a good mood 2Pay attention to your diet

Eat more alkaline foods, such as milk, kelp, etc., and you can also use Chinese medicine to regulate under the guidance of Chinese medicine 3Get enough sleep and combine work and rest. 4.

Maintain a good attitude and do not rush or be impatient. 5.Vent your emotions reasonably, don't always bear your head covered when you encounter problems.

That's pretty much it, I wish you a speedy recovery

Always can't get the energy to do things? Do you know what kind of procrastination you fall into?