Everyone likes to do something to relax themselves

A lot of people like to talk about it, I think the real relaxation is to go to nature, or the beach, the kind of quiet alone!

1. Listen to more light **, let yourself relax physically and mentally, and quickly forget your troubles; 2. Find 10,000 reasons to smile and forget your troubles Each of us can find many reasons to make ourselves happy: Mom and Dad are healthy, they are healthy, they love their work, they have good friends, they have husbands and wives who love you very much, and their children are very well-behaved. You can also find a reason to forget about it when you have a trouble:

It's okay, it won't be like this next time, I can do better next time", "This really has nothing to do with me, what kind of anger, hurt your body", "In fact, he (she) has done a good job", "Things will pass, time is the best medicine". 3. Go to an open area or on a hill or on the roof of a house and shout out your troubles (if you want to yell at home, you must make sure that you don't get complaints from your neighbors); 4. Enrich your life and use greater work pressure to suppress your complex and troubled feelings. Turn your worries into motivation to study and work, as long as you are fully engaged in work, your worries will be quickly forgotten; 5. Go out to travel and have fun, dance and sing, go shopping and shopping; 6. Confide in others, if you can't trust them, you can confide in netizens; 7. Watching movies and television; 8. Don't think about your troubles often, think about fun places, and think more about happy and happy things; 9. Wear a soundproof helmet, forget the noise of the city, can't hear the noise of colleagues, find a quiet place to sit, find a playground to have fun.

Drift to a quiet island, find eternal reliance, and never hear the boss's roar. Wash your hair, take a bath, lie down on a soft bed, and get a good night's sleep. In my dream, I met her beautiful and forgot all my troubles.

10. Graffiti, scribbling on the drawing on the computer (saving paper) If you want to write, you can write nonsensical things such as "hee-hee" and "haha" on the paper (of course, you can also write a diary); Happy every day!

Summary. Hello, happy to answer for you, there are many ways to relax, which vary from person to person. You can choose to listen to **, watch movies, watch TV series, watch variety shows, you can clean up your housework, your home will be clean and you will be happy at the same time, you can sleep, you can wake up from a beautiful sleep, you are in a good mood, you can chat and go shopping with friends.

Hello, I'm glad to answer for you, there are many ways to relax, and it varies from person to person. You can choose to listen to **, watch movies, watch TV series, watch variety shows, you can clean up your housework, your home is clean and your mood will be happy, you can sleep, you wake up from a beautiful sleep, you are in a good mood, you can chat with friends and go shopping. You need to combine more information about Qi Wang, can you tell me about it?

If you need to relax physically and mentally, you can also choose to travel and outdoor activities. The body and mind need to relax mostly because of excessive pressure, and the body and mind have accumulated too many things that cannot be released. You can choose to climb the mountain outdoors, when the weather is good, infiltrate the sails, climb the mountain with about three or five friends, climb to the top of the mountain, the accumulation, shout out, people will feel relaxed, and then gather on the mountain, and the body and mood will be relaxed after going home.

It is best to take a walk by the sea, the sea is a magical place, and sometimes listening to the sound of the waves will naturally become peaceful and quiet. There is no place by the sea, and it is also good to take a walk in the park, and stop the sound of flowers, birds, fish and insects, and the mood will be better. A slow trip, not a group-style scenic tour, a slow tour, go to the place you want to go, feel different customs, and the mood will be natural and cheerful.

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There are more than three action goals every day, and it is not easy for me to rent pants for more than three action goals every day, and to do something fun and relaxing. Still, I really want to take some time each day to do this.

Doing something fun and relaxing can effectively restore our energy and reduce our nerves. This could be planting flowers, playing ball, reading, singing, dancing, drawing, visiting the park, exercising, practicing yoga, or simply meditating and reflecting after a long busy day.

My favorite thing to do is to spend time reading a book or going for a run in the park. Meditate on a whim, plant flowers, drink tea, and occasionally sing or listen to a song. The amount of time spent on the top depends on when the next thing is done.

When everything is ready, fun and relaxing things will naturally come to an end.

Each of us needs to arrange a certain amount of rest time according to our own rhythm. For office workers, Monday to Friday can take time to take a 30-40-minute break, have lunch with good colleagues, talk about something outside of work, and do 3 or 5 times of exercise. These are all good choices.

In addition to the usual leisure and relaxation, when encountering a small long vacation, or a large vacation, we have more free time, we usually like to travel to find a comfortable position for the body, mind and soul. During this period, we can be flexible and do what we really want to do in our lives and do things that we don't usually have time to do, which will also be worth it. Whatever is interesting, we can spend some time on it to expand the breadth of our lives.

Doing something fun and relaxing is not a waste of time, it is in our body, mind and soul, so that the body, mind and soul can be better and repaired in time. Our nerves are like springs, sometimes tensed, sometimes relaxed, always tense too tight, and there will be problems. This is not alarmist, there must be no shortage of people around you who have problems under high-pressure work, right?

When we think about them, we will cherish life more and stop thinking of life as a marathon.

If you love yourself, start doing something fun and relaxing from now on.

I think it's about doing something that interests me and doesn't require much effort for me.

Everyone's way of relaxing is different, some people feel that exercise can relax themselves, some people are listening, some people are reading, some people are talking, some people are sleeping...What relaxes you are things that you can do happily and easily.

For example, when I need to relax, I just watch anime and plant flowers, because I don't need to spend energy thinking about what I should do, spending energy thinking about what to do if I don't do it well, and I have a lot of fun doing it, and I have a sense of accomplishment.

So the landlord still looks for what he is really interested in, there must be.

However, most people will use reading, listening, walking, etc. to do their best.

You can listen to **, take a walk, talk to friends, and release the unhappiness in your heart.

**, is an indispensable liquid stuffy element in people's lives, if people don't have it**, I really can't imagine what kind of life it will be, so I think**is the best medicine to regulate people's mood......

Walking and searching for corners is also a good way to relax, as long as you imagine whether your mood will be sublimated and released ...... when you walk on a colorful mountain streamClose your eyes, take a deep breath, and let all the unpleasantness ...... with the wind

Talking, as long as you find a suitable person for you to talk to, then you can talk freely, you can talk to him (her) everything, intimately, and feel the ...... of one party to your heart's content

Friend! First of all, you have to figure out why you are bothered, and take out your heart to bask in the sun. No one can stand it if it stays for a long time.

I used to be like that. Avoidance is a kind of hair that is not good for one's body and mind. If you feel that the people around you can't understand you.

You can make a few friends online who you don't know and who don't know each other. Unleash all unhappiness completely. Take two hours a day to make two close friends on the Internet and talk about the experience of the day.

Talk to each other about what they think. I feel that life will gradually become easier. Huh!

I'd love to be your listener, too. Know yourself. It is to see oneself from many aspects, from the eyes of others.

Before the **, we must keep the type and destroy a normal mind. Don't round out the intense scenes of the gods. That's going to add stress to yourself!

Sweat! What's the point of writing it all according to it??

Let me tell you, the top of the mountain, the wind blows, you look far away, you will feel the beauty of the world, life is like this! No one can escape the pressure of reality, and the city will go to the top of the building to get a bird's-eye view of the city in your own life and see the busy people!

The mood will improve and the worries will disappear in an instant!

I've tried, and if you don't give me points, it's not interesting enough :)

.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

1. Do more physical activities such as running, spinning, sprinting, and swimming. These activities are one of the most effective measures to deal with bad feelings.

2. Bask in the sun. Müller, a well-known psychiatrist, pointed out that sunlight can improve the condition of depressed patients.

3. Eat bananas. Professor Padel, a German nutritional psychologist, found that bananas contain a substance that can help the human brain produce serotonin, which can reduce the secretion of bad hormones and make people quiet and happy.

Sleep and listen to songs.

Go shopping and do what you want to do.