How to prevent gout, how to prevent gout

When it comes to gout, many people think that only the elderly will have it, but in fact, contemporary young and middle-aged people, especially friends who have been socializing a lot for a long time and like to drink, can easily lead to the appearance of gout, so how should gout be prevented?

The best way to prevent gout, hurry up and collect it.

To control and prevent gout, eat less foods with high bleaching content, such as seafood, animal offal, seeds, and broth. The second is to have more water every day, a large amount of water can help the body metabolize those excessively concentrated uric acid, and the third is to enhance the metabolic ability of the liver!

Dandelion and it soaked in water together, diuretic, excrete excess uric acid, and prevent gout!

Common measures taken by patients to prevent the occurrence of gout are as follows:

1. Limit the consumption of high-purine foods: In terms of diet, patients need to limit the consumption of high-purine foods prepared by the Lingfan family, including fish, shrimp, shellfish and other seafood products, pigs, sheep, cattle and other animal offal, beef and mutton, broth, hot pot soup and other high-purine foods. In addition, including high-purine plant foods such as broad beans, mushrooms, bamboo shoots, and beverages such as beer, such diets can significantly increase uric acid levels, so patients with gout attacks need to limit or control the consumption of these foods.

2. Drink a lot of water: It is usually recommended that the daily water consumption of patients with high uric acid or acute attack of gout should be more than 2000ml, which can promote uric acid excretion and reduce the risk of gout;

3. Avoid taking related drugs: patients should try to avoid taking thiazide diuretics and other drugs that inhibit or affect uric acid excretion.

In addition, uric acid lowering may be performed in patients with pre-existing hyperuricemia**. Patients may be given drugs that promote uric acid excretion, such as benzbromarone and probenecid, or drugs that inhibit uric acid production such as allopurinol, and alkaline drugs such as sodium carbonate.

Dandelion and it are soaked in water together, diuretic and latong, excrete excess buried bibi uric acid, and prevent gout! Curl.

How to prevent gout

Gout is a disease caused by purine metabolism in the body, which is caused by a problem in its own metabolic system, which is generally not possible, but we can prevent gout through daily diet and work and rest habits, because the main feature of gout is high uric acid, and we can achieve the effect of preventing gout from this point. Moreover, gout is also a disease that often occurs in our human body, mostly in the middle-aged and elderly with slow metabolism, and the middle-aged and elderly must take measures to prevent gout. Let's talk about how to prevent gout.

Ways to prevent gout

1. Regular physical examination, the physical examination mentioned here, the main examination is uric acid, if the value of uric acid in our body is suddenly high, then we must pay attention to take care of the body, if necessary, we must take some drugs to reduce uric acid, only by controlling the content of uric acid in the urine can effectively prevent gout.

2、**。A big reason for obesity is excessive fat intake, and excessive fat intake can also easily lead to high uric acid content in our body, so obesity is also the main culprit of gout disease. Maintaining a normal weight and body shape is effective in preventing gout.

4. Eat a light diet. Foods with a high salt content will also lead to high levels of futic acid, it is best not to exceed 5 grams a day, once this amount is exceeded, it is easy to cause the concentration of uric acid in the blood to be cheated, which is very bad for our health.

5. Don't eat high-calorie foods. High-calorie foods often lead to excessive fat intake in our body, which can not only cause obesity, but also gout.

6. Do a moderate amount of exercise. Moderate exercise can promote the body's metabolism, allowing us to excrete more garbage and replay from the body, and play a very good role in preventing symptoms such as gout.

There are three main ways to prevent gout: first, we must do a good job in dietary management, including reducing the intake of high-purine foods, limiting alcohol and quitting alcohol, drinking more water, and eating more fresh fruits and vegetables; The second is to do a good job in daily life management, including joint protection, regular work and rest, appropriate exercise, etc.; The third is to have regular check-ups to detect blood uric acid fluctuations early and ** early, so as to prevent gout attacks.

1. Diet management.

1. Reduce the intake of high-purine foods: The metabolite of purines in the human body is uric acid, and reducing the intake of high-purine foods can effectively prevent the occurrence of gout. Common high-purine foods include organ meats, shellfish, shellfish, seafood with crusts such as oysters and lobsters, broths and gravies.

Patients should not eat too much high-purine food in one meal, and some high-purine foods can be boiled and discarded in soup.

2. Limit alcohol and quit drinking: Lactic acid, a metabolite of alcohol, will limit the excretion of uric acid, and the purine content of some alcoholic beverages such as beer and rice wine is also high, so drinking alcohol is also easy to induce gout. Patients are advised to limit their alcohol intake or abstain from alcohol, and also to avoid alcoholic foods or beverages such as rice wine dumplings.

3. Drink more water: Drinking a lot of water can increase the amount of urine and promote the excretion of uric acid, thereby reducing the level of uric acid in the blood. It is recommended to ensure more than 2000 ml of water intake every day, you can drink water, soda, soda can alkalize urine, more conducive to the discharge of acidic substances.

Especially after sweating a lot in a high temperature environment and strenuous exercise, it is necessary to pay more attention to hydration.

4. Eat more fresh fruits and vegetables: Vegetables and fruits contain a lot of potassium, calcium, magnesium and other elements, eat more fresh fruits and vegetables, which is conducive to alkalizing urine and promoting uric acid excretion; Vitamin C in fruits and vegetables can promote the dissolution of urate, which can also promote the excretion of uric acid and reduce blood uric acid levels. Be careful to choose fruits with low fructose content, such as grapefruit, strawberries, mulberries, apricots, etc., because fructose in the body will accelerate the production of uric acid, which can lead to gout attacks.

Gout is a disease that is more harmful to patients, once the patient suffers from this disease, the patient should hurry up to the best of the best, so that it is better for the patient, and I also hope that everyone can do a good job of prevention.

To prevent gout, patients should pay attention to dietary control: pay attention to dietary nutrition and hygiene, quit smoking and alcohol, develop good living habits, and try to avoid eating high-purine foods. Drink plenty of water, maintain adequate urine output every day, and don't wait until your thirst is noticeable.

At the same time, strengthen exercise and strive to control your weight in a more ideal range.

There are many causes of gout, such as improper diet, lack of adherence, etc.

1) Prevent obesity and lose weight. The way to control your weight is to control your diet and increase your exercise.

2) In daily life, we should eat less animal offal, fish and foods with high purine content, drink more than 2000 ml of water every day, and eat more leavened food, porridge with alkali, and root vegetables.

3) Prevent hyperlipidemia, which will affect the excretion of uric acid, thereby causing gout. Pay attention to your diet in your daily life and eat more low-fat, light and easy-to-digest foods.

4) Have enough rest time to avoid overwork, mental tension, and mood swings.

5) Rational use of drugs to avoid the increase in blood uric acid caused by drugs. Long-term use of aspirin, diuretics, penicillin, anti-tuberculosis drugs, etc., will cause the blood uric acid in the body to increase.

6) Quit smoking, drinking, not drinking, and especially avoid alcohol.

To prevent gout, we should first start with diet, encourage eating more alkaline food, eat three meals a day regularly, do not overeat, drink more water, drink less broth, drink more boiled water, such as hot pot, soy products to eat less, drink more water, conducive to the rapid discharge of uric acid; Limit alcohol consumption, stop drinking, especially beer, and do not drink too much, which can easily cause the attack of gouty arthritis; Exercise properly, exercise can accelerate the excretion of uric acid, but also make obese patients lose weight, because obesity is also one of the factors for gout, so change the diet and bad lifestyle habits at the same time, to actively exercise; Drugs**, when uric acid reaches a certain level, it is necessary to use drugs to control it, use drugs that accelerate uric acid excretion, avoid predisposing factors, and carry out related diseases in a timely manner** and so on.

Gout is mainly caused by urate accumulation in the joints, so the key to preventing gout is to remove acid and control acid. In everyday life we can.

1. Improve eating habits, don't eat and drink, that will increase the metabolic burden, if you need to socialize, you can come to two taboo needle peptide tablets to help excrete acid; Eat low-purine foods and eat less high-purine foods such as seafood and animal offal; Wine, drink pleasantly, hurt the body.

2. Moderate exercise will help to excrete acid, and do not exercise at a distance, which will be counterproductive.

3. Pay attention to rest, increased mental pressure and excessive fatigue may also lead to endocrine disorders, resulting in abnormal metabolism of uric acid, increasing uric acid concentration, and inducing gout.

4. Pay attention to keeping warm, urate is more likely to precipitate into crystals in a low temperature environment, which is deposited around the joints and causes arthritis attacks. This is one of the reasons why gout tends to flare up at night.

In short, you should standardize your work and rest on weekdays, eat lightly, and exercise moderately, which can not only prevent gout, but also other minor diseases will stay away from you.

Hello, gout generally does not require hospitalization, ** the cost is not much. Be careful not to eat offal and drink beer.

1. Drink more water and drink less. Normal people need to drink about 1000 ml of water every day, and people with high uric acid usually need to drink a little more water, generally keep about 3000 ml of water every day, drink a small amount and many times, so that the urine output increases, which can help uric acid be excreted from the body. Of course, you can drink apple cider vinegar or soda, but don't drink alcohol and strong drinks such as tea and coffee.

Alcohol causes lactic acid to accumulate in the body, which has an inhibitory effect on uric acid excretion.

2. Eat less foods high in protein, high in purines and high in fat, such as fish and shrimp, seafood, animal liver, and fried foods, because eating a lot of protein and purine foods will put the body in a slightly acidic environment, metabolic disorders, and more likely to produce uric acid. In the diet, you should eat more carbohydrates such as rice, noodles, and fruits.

3. If uric acid is too high and leads to arthritis or even gout, drugs should be used in time to inhibit the formation of uric acid. Such drugs generally include drugs that inhibit the synthesis of uric acid, such as allopurinol, as well as uric acid excretion drugs, alkaline drugs, enterosorbent drugs, etc., which should be prescribed in the hospital according to the doctor's diagnosis.

The main cause of gout is high uric acid, so you should adjust your diet, eat less or no high-purine foods, and you can try to lower acid eighteen formulas.

The best way to prevent gout, hurry up and collect it.

Hello, the purpose of gout is to relieve symptoms and improve quality of life. There are: physiotherapy, drugs such as anti-inflammatory and analgesic** and surgery**.

At the same time, the patient should maintain a good routine and rest, adjust the protection of the joints, and drink more water and eat less purine-containing foods in terms of food.

Hello, people with gout in general, the next generation of people will be several times higher than ordinary people, more common in middle-aged and elderly people, the detection rate of gout patients with relatives with asymptomatic hyperuricemia is significantly higher than that of non-gout patients, mind usually to exercise more, such as playing ball, running are very good to improve immunity, reduce the risk of gout.

Regularly check the blood uric acid concentration, gout is a chronic metabolic disease, caused by the increase in the content of urine acid, a purine metabolite in the blood, which is abnormal purine metabolism in the body. Once the blood uric acid is found to be elevated, urate-lowering drugs are taken, and gout will not occur as long as the hyperuricemia is controlled.

To prevent gout, we must first keep our kidneys good, drink more water, and eat less foods high in purines.

Gout must be kept warm, and protective measures must be taken in advance during the rainy season.

In fact, it is very important to pay more attention to daily diet, early detection and early prevention and treatment of gout. In fact, gout requires perseverance and perseverance in self-care. Traditional medicine is difficult to adhere to due to the great toxicity, and you can drink the latest technology to extract a variety of precious herbs to ensure its purity and concentration, and the formula is scientific, and gout is a good choice.

Hello, to prevent gout attacks, first of all, we should pay attention to avoid high-calorie, high-purine foods in our diet, such as mushrooms, shiitake mushrooms, animal offal, sardines, old fire soup, and use less seafood to make hot pot, especially not to drink alcohol, whether beer or liquor. Eat more alkaline foods, such as cabbage and carrots, which can alkalize urine. Drinking plenty of water and increasing the frequency of urination allow uric acid to be excreted in the urine.

Soak your feet in the summer, plus a little massage, and the results will be excellent in the long run.

In the acute phase of gout, colchicine is mainly used**, and in severe cases, penicillin infusion** is used. Be careful not to eat legumes, seafood, alcohol, etc., drink plenty of water, and exercise more. And recheck the uric acid status for targeted prevention.

Eat less foods that are high in bleach, and I have had gout for many years.

Later, I took apple cider vinegar and lemonade for a long time, and I didn't have a gout attack for four years, so I can try it.