How can I lose my weight and worry about my figure

I've tried green tea powder and yogurt before, it tastes good, it helps digestion, defecates, clears the intestines, gets up a glass of water early, and it's also very good for the body.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, it is the best way, before you know it, you will become thin and not easy**, I tell you the method I have always adhered to Eat less and exercise more, don't be lazy, because laziness is one of the causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It doesn't hurt the body, and the effect is very good Here are a few suggestions, hehe You can try it 1Eat less:

Control your mouth If you eat less, you will have less calorie intake, and you will naturally suffer it, and you will not be able to get fat if you want to. Among the more popular methods mentioned above, the apple method, the vegetable and fruit method, and so on all belong to this category. Low calories will make you feel good, but the calorie intake must meet the body's metabolic needs.

Needless to say, the benefits are very effective Disadvantages: Too little calorie intake will lead to a decline in body function, and women may even have endocrine disorders, Ways to avoid it: Eating less is not eating at all, remember not to be too wronged for a good figure.

2.Hyperactivity: Develop a good habit of exercise I don't need to say much about the benefits of exercise, it can boost metabolism, exercise all aspects of the body, and most importantly, it can help you burn off a lot of calories Benefits:

Good exercise habits can make you stay slim and beautiful forever, and you don't have to be afraid of eating too much Disadvantages: Improper exercise will turn the fat on your body into muscles, resulting in body deformation and destroying a slim and good body Ways to avoid it: Exercise reasonably, and do aerobic exercise instead of anaerobic exercise 3

Attitude: Attitude is everything Many people have been defeated repeatedly, the key is that the attitude is not correct, and they always give up quickly. In fact, as long as you insist on persevering, you can succeed, so you must persist in the ** process, as long as you think of a slim body, you will be motivated again.

Benefits: Lift the spirit, eliminate mental depression, and cultivate self-discipline. Cons:

This method is only an auxiliary method, can not play a decisive role, generally needs to be combined with dieting, exercise and other means to show the effect. I believe that as long as you insist on doing these three aspects, it is an easy thing to do, and this is the most effective method in our eyes:)

**The effect is very good, the best effect I heard was that I lost 7 pounds in a week! 2.Green Tea Powder:

Green tea + yogurt, it's delicious! Effect: What I learned is that you can lose 7-8 pounds in a month 3

Konjac powder: Konjac powder is a very classic ** powder. And its best effect is scientifically proven.

5.Cocoa powder: The taste is very good, and the effect is also very good.

The first time I ate it for 1 week, I lost 5 pounds, and the 5th issue of the women's magazine in 2007 was grandly launched! Lose 32 pounds in a month and a half! 7.

Brewer's yeast powder "Women's Magazine" Thin Beauty May 2007 issue recommended, monthly weight loss 48 pounds 8Red bean powder If you want to slim your legs, you can choose this, and it is a super popular ** powder recommended by women's magazines. You have to look at "Women's Magazine" and you will know how effective they are.

<> "Some people are more delicate and confused, and they don't know where to come from.

If you want to lose weight, get moving!

I hope that you can love yourself more every day, be kind to yourself, and live your life as you like the most, and when you start to awaken, your life will be open from now on!

Everyone should have discovered a common problem of modern people, that is, obesity, because many times everyone has no time to exercise, let alone manage their body, so let's take a look at how to **** quickly.

1. Outdoor sports should be maintained.

Because many people are generally obese now, if you want to be fast, it is not as easy as everyone thinks, but you must keep doing outdoor sports, because the best effect of outdoor sports is very good, and you can also absorb a lot of fresh air when you usually do outdoor sports, which is also very good for everyone's body.

It is recommended that if you have time, you can go out and run outdoors more, try to jog, because many people's physical fitness can not keep up with fast running, so jogging is a good method, and everyone jogging time needs to be more than 30 minutes, so as to achieve the best effect, try to do outdoor exercise 3 to 4 times a week, so as to help everyone fast ****.

Second, you can try aerial yoga.

If you want to be a fast ****, you can also try aerial yoga, because aerial yoga is also more popular now, and many celebrities rely on aerial yoga to stay in shape, so if you have the conditions, you can also try aerial yoga first, and you must have a professional teacher to guide you when you carry out this exercise, otherwise it is easy to sprain your waist.

Doing yoga does not require everyone's toughness to be good, the main thing is to practice more, you can practice at home or in a special place for about 20 minutes every night, the best effect of this aerial yoga is very good, and it is also relatively fast.

3. Strictly control your diet.

In addition to exercise, you also need to strictly control your diet, usually don't eat so much, try to eat a little less meat, because if you want to be fast, dieting is a good way, but dieting does not mean not eating anything, you can usually eat some fruits or vegetables to maintain basic nutrition.

**How to easily adhere to **20 pounds**Not yet**! **QA is full of dry goods.

You can choose to go for a morning run, but eat a small amount of carbohydrates before running, which will give you some energy and boost your metabolism. If you like to exercise in the afternoon, it's a good idea to take a nap before exercising.

Before eating, you can drink a bowl of water or soup to increase satiety, suppress appetite, and eat too much later.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Encourage everyone to go into the gym, where there are all kinds of fitness equipment, and there are professional fitness coaches to guide you, you can tell the coach what you want to achieve, so that he can tailor a fitness plan that suits you.

Science**, don't skip meals, exercise and reduce the amount of food. Many books say that you should count the calories of each food and eat it according to how many calories you don't have.

Ensure water intake every day, the total amount of 8 glasses of water is about about that, sufficient drinking water is easy to detoxify, and it is more convenient.

Fine grains are easier to digest and are able to consume less energy. Coarse grains are not easy to digest, so they need to consume more energy, and coarse grains are more satiety, so whether from the perspective of health or **, replacing fine grains with coarse grains is advocated by many nutritionists.

It is necessary to develop the habit of eating smaller, more frequent meals, which can ensure a high level of metabolism. Eat more healthy foods, such as vegetables, fruits, milk, eggs, lean meats.

**, does not mean that you can only eat some vegetables and fruits every day and cannot eat meat, of course, you can't eat all kinds of meat, chicken, beef can be eaten, and the amount is limited to the size of a fist you clench.

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

Running, reducing the amount of food, yoga, and doing it at the same time, running to lose weight, yoga to excrete fat, reduce the amount of food, reduce the stomach, and lose 10 pounds in 1 month.

The key to a good figure is the buttocks, which teaches you to practice full buttocks.

The best thing to do is to eat less and exercise!

Quit milk tea and drinks. Don't eat after 8 p.m. Can't stay up late, be sure to have breakfast. Add some exercise and you're good to go.

**It takes a lot of perseverance, and the healthiest way is to exercise moderately, and then with a reasonable diet, it is not only good for the body, but also to lose weight.

50 grams of kelp, 75 grams of grass cassia, decoction in water, once a day, 15 days to reach the ideal, you might as well give it a try!

Diet and follow the steps below:

Reduce the total amount of food you eat on the basis of the original.

Mix thick and thin, eat more light, eat less meat oil.

Eat more vegetables, fruits, eat less big meat, heavy taste.

Stick to the supply of dry protein food every day, and the rich protein supply of milk, eggs, and beans.

Don't fry food, don't drink alcohol, don't drink beverages, don't eat high-calorie.

No late dinner, no snacks.