When you dream, you are scared, and you want to wake up but you can t

It's nightmares, I've been through it before, don't panic too much.

Nightmare disorder is a common clinical symptom in which you scream or hallucinate in your sleep when you are pressed by a heavy object, you can't move, you can't breathe, you are terrified, and your chest is tight. Its occurrence is related to physical weakness, excessive fatigue, anemia, low blood pressure, and emotional factors such as depression, anger, and anger.

As the blood pressure is further reduced in the state of sleep, the cardio-cerebral ischemia and oxygen supply are reduced, and the motor center of the cerebral cortex enters an inhibited state before the sensory center; Or because the peripheral nerves enter a state of inhibition faster than the central nervous system, resulting in a nightmare of consciousness and motor paralysis.

Traditional Chinese medicine believes that nightmare syndrome is caused by the deficiency of qi and blood, lack of luck in qi, stagnation of qi and blood stasis, and condensation of meridians. Therefore, for the prevention and treatment of nightmare syndrome, we should first pay attention to strengthening nutrition, enhancing physical fitness, preventing excessive fatigue, treating anemia, and avoiding depression, anger, anger and other bad emotions. For patients with low blood pressure, 20 grams of Chinese medicine Astragalus, Codonopsis, Angelica, and Licorice can be used to decoction in water for half a month, and most patients can return to normal blood pressure within a course of treatment.

In addition, the prevention and treatment of nightmare syndrome can still use the guidance method, the specific method is to bend the thumb, hold the thumb inward with the remaining four fingers, especially when falling asleep, to form a habit, often do it unremittingly, so that the nightmare episodes can gradually decrease.

If you want to see the situation in more detail, go to this page to see it yourself, and I hope you will get out of the nightmare as soon as possible.

You may be under stress in your mind, and your phenomenon is what people often say about the brain resting and the cerebellum not resting, so you are conscious of what is going on with you, and the body can't control itself. Don't think too much about it, it's not good to stress too much.

This is normal, otherwise there would be no "nightmares".

Sleep during dreams is light sleep, also known as the "rapid eye movement period", in which your consciousness can completely control the development of dreams, as long as you try a few more times, it is almost the same.

The next time you go to bed, think that you have the ability to change the development of your dreams, that is, when you have the same kind of dream again, you would rather not wake up, but indulge in it and do it all over again!

1.The house you live in may be a bit damp, so it's more ventilated and sunny. 2.Don't eat too much indigestible stuff before bed. 3.Don't think too much, don't be stressed, just keep a good mood.

Follow the dream. You do what you dream do.

Hehe, it's not fun to have nightmares.

I've got nightmares the most

It's so enjoyable, it's much better than watching horror movies

If there is a nightmare that you can't wake up from a dream, it is considered to be a manifestation of sleep paralysis, which is commonly known as ghost press, which refers to the fact that the body enters the sleep state in advance without the control of consciousness in the case of extreme fatigue, but the consciousness has not completely entered a state of rest, which will produce the phenomenon of not being able to control the body, and it will also produce the feeling that you are dreaming but cannot wake up.

This situation cannot be ruled out due to neurasthenia, excessive thinking, and excessive mental stress, which leads to frequent dreams during sleep, and it is difficult for brain cells to come out of the dream, and there is a lack of connection with the real world, which makes it difficult to wake up naturally. It is suggested that self-regulation should be done at ordinary times, to avoid excessive psychological pressure, and to avoid "drilling the horns".

Having a nightmare and not waking up is a nightmare, knowing that you are dreaming and feeling scared, but there is no way to get out of the dream. There are many reasons for this, but the most common ones are mental stress and problems with sleeping posture. Mental stress is the stress of life, a high level of mental tension during the day, or being frightened during the day can lead to nightmares at night.

In addition, when the heart is compressed during sleep, the cervical spine is too high or compressed, and nightmares can occur.

I will also feel very uncomfortable the day after waking up from a nightmare, how to avoid a nightmare.

1.Sleeping position. First of all, before going to bed, pay attention to whether your hands are pressing on your chest, and avoid pressing your heart.

Secondly, if the pillow is too high, or if the sleeping position causes significant pressure on the neck, it is also possible to have nightmares. Turning the cervical spine as much as possible when you can't wake up from a nightmare may improve.

2.Defuse emotions. If you are frightened during the day, it is best to pay attention to dispel emotions before going to bed, try to think of happy emotions, and avoid bringing frightened emotions to dreams.

The inner disturbing disorder is too severe, and over time, it is easy to lead to this condition.

Check whether you often hate others and get angry, if you let this emotion spread, it will inevitably lead to burn.

Adjust yourself well, understand others more in everything, understand from the perspective of others, and let your heart be full of compassion, tolerance, love, and humility.

Nightmares are usually the result of similar experiences or impressions in real life. For example, you often read some horror ** and watch some sci-fi horror movies. These scenes will remain deep in your subconscious.

When you're asleep, your subconscious mind recreates what you've seen before, and often becomes the hero of that scene yourself. Because when I look at any work, I often have a feeling that I am the protagonist. Another reason for having nightmares is that I am often disturbed by some troubles and troubles, so in the dream, this situation reappears again, forming a lingering nightmare.