Why are people sometimes fascinated when they sleep, they want to wake up but can t wake up, they wa

Maybe it's nervous.

This happens if you put your hand on your heart.

I heard you say that the situation should be ghostly pressing, I have experienced it before, and it is fine

The so-called "ghost press" is definitely not"Ghosts"Presses, even more not"Ghosts"Entanglement, in fact, is a disease that suffers from sleep disorders. The phenomenon of "ghost pressing" is a symptom of sleep paralysis in sleep neuromedicine, the patient is half-awake and half-asleep at the time of sleep, brain waves are waking amplitudes, and some people will also have hallucinations of images, but the muscle tension of the whole body is reduced to a minimum, similar to the state of "paralysis", the whole body cannot move, as if it is covered with a golden bell jar, which is the phenomenon of so-called "ghost pressing" by ordinary people.

Patients with cataplexy narcolepsy are most likely to experience the condition of "ghost pressing", and this type of patient can fall asleep at any time, presenting a half-awake and half-asleep situation at any time, and often produce "sleep hallucinations", dreaming of strange people, things, and objects. When the patient is awake, whenever he is excited, laughing, or angry, he or she will suddenly feel weak and collapse.

Our sleep cycle is from falling asleep, light sleeping, deep sleeping, and finally entering the "rapid eye movement" (dreaming stage). Sleep paralysis is mainly related to the early onset of REM, resulting in inconsistent coordination during REM phases. In fact, in the REM phase, the body is essentially in a state of rest, and the connection signal with the brain is also temporarily interrupted, which is a defensive measure, so that the human body will not realize the dream in real life, for example, when dreaming of hitting someone, it will not really take action and punch and kick the person next to the pillow.

When the sleep nerve is paralyzed, the brain recovers from sleep and rest, and there is no time to reconnect with the body, causing people to be half-asleep and half-awake, and dreams and reality are intertwined, resulting in an incongruity between the body and the brain. At this time, the muscle tension of the whole body is the lowest, so it will cause you to want to get up, but you can't get up; The situation of wanting to exert force, but not being able to exert force, this is the most common situation of "ghost pressing".

Generally speaking, when you are too stressed, too anxious, nervous, extremely tired, insomnia, lack of sleep, or have jet lag, your sleep will enter the rapid eye movement (dream phase) early, and sleep paralysis will occur. This can happen to people of any age, mostly during adolescence and rarely in a row. Unless it happens frequently and you need to seek help from a sleep physician, you should not be overly concerned as long as you are aware of the symptoms.

According to the American research report, 40% to 50% of people will experience sleep nerve paralysis (ghost press) at least once in their life, and the proportion of people is not low, so when you encounter "ghost press", you don't have to be anxious and go to the so-called "master" to solve the bad luck. When you understand the truth about sleep, you can sit back and relax.

That's in a state of half-coma, half-awake like that.

That's because you're too tired and think about too many things during the day.

Generally, when you are woken up while sleeping, your mood is unstable, and it is difficult to continue falling asleep.

Therefore, children will cry when they are woken up, mostly because of lack of sleep.

Everyone is more or less awake when they are woken up.

Because it must be very uncomfortable to be woken up suddenly, there is anger in my heart.

If this points outward, it is to send out the temper.

On the contrary, if this anger is directed inward, it means that you feel that you are wronged, that you are incompetent, and you may want to cry.

Whether it is pointing outside or inside is usually the result of childhood experiences. When you were woken up when you were a child, can you let your emotions flow freely, and adults can allow you to get up gas, or not, making you feel ashamed to get up, so it becomes an internal attack on yourself.

You can recall. It doesn't matter, though. Now that you're older, you can cry when you want to cry and laugh when you want. You are your own master, let the emotions flow for real.

Return,As soon as you fall asleep, it will be like this.,It's normal.,If it happens often.,Then change your head to sleep.,Some data say that it's caused by the North and South Poles of the Earth.,Of course, there are superstitious sayings.,It's different in various places.,Or don't say it! In addition, it is your own dream, you must remind yourself that this is just a dream, not real, it will pass in a while, don't be afraid. Have to have firm perseverance, it will disappear slowly, and I haven't sent it for more than two years now.

I knew you were asking me!

This thing is; A normal phenomenon.

There is nothing to worry about.

It is an important psychological role and a mental suggestion.

Be careful not to get too tired, just pay attention to self-adjustment.

We call it "ghost press" here, and don't put anything heavy on your chest.

The bodily functions have gone into a dormant state, but the brain has not. So there will be such a phenomenon.

As the saying goes, the ghost presses.

It's not a disease, don't put your hands on your chest when you sleep, and be in a good mood.