I m a bit psychologically abnormal?? How to detect psychological abnormalities?

Introverted personality and does not communicate with others much.

I don't like sports very much.

Depression symptoms can be caused by stressful work, stressful life, and broken love.

You're smart, you're going to feel it, you're going to ask for help, and you're the way you can heal yourself.

Even if you see a doctor, you will rely on taking medicine for three points and rely on yourself to adjust your mentality, so you won't be wrong to listen to me.

1. Try to be outgoing and communicate with friends as much as possible.

Two: When sleeping, you should think about the good things of others, and you should be able to tolerate the shortcomings of others Third: Do good deeds, don't want others to reciprocate, because helping others is also helping yourself Fourth: Participate in more physical exercise and improve physical fitness.

Five: If you have something to discuss with your family, ask for their help, and believe that your family will not be wrong Six: Don't talk about others behind your back, and don't care about what others think of you, sometimes suffering is cheap, don't think too much.

Seven: To ensure a good sleep, life should be regular, if you really sleep badly, you can eat with some Chinese herbs, it will help.

Eight: If you have the conditions to increase nutrition, but you can't eat too much and eat another, you will gain weight, and it is not good for the stomach Nine: You should put all the unhappiness into the garbage bin.

Ten: If you have to think about it for the sake of love, there will be more opportunities in the future until your mentality is adjusted, and all you think about every day is happiness, and your illness will disappear naturally.

Never trusted anyone again?

So what are you still doing here?

Don't you even believe in the people around you, and you still believe in people you don't know at all?

It's all about yourself attributing to people who don't trust people after they've been hurt.

And then this point of view is reinforced and lingered in your mind all the time.

In fact, you still believe in people, but you are still afraid of being hurt.

Because we don't know each other, you just think we can't hurt you.

When you make another friend, take a look at this idea, and you will find that you may have been sincere all along.

People have different aspirations, have you ever heard her say what she plans for the future? If so, whether the high or low is suitable for you, think more about the other person in everything.

You're only 20 years old, you're still very young, a lot of things can change, treat someone with sincerity, let go of yourself to get the sincerity of others.

Don't let a setback make you give your head down.

You can try to make a friend and change yourself in the process.

First of all, admire your self-motivated mentality. What you lost was someone who didn't love you, please don't remember that time.

In addition, I think that since you are aware of your changes, you have to take the initiative to talk to your family or friends, and you can talk sincerely. Don't be afraid to expose the problem, but also exercise more, it has a magical effect!

I wish you happiness.

You're just running away for fear of getting hurt again.

If one has nothing, one has nothing to lose. This is a very normal reaction after a person is injured, just like if you touch a leaking object and are electrocuted, you will be very careful when you touch that thing in the future, or you will not touch it at all.

Don't worry, this effect will slowly disappear over time, don't think about who you are friends with or whatever, just enjoy life, and slowly you will recover unconsciously.

You need to reflect on yourself;

In the face of which failure, analyze it well. Don't shy away.

Psychological cognition must be adjusted.

Alas! See your questions! What a sigh I have!

People's hearts are warm and cold, and the world is hot and cold!

Hurt by her? How does it hurt? How does it hurt?

We carefully analyze your situation: what have you lost? What did she take from you?

Affection? I think what she took away was your self-confidence!

It's not that you don't trust others, but you don't trust yourself!

Do you feel that the person who has hurt you doesn't really appreciate you, your self-confidence drops, and when others treat you well, you feel that it is fake, and others have no reason to be good to you?

You are still very good, don't deny yourself and others because of one thing.

Believe in yourself and believe in others!

I wish you to overcome the difficulties and find yourself!

It's the same as the end of the world! Like you, I don't believe in love anymore since I was dumped by a woman!

If you want to open a little, listen more to the relaxing **!

Actually, you can't put down that woman. As long as there is a new love. I'm sure you'll soon feel that the world is a wonderful place.

Don't let a girl make herself so miserable. There are still many girls in this world. She must not be the best.

Pick and choose slowly... Prematurely decided to be with a girl for the rest of your life. I'm going to regret it.

This matter cannot be rushed. To make your life better.

The hurt is really deep enough, sympathize with me!

1. When we find that someone around us has a psychological abnormality, we should accompany them and try to communicate. Instead of simply criticizing and educating, we should listen to their hearts, try to understand them as much as possible, and provide them with some support and help.

Be patient, pay attention to some of his small behaviors, and be good at taking advantage of the situation. If necessary, advise them to go for counselling or psychological**, or accompany them.

2. If we encounter serious psychological problems of the other party, we should have a good attitude towards them, and we cannot avoid or ridicule the other party. Have a calm conversation with the other person, try to calm their emotions, and understand the cause of their psychological abnormalities.

3. For people with suicidal tendencies, attention should be paid to transferring dangerous supplies around them and strengthening protection, and persuading or accompanying them to a psychiatric hospital for treatment. When the psychological problem is severe, the patient should be escorted to a psychiatric hospital** in a timely manner.

Expansion of the late side material:

There are generally three criteria for judging whether a person is psychologically abnormal:

1. First, in daily life, see whether a person's speech and behavior are consistent with his living environment, identity and status, and whether his mental activities are obviously different and inconsistent with the natural environment.

2. The second is to see if they can clear up the chaos and understand their own psychological conditions, regulate and control their psychological activities in a timely and appropriate manner, and make corresponding correct responses.

3. The third is to see whether its personality will change greatly in the short term, which is difficult to accept. If it is caused by specific factors, such as the sudden loss of a loved one, etc., after a period of adjustment, it can recover on its own, or become more mature, which is a normal psychological behavior.

Go online and buy a test to do.

1. Psychological problems are often caused by one's own living environment, and they are also very related to one's personality. It is important to have a good mindset and change the state of depression through self-regulation.

2. Learn to look at problems in a different way of thinking and look at the bright side of things. Successful people know this well. Don't take everything so absolutely, and so gloomy.

When you encounter something that is not good for you, you should think more about the good, and things will get better. In fact, many things are not so bad, it's just that your thinking is too pessimistic and negative.

3. Always living in your own world, sticking to a small circle, and paying too much attention to yourself, it is easy to have psychological problems. You should constantly expand your social circle and place yourself in the collective. Play with others, especially with people who are full of vitality and sunshine.

This will make you feel the joy and beauty of life.

Fourth, live a regular life and do some regular activities. For example, every Yuqi Qingtian gets up on time, exercises on time, works on time, and so on. This will make life simple and efficient.

You will also have a lot of energy. Every time you do something well, you will add a sense of confidence and accomplishment to yourself.

5. Pick what you love to do. This will constantly strengthen yours'Ability. And cultivating one's own abilities is the best way to happiness. As a result, you will become confident, rediscover hope in life, and pick yourself up.

There are three basic principles to distinguish between normal and abnormal psychology: 1) the principle of unity between the subjective world and the objective world, because psychology is a reflection of objective reality, so any normal mental activity or behavior must be consistent with the objective environment in terms of form and content; 2) the principle of internal coordination of mental activities, although human spiritual activities can be divided into cognitive, emotional, and intentional parts, it is indeed a complete unity, and various mental processes have a coordinated, empty, chaotic and consistent relationship, and this coordination and consistency ensures that people are accurate and effective in the process of responding to the objective world; 3) The principle of relative stability of personality, once the personality characteristics are formed, there is relative stability, in the absence of major external changes, it is generally not easy to change, if there is no obvious external reason, a person's relative stability of personality has a problem, then we have to suspect that the psychological activity of the person is abnormal.

There are three basic principles for distinguishing between normal and abnormal psychology:

1) The principle of unity between the subjective world and the objective world, because psychology is a reflection of objective reality, so any normal mental activity or behavior must be consistent with the objective environment in terms of form and content;

2) the principle of internal coordination of mental activities, although human mental activities can be divided into cognitive, emotional, and intentional parts, it itself is indeed a complete unity, and there is a coordinated relationship between various mental processes, and this coordination and consistency ensures that people are accurate and effective in the process of responding to the objective world;

3) The principle of relative stability of personality, once personality characteristics are formed, there is relative stability, in the absence of major external changes, it is generally not easy to change, if there is no obvious external reason, a person's relative stability of personality has a problem, then we have to suspect that the person's mental activity is abnormal.

Welcome, thank you!