Psychological problems are mainly manifested by emotional abnormalities

1. Look at the time.

Generally speaking, there is usually a specific reason for a child's mood, which lasts for a few hours or a few days, and then disappears. At the same time, appropriate reassurance by parents can be effective, and it will not affect normal life, learning and interpersonal communication. However, if your child is visibly irritable, flirtatious, emotionally lroomed, or irritable more than three times a week for a month or more, be alarmed.

2. Look at the state.

The child has irregular sleep, difficulty falling asleep, dreams a lot, wakes up early, and has no interest in the things he was interested in before. At the same time, it is difficult to go to school, and even dizziness occurs at the mention of going to school.

Chest tightness, difficulty panting, stomach pain.

Various physical discomforts such as back pain, such emotional and physical changes usually indicate a psychological problem. If the condition persists for more than two weeks, you should seek medical attention.

The main clinical manifestations of sub-health with mood abnormalities as the main symptoms are changes in mood and emotion, decline in thinking and cognition, and retardation of psychomotor activities. There are multiple types and variations of sub-health characterized by mood abnormalities, and identification is important for effective intervention, regardless of how it is divided, there are many common characteristic manifestations of sub-health with mood abnormalities: mood and emotional changes.

a marked and lasting change in mood, sadness, unresponsiveness to pleasant or unpleasant events, decreased motivation, loss of interest and (or) pleasure, lack of emotion, feelings of emptiness; Apathy, anxiety, nervousness, difficulty concentrating, irritability, frustration, anger. Sometimes there seems to be a sense of impending disaster, restlessness, confusion, panic, sweating, and physical discomfort. Decreased thinking and cognition.

Decreased concentration, indecision or hesitation, loss of self-confidence or self-esteem, sense of worthlessness, blame for no reason, or inappropriate feelings of guilt, helplessness, pessimism, hopelessness, wanting to die, and suicidal ideation. Retardation of psychomotor activity. slow physical activity, stupor, poor or lack of facial expression, poor or absent communication with people; Agitation:

Restlessness, irritability, aimlessness, and excessive out-of-control behavior. In winter and spring, some people are most likely to have sub-health with abnormal mood as the main symptom, which is manifested as malaise, weakness of limbs, loss of appetite, slow brain response, memory loss, drowsiness and other symptoms. Relevant experts believe that in addition to the decrease in activity in winter and spring compared with other seasons, a very important reason is related to the lack of light in winter and early spring.

Because sunlight is an electromagnetic wave, like a natural "stimulant", sunlight radiation to the human body will cause a series of physiological changes, such as the infrared "heat" effect, will. The capillaries are dilated and the blood circulation is accelerated; The action of ultraviolet rays can oxidize melanin, increase vitamin D and histamine, increase gastric acid secretion, and increase the content of hemoglobin, calcium, phosphorus, magnesium and so on in the blood. In addition, sunlight passes through the eyes and nerve fibers, which can promote an increase in adrenaline, thyroxine and gonadine.

Adrenaline and thyroxine are hormones that arouse the work of human cells, and when the content is relatively reduced, the cells will be in a state of inhibition, and thus the entire human function will also be in a state of inhibition. In winter and spring, the intensity and time of light are relatively reduced, and people receive less sunlight exposure, and often have low mood, malaise, and mental fatigue, which are related to the decrease in the level of hormone secretion. Therefore, on a sunny day at noon or in the afternoon, the elderly should often go outside to bask in the sun, which is beneficial for physical and mental health.

Anxiety, nervousness, fear, etc. may occur!

d. Balance between positive and negative emotions.

Manifestations of emotional well-being do not include:

a. Appropriate expression;

b. Moderate emotional response;

c. More positive emotions than negative emotions;

d. Balance between positive and negative emotions.

World Health Organization.

The organization pointed out: "Health is not only the absence of disease and infirmity, but also the complete state of physical, mental, and social perfection. "For this reason, everyone must have a healthy mood if they want to be healthy.

Good healthy emotions are reflected in daily life and work, such as "people are in good spirits at happy events", "smile, ten years less", etc., which are all affirmations of good emotional function, if things are too sad, and even produce "perfunctory" emotions to live, this way of living.

Emotions are harmful, so people should learn to "self-inflicted" in the liver, which is closely related to human health.

General psychological problems are manifested in emotions that are different from others, that is, they are particularly easy to get angry, especially easy to be sad, and especially easy to have negative effects.

Dear, the emotions of your problem are mainly manifested in the face, and some are the eyes, well, anyway, it is an external condition.

Among the psychological problems, emotional abnormalities are the main manifestations, such as mood disorders, bipolar affective disorders, and so on.

Yes, the problem with emotions is often the behavior that emotions cause. Emotions are a strong psychological response that affects our thinking, behavior, and physiological state. When emotions are not controlled or mishandled, it can lead to a range of undesirable behavioral consequences.

Here are some common bad behaviors that emotions cause:

Anger leads to aggressive behavior: When anger is felt, aggressive behavior may occur, such as saying hurtful words, losing temper with others, and even committing violence.

Grief leads to self-isolation: When faced with grief and loss, there may be a tendency to self-isolation and a reluctance to communicate and share emotions with others.

Anxiety leads to avoidance behaviors: When faced with anxiety and tension, there may be a tendency to avoid and avoid situations that may cause discomfort.

Fear leads to avoidance: Fear can lead to avoidance and fear of things or situations.

Excitement leads to impulsive behavior: Excessive excitement and excitement can lead to impulsive behavior, which may be regretted or have dire consequences.

Emotions lead to behaviors that tend to be reactions when emotions are high or influenced by emotions, and these behaviors can have a negative impact on oneself and others. Therefore, emotional management is very important. Learning to recognize, understand and regulate one's emotions, as well as learning strategies for healthy emotional dispersion, can help avoid emotionally inappropriate behaviors and promote one's mental health and interpersonal relationships.

If emotional issues are severe and persistently affecting daily life, it is advisable to seek professional mental health support to better manage and resolve emotional issues.

Summary. Some psychologists believe that happiness, anger, fear, and sadness are the most basic emotional manifestations of human beings. These four emotions are purposeful, complex, intense, and tense, so they are typical.

1 Happiness usually refers to the emotional experience of a person when the tension is lifted after the goal of one's pursuit has been achieved. The degree of this experience is directly proportional to the value of the purpose pursued, and the suddenness of the achievement of the purpose and the release of tension can affect the degree of happiness. For example, in a match with a huge disparity in strength, the strong player will only feel a slight joy if they win easily, but if the weak player comes back from defeat to victory after a period of hard work, it will bring great joy.

Humor, anecdotes, comedy, etc. can also bring happiness, and the degree of joy at this time depends on the strength of wish satisfaction and comfort. 2 Anger is often the emotional experience of encountering something that is contrary to one's desires or when one's goals and desires cannot be achieved, and when they are repeatedly hindered. Anger arises depending on the persistence of the obstacle to the achievement of the goal and the degree of recognition of the obstruction, especially when the individual recognizes that the frustration encountered is unreasonable or maliciously caused.

Some psychologists believe that happiness, anger, fear, and sadness are the most basic emotional manifestations of human beings. These four emotions are purposeful, complex, intense, and tense, so they are typical. 1 Happiness usually refers to the emotional experience of a person when the tension is lifted after the goal of one's pursuit has been achieved.

The degree of this experience is directly proportional to the value of the purpose pursued, and the suddenness of the achievement of the purpose and the release of tension can affect the degree of happiness. For example, in a match with a huge disparity in strength, the strong player will only feel a slight joy if they win easily, but if the weak player comes back from defeat to victory after a period of hard work, it will bring great joy. Humor, anecdotes, comedy, etc. can also bring happiness, and the degree of joy at this time depends on the strength of wish satisfaction and comfort.

2 Anger is often the result of a lack of envy and dispersion when encountering things that are contrary to one's desires or when one's goals and desires cannot be achieved, and when they are repeatedly hindered. Anger arises depending on the stubbornness of the obstruction to the achievement of the goal, as well as the degree of recognition of the obstruction, and is most likely to arise when the individual recognizes that the frustration encountered is unjustified or maliciously caused.

The main manifestations of emotions are a, low self-esteem, b, impulsivity, c, depression, and compulsion.

That's right, dear. That's right.

ABC is all right.

Compulsion is not an emotion.

b is the most right.

In the current pandemic period, mental health is really important. 5 signs of a mental health crisis to look at.

01, the phenomenon of withdrawal.

One of the most prevalent signs of psychological problems is that a person visibly curtails his or her normal activities. These types of withdrawal may reflect the low energy, low motivation, and low commitment typical of depression, or the fear and avoidance that are common in people with high anxiety.

02. Alcohol abuse and other substance abuse.

Changes in a person's alcohol consumption and other substance use can be signs of underlying mental health problems. Alcohol and other substances are often used by people to relieve the pain of depression or trauma, or to reduce feelings of anxiety. If materialistic patterns of use are problematic, then these may also reflect a tendency to become addictive.

03, major pressure in the near future.

Since the outbreak of the pandemic, people's stresses may include: losing their job, a family member being diagnosed with COVID, high-risk occupations such as public transportation, business failures, financial difficulties, etc. Stress that persists over a long period of time, such as long-term health problems or long-term job loss, tends to have a cumulative effect.

As stress increases, our bodies and minds eventually struggle and our nervous system is constantly on high alert.

4.Difficulty fulfilling one's responsibilities.

You may notice that the people you care about are getting fewer tasks done at home. They may miss work assignments more often than before, or miss deadlines. If you are a student, you may not turn in your ** and homework.

5.Lack of self-care skills.

When a person encounters major difficulties in their lives, they are unable to take care of themselves. They may stop bathing regularly or stop taking care of their teeth. Wear the same dirty sweatpants every day.

Their sleep patterns may also deteriorate. Unfortunately, these changes can degrade a person's condition, as poor diet and lack of exercise can lead to worse health, which can perpetuate the vicious cycle of lack of self-care.

People's hearts are very strong in nature, after encountering some changes, everyone will be affected, but some people can quickly self-dissolve, dissolve, and adjust, and some people will slow down; Some people need help from others, while others need to be quiet for a while. As long as you work hard to adjust, you will not form a psychological problem and will not become a mental illness that hinders your health, so it is okay to work hard to adjust and ask for help.