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First of all, don't be too nervous, you should drink more warm boiled water every day, about a hot water bottle, you can also add some herbal tea to drink, such as: honeysuckle, white chrysanthemum, fat sea, etc. If you have a cough and phlegm, and there is blood in the sputum, then it is a little troublesome, you need to take a little anti-inflammatory medicine, and add some cough syrup and some good medicine to clear heat and detoxify, clear heat and remove fire.
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There are many sore throats, such as acute laryngitis, usually smoking too much, drinking too much, or talking too loudly, colds, etc., will lead to sore throat, at this time, it is necessary to carry out anti-inflammatory drugs in time**, take anti-inflammatory drugs under the guidance of a doctor, mouth lozenges can also relieve symptoms, usually drink more water, drink chicken soup appropriately, help improve immunity.
1. Anti-inflammatory drugs.
The most effective way to treat a sore throat may already be in the medicine box, non-steroidal anti-inflammatory drugs, such as ibuprofen. These two painkillers and anti-inflammatory medications, they will make you feel a little better temporarily while also reducing some of the swelling caused by a sore throat. Doctors say that if you have a fever, which is also a symptom caused by a sore throat, anti-inflammatory drugs can help you avoid triggering other symptoms.
2. Contains throat lozenges.
Lozenges can relieve the symptoms of sore throat, especially mints and eucalyptus sugars, which have a good effect on cooling and moisturizing the throat, and are also helpful in the prevention and treatment of cold and cough.
3. Drink plenty of water.
When the throat is inflamed and swollen, the body is reminded to hydrate. The degree of hydration is measured by the degree of urine color yellow or colorless. Sufficient water can moisturize the cell membrane and promote the production of cellular metabolic waste. Especially if you have a sore throat due to a cold, drinking plenty of water can relieve the symptoms.
4. Drink tea. Green tea, white tea, black tea, black tea, and even herbal teas generally have the effect of analgesic, improving immunity, and preventing bacterial infections. Adding 1 teaspoon of honey when drinking can also enhance the bactericidal effect and get rid of throat discomfort as soon as possible.
5. Eat chicken broth.
Chicken soup contains a certain amount of salt, sodium has the effect of reducing inflammation and relieving sore throat, and chicken soup is also rich in nutrients, which can enhance resistance and promote self-healing.
6. Rinse your throat with salt.
Experiments have shown that salt water gargling can effectively relieve throat inflammation. The specific method is to add half a spoon of salt to a bowl of salt, and then use it to gargle the throat after the salt is completely dissolved, and cleaning the mucous membrane of the throat can play a role in sterilization and relieve inflammation. If there is a stinging sensation in the throat, you can also add some honey to lubricate it, which can enhance the sterilization effect.
7. Cough syrup.
Even if it's not a cough, over-the-counter cough syrup can reduce pain. Covering the throat like drops and sprays helps relieve pain temporarily.
8. Chuanbei loquat ointment.
The artifact used when I was a child when my throat was uncomfortable, and now when my throat is uncomfortable, I can recall the picture of my grandmother feeding me medicine when I was a child.
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You can boil cool mung bean soup to drink, to boil it and drink it directly, don't put white sugar, (white sugar is a little hot, if you put it, it has no effect of reducing fire) If you like sweet, you can put some honey to drink together. I just have a sore throat and cook mung bean soup to drink, drink more in the morning, and it won't hurt in the afternoon, I'm very effective. Don't you try it!!
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