What to eat on a hazy day can clear the lungs and detoxify

1. Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lungs is the closest, and the degree to which the lungs excrete toxins depends on whether the large intestine is unobstructed.

2. The lotus root has a large underground stem, slightly sweet and crisp, which can be eaten raw or cooked. Its roots, roots, leaves, flowers, whiskers and fruits can all be nourished and used in medicine. Principle of Lung Clearing:

Ripe lotus root is sweet, warm and non-toxic, can nourish the heart and blood, strengthen the stomach and spleen, nourish and strengthen, and the lotus root soup is good for urine, clearing heat and moistening the lungs.

3. Tremella fuciformis is a fungus of the family Tremella fuciformis, which is known as the "crown of fungi". It is flat, sweet, light and non-toxic. It is not only a valuable nutritional tonic, but also a tonic for strengthening and strengthening.

Principle of clearing the lungs: It is also a white food, and the white fungus is more moisturized, which is more suitable for people with cold body or bad stomach than Sydney, and at the same time has the effect of clearing the intestines with beneficial qi.

4. Lily improves the lung resistance to toxicity. The lungs have always disliked dryness, and in the case of dryness, it is easy to lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins, and the processing time should not be too long when eating, otherwise the juice in the lilies will be reduced, and the anti-virus effect will be greatly reduced.

5. Yam is a perennial herb, the principle of clearing the lungs: containing a mixture of polysaccharide protein "mucin", which has a special health care effect on the human body, nourishing the spleen and stomach, invigorating the lungs and kidneys.

It is better to eat more fruits and vegetables, radish, honey and pears.

1. Radish: When it comes to lung-clearing food, radish must be ranked first. Because in the theory of traditional Chinese medicine, the lungs and intestines are connected, if the intestines collapse and excrete smoothly, the pollutants excreted from the lungs will also be quickly excreted from the body.

In terms of eating methods, stews, cold salads, and soups are all good.

2. Pears: Whether it is Ya pear or Snow pear, tender and juicy pears are always a must-have product for lung and cough relief in traditional Chinese medicine. China has a tradition of using pears to ** respiratory system, especially lung diseases, for thousands of years, and the most famous should be autumn pear paste or pear paste candy.

Fresh pears or pears can be eaten directly after slicing, boiled pear water, steamed pears, etc.

3. Lily: Traditional Chinese medicine believes that lily has the effect of clearing the lungs and replenishing qi, and believes that lily can improve the ability of the lungs to resist foreign diseases and pollution, and help the lungs eliminate toxins. Lilies can be put when cooking porridge, or when stir-frying, the most common is celery lily.

4. Mushrooms: Many people will wonder why mushrooms were put in this article, most people don't know, in fact, mushrooms still have the effect of nourishing the lungs and nourishing yin. Therefore, in hazy days, mushrooms can also be used as a food to clear the lungs and detoxify.

There are many ways to eat mushrooms, so it is recommended to make them lighter.

5. Tremella fungus: Tremella fungus has the effect of benefiting qi and clearing the intestines, nourishing yin and moisturizing the lungs in traditional Chinese medicine, and is an indispensable part of various lung-clearing and detoxifying foods. With white fungus as the raw material, pear, red dates, wolfberry, and lily are made into a variety of lung-clearing and detoxifying porridge.

6. Monk fruit: Traditional Chinese medicine believes that monk fruit has the effects of moistening the lungs and dissolving phlegm, generating jin and quenching thirst, and is a common traditional Chinese medicine for clearing the lungs and detoxifying. Generally, Luo Han Guo is eaten in the form of Han Guo tea. In terms of clearing the lungs, it can be combined with Sydney pear to make monk fruit and pear fruit tea.

Here are 10 foods that can help detoxify:

1. Black fungus.

Eating more black fungus can also help detoxify our lungs. A plant gum in black fungus has a strong adsorption force, which can moisten the lungs, clean the blood, and if eaten regularly, it can also effectively remove pollutants from the body.

2. Pig blood. Pig blood can better remove the damage to the human body caused by dust and harmful metal particles in the human body. Modern medical research has found that the protein in pig blood can be decomposed by gastric acid to produce a disinfectant and moisturizing substance, which can biochemical react with dust and harmful metal particles that enter the human body, and then bring these harmful substances out of the body through excretion, which can be called the "scavenger" of human filth.

3. Lobelia.

Lobelia, also known as expectorant, has been used since ancient times to maintain the health of the human respiratory system. Lobelia contains an alkaloid (carrotine), which not only cleans mucus blockages, expels phlegm and cleans the lungs, but also expands the bronchial tubes and makes breathing easier.

4. Honey. Honey is a very beneficial food for the body, its taste is sweet and flat, can enter the spleen meridian, lung meridian, large intestine meridian, can moisten the lungs, detoxification, tonify, honey is often used for cough, dry lung symptoms.

5. Lemon. Lemon contains a variety of nutrients such as vitamin B1, vitamin B2, vitamin C, etc., in addition, it is also rich in organic acids, citric acid and highly alkaline. Lemon's high alkaline properties relieve cough and phlegm, invigorate and strengthen the spleen, and effectively help detoxify the lungs.

6. Peppermint. Peppermint is a soothing herb that is beneficial for respiratory ailments such as coughs, colds, throat infections and sinus infections. There is also a compound present in peppermint oil that has powerful antioxidant properties and can promote digestion, antispasm and expectorant. Peppermint can be used to make tea or added to dishes to cleanse the lungs.

7. Grapes. The active ingredients in grapes increase the metabolic rate of cells and help detoxify the cells of the lungs. Therefore, female friends who have been in second-hand smoke for a long time or smoke can eat grapes to achieve the effect of clearing the lungs. In addition, grapes also have expectorant effects and can relieve respiratory tract inflammation and itching caused by smoking.

8. Radish. Radish is a detoxifying food for the lungs. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lungs is the closest, and the degree of toxin excretion from the lungs depends on whether the large intestine is unobstructed.

9. Carrots.

Regular consumption of carrots can play a protective role in the respiratory system, especially the lungs. Each person should have a balanced daily intake of 10 mg of natural carotene.

10. Lily.

Lily improves the resistance of the lungs to toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin, which can help the lungs fight toxins, and the processing time should not be too long when eating, otherwise the juice in the lilies will be reduced, and the anti-virus effect will be greatly reduced.

Personally, in order to interfere with my National Day mission.