What is the effect of one day of anaerobic exercise, one day of aerobic exercise and separate exerci

The combination of the two works best, and the effect will be reduced by practicing separately, so it is recommended to intersperse the two with training, and use aerobic exercise as an anaerobic rest time. Resting directly after exercise will reduce the effect.

One day of anaerobic exercise, one day of aerobic exercise and the results of separate exercises vary from person to person.

For beginners, such an arrangement may reduce the effectiveness of the exercise. Beginners often need more time to get used to the sport, and changing the type and pace of the exercise frequently can make it difficult for them to get used to the sport.

For experienced gym goers, they may be better able to cope with this arrangement because they are already better equipped and adaptable.

Also, if a person feels very tired after a day of anaerobic exercise, then he may need some time to recover, which may reduce the effect of continuous aerobic exercise.

Overall, there can be pros and cons to the effects of one day of anaerobic exercise and one day of aerobic exercise, which will vary from person to person. It is recommended that when developing a specific fitness plan, it is best to consult with a professional fitness trainer or doctor to make appropriate adjustments according to your needs and goals. At the same time, a reasonable diet and adequate rest are also important factors in maintaining good health.

The body's energy is obtained through the catabolism of sugars, proteins, and fats in the body. When the amount of exercise is not large, such as jogging, dancing, etc., the body's energy is mainly due to the aerobic metabolism of fat. Exercise with the aerobic metabolism of fat as the main energy is what we call aerobic exercise.

When we are engaged in sports that are very intense, or rapid bursts, such as weightlifting, 100-meter sprint, badminton, wrestling, etc., the body needs a lot of energy in an instant, and under normal circumstances, aerobic metabolism can not meet the body's needs at this time, so sugar is metabolized anaerobically to quickly produce a large amount of energy. Exercise in this state is anaerobic exercise.

Aerobics. Aerobic exercise, also known as aerobic metabolic exercise, refers to physical exercise performed by the human body with sufficient oxygen**. The benefits of aerobic exercise are:

It can increase the intake of oxygen and better consume excess calories in the body. It is characterized by low intensity, rhythmic and long duration. Require at least 1 hour of each workout and stick to it 3 to 5 times a week.

Through this kind of exercise, oxygen can fully digest the sugar in the body, but also consume body fat, enhance and improve cardiopulmonary function, prevent osteoporosis, regulate mental and mental state, is the main exercise mode of fitness. Common aerobic exercises include: yoga, walking, jogging, skating, swimming, cycling, tai chi, fitness dance, rhythmic gymnastics, etc.

Reasonable, 1. Do anaerobic exercise and aerobic exercise need to be done every day?

Anaerobic exercise and aerobic exercise don't have to be done every day, but it's important to develop a regular exercise schedule.

Whether you choose to exercise in the morning, noon, afternoon, or evening, you must have a scientific and regular exercise time and exercise habits.

2. It is particularly important to warm up before exercise.

Warm-up is a very important part of various exercise courses, the purpose is to let the body enter the state of exercise, warm-up exercises can make the body's body temperature gradually rise, strengthen the strength of muscles; Increases the speed of blood delivery to muscles and joints, which helps to increase the amount of oxygen in the blood; Prepare your cardiopulmonary function for exercise so that you can do more intense exercise in aerobic exercise; Warm-up exercises should include some stretching to stretch all muscle groups, especially the large muscles that are used in cardio and muscle training sessions.

3. The benefits of doing aerobic exercise every day.

Blood pressure: Studies have shown that after 10 weeks of exercise, systolic blood pressure can be reduced by 10 mmHg and diastolic blood pressure by 5 mmHgNew research shows that walking 4 times a day for 20 to 30 minutes has the best effect on lowering blood pressure.

**: Walking causes fat burning, lowers neutral fat in the blood, and can reduce body weight. A 45-minute walk after a meal, even if it's a short distance, will be effective.

Prevention of diabetes:

Physical inactivity is an important cause of type 2 diabetes. Epidemiological studies have shown that brisk walking for at least half an hour a day reduces the risk of developing type 2 diabetes by 30% to 40%.Walking can improve insulin sensitivity, effective in preventing diabetes and improving the effect.

Stress relief: Exercise relieves tension. Gentle exercise can regulate the mood, resolve bad emotions, have a cathartic function, can release depression, forget troubles, and can also bring physical and mental pleasure.

With a moderate amount of exercise, the body inhales a lot of oxygen, which can help us reduce fatigue and eliminate stress at the same time.

It's okay to do one day of aerobic exercise and one day of anaerobic exercise, but it depends on what you're aiming for. Aerobic exercise is mainly fat loss, which can increase cardiopulmonary fitness. Anaerobic is mainly used to increase muscle, supplemented by increasing body strength and strengthening the body.

There is a saying in our fitness line called gaining muscle without losing fat, losing fat without gaining muscle, that is to say, if you want to gain muscle first, it is recommended that you first gain muscle and then lose fat to do aerobics, or it is enough to do aerobic once a week, because aerobic exercise will have the opposite effect on muscle gain. If your goal is simply to keep your body fit and you don't have a specific fitness purpose, it's perfectly fine to do one day of aerobic exercise and one day of anaerobic exercise.

If you have the conditions, it is best to do aerobic exercise every day, and increase aerobic exercise for the lungs, which has certain benefits for the body. The whole people are exercising every day.